Home/Smoothies/Green Detox Blackberry Coconut Water Smoothie
Back to Home
Green Detox Blackberry Coconut Water Smoothie
Smoothies
Nutri-ScoreA

Green Detox Blackberry Coconut Water Smoothie

Rubus fruticosus, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Blackberry Coconut Water Smoothie provides 85 kcal, 1.5g of protein, 18g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the detoxifying properties of blackberries with hydrating coconut water, making it a perfect choice for a healthy boost.

Also known as:
Detox SmoothieBerry Coconut Smoothie
Scientific NameRubus fruticosus, Cocos nucifera
Region of OriginGlobal
Popular Comparisons:
Green Detox Blackberry Coconut Water Smoothie VS Antioxidant Acai Almond Milk SmoothieGreen Detox Blackberry Coconut Water Smoothie VS Antioxidant Acai Apple Juice SmoothieGreen Detox Blackberry Coconut Water Smoothie VS Antioxidant Acai Cashew Milk SmoothieGreen Detox Blackberry Coconut Water Smoothie VS Antioxidant Acai Coconut Water SmoothieGreen Detox Blackberry Coconut Water Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGreen Detox Blackberry Coconut Water Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3.5g
Total20.5g
Protein
1.5g(7%)
Fats
1g(5%)
Carbohydrates
18g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin K14 µg (12%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.4 mg (2%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and inflammation.
✓Coconut water provides electrolytes, aiding in hydration and recovery after exercise.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For coconut water, select fresh or packaged options without added sugars.

How to Store

Store blackberries in the refrigerator and consume within a few days. Coconut water should be refrigerated after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingAnti-inflammatory
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Cytokinins

Plant hormones that may promote cell growth and longevity.

How to Consume
FreshSmoothieJuice
Did you know?

"Blackberries are one of the highest fiber fruits, which can aid in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythCoconut water is just as hydrating as water.
RealityCoconut water is hydrating but should not completely replace water intake.
MythAll fruits are low in calories.
RealityWhile many fruits are low in calories, some can be high in natural sugars.

Healthy Recipes

Green Detox Blackberry Coconut Water Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Green Detox Blackberry Coconut Water Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the Green Detox Blackberry Coconut Water Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh blackberries.
  3. 3. Enjoy immediately with a spoon!

Green Detox Blackberry Coconut Water Popsicles

Cool down with these healthy popsicles made from a delicious blend of blackberries and coconut water.

Ingredients
  • 2 cups Green Detox Blackberry Coconut Water Smoothie
  • 1 tablespoon honey (optional)
  • 1/2 cup diced kiwi
Instructions
  1. 1. Mix the Green Detox Blackberry Coconut Water Smoothie with honey and diced kiwi.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a refreshing treat!

Green Detox Blackberry Coconut Water Overnight Oats

A nutritious and easy breakfast option that combines oats with the refreshing flavors of blackberries and coconut water.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Blackberry Coconut Water Smoothie
  • 1 tablespoon almond butter
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Blackberry Coconut Water Smoothie, almond butter, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, give it a good stir and enjoy!

Green Detox Blackberry Coconut Water Chia Pudding

This chia pudding is a delightful and healthy dessert or snack, infused with the flavors of blackberries and coconut.

Ingredients
  • 1 cup Green Detox Blackberry Coconut Water Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh mint for garnish
Instructions
  1. 1. In a bowl, mix the Green Detox Blackberry Coconut Water Smoothie with chia seeds and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again and refrigerate for at least 2 hours.
  3. 3. Serve chilled, garnished with fresh mint.

Green Detox Blackberry Coconut Water Energy Balls

These energy balls are perfect for a quick snack, combining the goodness of blackberries and coconut water with oats and nuts.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup Green Detox Blackberry Coconut Water Smoothie
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Green Detox Blackberry Coconut Water Smoothie Pancakes

Fluffy pancakes infused with the delicious flavors of blackberries and coconut water, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Blackberry Coconut Water Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Green Detox Blackberry Coconut Water Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a heated skillet with coconut oil until golden brown.

Green Detox Blackberry Coconut Water Salad Dressing

A vibrant and healthy dressing that adds a refreshing twist to any salad, made with the goodness of blackberries and coconut water.

Ingredients
  • 1/2 cup Green Detox Blackberry Coconut Water Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine the Green Detox Blackberry Coconut Water Smoothie, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Shake well until emulsified.
  3. 3. Drizzle over your favorite salad and enjoy!

Green Detox Blackberry Coconut Water Smoothie Muffins

These moist muffins are a healthy treat, bursting with the flavors of blackberries and coconut water, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup Green Detox Blackberry Coconut Water Smoothie
  • 1/2 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, and a pinch of salt.
  3. 3. In another bowl, whisk together the Green Detox Blackberry Coconut Water Smoothie, honey, and egg, then combine with dry ingredients.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Green Detox Blackberry Coconut Water Smoothie Sorbet

A light and refreshing sorbet that’s perfect for a hot day, made with simple ingredients including blackberries and coconut water.

Ingredients
  • 2 cups Green Detox Blackberry Coconut Water Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup (optional)
Instructions
  1. 1. Blend the Green Detox Blackberry Coconut Water Smoothie with lime juice and agave syrup until smooth.
  2. 2. Pour the mixture into a shallow dish and freeze for about 2 hours, stirring every 30 minutes.
  3. 3. Scoop and serve as a refreshing dessert!

Green Detox Blackberry Coconut Water Smoothie Parfait

Layered with yogurt and granola, this parfait is a nutritious and delicious way to start your day.

Ingredients
  • 1 cup Green Detox Blackberry Coconut Water Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh blackberries for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by the Green Detox Blackberry Coconut Water Smoothie, and then granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh blackberries and enjoy!

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can support heart health and improve digestion.

Is coconut water good for hydration?

Yes, coconut water is an excellent source of hydration due to its high electrolyte content.

Can this smoothie help with detoxification?

Yes, the antioxidants in blackberries can help detoxify the body by neutralizing free radicals.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, spinach, or other berries for added flavor and nutrients.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is it safe for children?

Yes, this smoothie is safe and nutritious for children.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Green Detox Blackberry Coconut Water Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Blackberry Coconut Water Smoothie vs Antioxidant Acai Apple Juice Smoothie Green Detox Blackberry Coconut Water Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Green Detox Blackberry Coconut Water Smoothie Calories in Green Detox Blackberry Coconut Water Smoothie Vitamin-c in Green Detox Blackberry Coconut Water Smoothie Magnesium in Green Detox Blackberry Coconut Water Smoothie
Featured Guides
Health Benefits of Green Detox Blackberry Coconut Water Smoothie Healthy Recipes with Green Detox Blackberry Coconut Water Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico