Home/Smoothies/Green Detox Blackberry Kefir Milk Smoothie
Back to Home
Green Detox Blackberry Kefir Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Blackberry Kefir Milk Smoothie

Rubus fruticosus, Lactobacillus kefiranofaciens

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Blackberry Kefir Milk Smoothie provides 150 kcal, 6.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of green ingredients with the probiotic benefits of kefir and the antioxidant-rich blackberries, creating a refreshing and nutritious drink.

Also known as:
Detox SmoothieKefir Smoothie
Scientific NameRubus fruticosus, Lactobacillus kefiranofaciens
Region of OriginGlobal
Popular Comparisons:
Green Detox Blackberry Kefir Milk SmoothieGreen Detox Blackberry Kefir Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGreen Detox Blackberry Kefir Milk SmoothieGreen Detox Blackberry Kefir Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGreen Detox Blackberry Kefir Milk SmoothieGreen Detox Blackberry Kefir Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGreen Detox Blackberry Kefir Milk SmoothieGreen Detox Blackberry Kefir Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGreen Detox Blackberry Kefir Milk SmoothieGreen Detox Blackberry Kefir Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGreen Detox Blackberry Kefir Milk SmoothieGreen Detox Blackberry Kefir Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGreen Detox Blackberry Kefir Milk SmoothieGreen Detox Blackberry Kefir Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGreen Detox Blackberry Kefir Milk SmoothieGreen Detox Blackberry Kefir Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGreen Detox Blackberry Kefir Milk SmoothieGreen Detox Blackberry Kefir Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGreen Detox Blackberry Kefir Milk SmoothieGreen Detox Blackberry Kefir Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total31.5g
Protein
6.5g(21%)
Fats
3g(10%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus50 mg (5%)
Potassium250 mg (7%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The probiotics from kefir promote gut health and enhance digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm. Look for kefir that is fresh and has live cultures.

How to Store

Store blackberries in the refrigerator and consume them within a few days. Kefir should also be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantProbioticDigestive
Main Applications
•Gut health improvement
•Detoxification support
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may reduce inflammation.

Lactobacillus

Probiotics that support gut health and immune function.

How to Consume
FreshSmoothieDrink
Did you know?

"Blackberries are not only delicious but also packed with vitamins and minerals, making them a superfood."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythKefir is the same as yogurt.
RealityKefir contains a wider variety of probiotics compared to yogurt.
MythDetox smoothies can replace meals.
RealityWhile they can be nutritious, they should not replace balanced meals.

Healthy Recipes

Green Detox Blackberry Kefir Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and probiotics, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Green Detox Blackberry Kefir Milk Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the Green Detox Blackberry Kefir Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh blackberries.
  3. 3. Enjoy with a spoon for a nutritious start to your day.

Green Detox Blackberry Kefir Pancakes

Fluffy pancakes infused with the goodness of blackberry kefir, making them a delightful and healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Blackberry Kefir Milk Smoothie
  • 1 tablespoon honey
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and baking soda.
  2. 2. In another bowl, whisk together the Green Detox Blackberry Kefir Milk Smoothie, honey, and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a hot skillet until golden brown on both sides.

Green Detox Blackberry Kefir Overnight Oats

A quick and nutritious breakfast option that combines oats and kefir for a gut-friendly start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Blackberry Kefir Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Blackberry Kefir Milk Smoothie, maple syrup, and cinnamon.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds and enjoy.

Green Detox Blackberry Kefir Chia Pudding

A creamy and nutritious chia pudding that's easy to prepare and perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup Green Detox Blackberry Kefir Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a bowl, mix the Green Detox Blackberry Kefir Milk Smoothie, chia seeds, and honey.
  2. 2. Stir well and let it sit for 30 minutes to thicken.
  3. 3. Serve chilled, garnished with fresh mint leaves.

Green Detox Blackberry Kefir Smoothie Popsicles

Refreshing and healthy popsicles made with kefir and blackberries, perfect for a hot day.

Ingredients
  • 2 cups Green Detox Blackberry Kefir Milk Smoothie
  • 1 cup fresh blackberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Blackberry Kefir Milk Smoothie, fresh blackberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a cool treat on a warm day.

Green Detox Blackberry Kefir Salad Dressing

A tangy and creamy dressing that adds a burst of flavor to your salads while providing probiotic benefits.

Ingredients
  • 1/2 cup Green Detox Blackberry Kefir Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Green Detox Blackberry Kefir Milk Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Green Detox Blackberry Kefir Smoothie Energy Balls

Nutritious energy balls made with oats and blackberry kefir, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup Green Detox Blackberry Kefir Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Green Detox Blackberry Kefir Smoothie Muffins

Moist and flavorful muffins that incorporate kefir for added nutrition, making them a great snack or breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Blackberry Kefir Milk Smoothie
  • 1/4 cup honey
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 egg
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the flour, baking powder, and baking soda.
  3. 3. In another bowl, whisk together the Green Detox Blackberry Kefir Milk Smoothie, honey, and egg, then combine with dry ingredients.
  4. 4. Fill muffin tins and bake for 20-25 minutes.

Green Detox Blackberry Kefir Smoothie Parfait

Layered parfait with kefir, granola, and fruits, creating a delicious and visually appealing healthy dessert.

Ingredients
  • 1 cup Green Detox Blackberry Kefir Milk Smoothie
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer the Green Detox Blackberry Kefir Milk Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Drizzle with honey before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of kefir?

Kefir is rich in probiotics, which can improve gut health, boost the immune system, and may aid in digestion.

Can this smoothie help with detoxification?

Yes, the combination of green ingredients and blackberries can support the body's natural detoxification processes.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full and satisfied.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I substitute kefir with yogurt?

Yes, yogurt can be used as a substitute, but it may not provide the same probiotic benefits as kefir.

Is this smoothie vegan?

No, since it contains kefir, which is a dairy product. However, you can use plant-based kefir alternatives.

What greens can I add to this smoothie?

You can add spinach, kale, or any leafy greens for added nutrients.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Green Detox Blackberry Kefir Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Blackberry Kefir Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Blackberry Kefir Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Blackberry Kefir Milk Smoothie Calories in Green Detox Blackberry Kefir Milk Smoothie Vitamin-c in Green Detox Blackberry Kefir Milk Smoothie Magnesium in Green Detox Blackberry Kefir Milk Smoothie
Featured Guides
Health Benefits of Green Detox Blackberry Kefir Milk Smoothie Healthy Recipes with Green Detox Blackberry Kefir Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico