Home/Smoothies/Green Detox Blackberry Pea Milk Smoothie
Back to Home
Green Detox Blackberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Blackberry Pea Milk Smoothie

Rubus fruticosus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Blackberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich blackberries with protein-packed pea milk, providing a nutritious and detoxifying beverage. It's an excellent choice for a light breakfast or snack.

Also known as:
Detox SmoothieGreen Smoothie
Scientific NameRubus fruticosus, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
Green Detox Blackberry Pea Milk SmoothieGreen Detox Blackberry Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGreen Detox Blackberry Pea Milk SmoothieGreen Detox Blackberry Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGreen Detox Blackberry Pea Milk SmoothieGreen Detox Blackberry Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGreen Detox Blackberry Pea Milk SmoothieGreen Detox Blackberry Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGreen Detox Blackberry Pea Milk SmoothieGreen Detox Blackberry Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGreen Detox Blackberry Pea Milk SmoothieGreen Detox Blackberry Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGreen Detox Blackberry Pea Milk SmoothieGreen Detox Blackberry Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGreen Detox Blackberry Pea Milk SmoothieGreen Detox Blackberry Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGreen Detox Blackberry Pea Milk SmoothieGreen Detox Blackberry Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGreen Detox Blackberry Pea Milk SmoothieGreen Detox Blackberry Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it ideal for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, and look for pea milk that is unsweetened for a healthier option.

How to Store

Store blackberries in the refrigerator and consume them within a few days for optimal freshness. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Weight management
•Detoxification
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Peptides

Bioactive peptides from pea protein can enhance muscle recovery.

How to Consume
FreshSmoothieJuice
Did you know?

"Blackberries are one of the highest fiber fruits, which can aid in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugars and calories.
MythDetox smoothies can replace meals.
RealityWhile detox smoothies can be nutritious, they should not replace balanced meals.
MythAll smoothies are low in calories.
RealitySmoothies can vary widely in calorie content depending on the ingredients used.

Healthy Recipes

Green Detox Blackberry Pea Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup Green Detox Blackberry Pea Milk Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • fresh blackberries for topping
Instructions
  1. 1. Blend the Green Detox Blackberry Pea Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh blackberries.
  3. 3. Serve immediately and enjoy with a spoon.

Pea Milk Smoothie Popsicles

Delicious and nutritious popsicles made from Green Detox Blackberry Pea Milk Smoothie, perfect for a hot day.

Ingredients
  • 2 cups Green Detox Blackberry Pea Milk Smoothie
  • 1 tablespoon honey or maple syrup
  • 1/2 cup diced fruits (like kiwi or strawberries)
Instructions
  1. 1. Mix the Green Detox Blackberry Pea Milk Smoothie with honey or maple syrup in a bowl.
  2. 2. Add diced fruits into the mixture and stir gently.
  3. 3. Pour the mixture into popsicle molds and freeze for at least 4 hours.

Green Detox Smoothie Pancakes

Fluffy pancakes infused with the goodness of Green Detox Blackberry Pea Milk Smoothie, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Blackberry Pea Milk Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix the flour and baking powder together.
  2. 2. In another bowl, whisk the egg and add the Green Detox Blackberry Pea Milk Smoothie and coconut oil.
  3. 3. Combine the wet and dry ingredients, then cook on a hot skillet until golden brown on both sides.

Blackberry Pea Milk Smoothie Chia Pudding

A nutritious chia pudding layered with Green Detox Blackberry Pea Milk Smoothie, perfect for meal prep.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup Green Detox Blackberry Pea Milk Smoothie
  • 1 tablespoon honey
  • fresh blackberries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Green Detox Blackberry Pea Milk Smoothie, and honey.
  2. 2. Let it sit for 15 minutes, stirring occasionally until it thickens.
  3. 3. Serve in a glass and top with fresh blackberries.

Green Detox Blackberry Smoothie Muffins

Moist and flavorful muffins made with Green Detox Blackberry Pea Milk Smoothie, perfect for on-the-go snacks.

Ingredients
  • 1 1/2 cups oat flour
  • 1/2 cup Green Detox Blackberry Pea Milk Smoothie
  • 1/3 cup honey
  • 1 teaspoon baking soda
  • 1/2 cup blueberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix oat flour and baking soda together.
  3. 3. In another bowl, combine the Green Detox Blackberry Pea Milk Smoothie and honey, then mix with dry ingredients and fold in blueberries.
  4. 4. Pour the batter into muffin tins and bake for 20-25 minutes.

Savory Pea Milk Smoothie Salad Dressing

A unique and healthy dressing made from Green Detox Blackberry Pea Milk Smoothie, perfect for drizzling over salads.

Ingredients
  • 1/2 cup Green Detox Blackberry Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Green Detox Blackberry Pea Milk Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Green Detox Blackberry Smoothie Energy Balls

Nutritious energy balls made with Green Detox Blackberry Pea Milk Smoothie, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Green Detox Blackberry Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, combine rolled oats, almond butter, Green Detox Blackberry Pea Milk Smoothie, honey, and shredded coconut.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Green Detox Blackberry Smoothie Overnight Oats

A quick and healthy breakfast option featuring Green Detox Blackberry Pea Milk Smoothie and oats.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Blackberry Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Blackberry Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warmed up.

Green Detox Blackberry Smoothie Soup

A refreshing chilled soup made with Green Detox Blackberry Pea Milk Smoothie, ideal for summer.

Ingredients
  • 1 cup Green Detox Blackberry Pea Milk Smoothie
  • 1/2 cucumber, diced
  • 1/4 avocado
  • 1 tablespoon lime juice
  • fresh herbs for garnish
Instructions
  1. 1. Blend the Green Detox Blackberry Pea Milk Smoothie, cucumber, avocado, and lime juice until smooth.
  2. 2. Chill in the refrigerator for 30 minutes.
  3. 3. Serve in bowls and garnish with fresh herbs.

Green Detox Blackberry Smoothie Granola Bars

Healthy homemade granola bars infused with Green Detox Blackberry Pea Milk Smoothie, perfect for a nutritious snack.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup nut butter
  • 1/2 cup Green Detox Blackberry Pea Milk Smoothie
  • 1/4 cup honey
  • 1/2 cup mixed nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix rolled oats, nut butter, Green Detox Blackberry Pea Milk Smoothie, honey, and mixed nuts until combined.
  3. 3. Spread the mixture evenly in the baking dish and bake for 20-25 minutes. Let cool before cutting into bars.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which can support immune function and heart health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can this smoothie help with detoxification?

Yes, the ingredients in this smoothie are rich in antioxidants and fiber, which can support the body's natural detoxification processes.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Is this smoothie suitable for vegans?

Yes, all ingredients are plant-based, making it suitable for a vegan diet.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, spinach, or any other fruits you enjoy.

How can I make this smoothie thicker?

You can add more frozen blackberries or a banana to achieve a thicker consistency.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Green Detox Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Blackberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Blackberry Pea Milk Smoothie Calories in Green Detox Blackberry Pea Milk Smoothie Vitamin-c in Green Detox Blackberry Pea Milk Smoothie Magnesium in Green Detox Blackberry Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Blackberry Pea Milk Smoothie Healthy Recipes with Green Detox Blackberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico