Home/Smoothies/Green Detox Banana Spelt Milk Smoothie
Back to Home
Green Detox Banana Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Banana Spelt Milk Smoothie

Musa acuminata, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Banana Spelt Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of bananas, spelt milk, and green ingredients, providing a refreshing and detoxifying beverage rich in vitamins and minerals.

Also known as:
Detox SmoothieGreen Banana Smoothie
Scientific NameMusa acuminata, Triticum spelta
Region of OriginGlobal
Popular Comparisons:
Green Detox Banana Spelt Milk SmoothieGreen Detox Banana Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGreen Detox Banana Spelt Milk SmoothieGreen Detox Banana Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGreen Detox Banana Spelt Milk SmoothieGreen Detox Banana Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGreen Detox Banana Spelt Milk SmoothieGreen Detox Banana Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGreen Detox Banana Spelt Milk SmoothieGreen Detox Banana Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGreen Detox Banana Spelt Milk SmoothieGreen Detox Banana Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGreen Detox Banana Spelt Milk SmoothieGreen Detox Banana Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGreen Detox Banana Spelt Milk SmoothieGreen Detox Banana Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGreen Detox Banana Spelt Milk SmoothieGreen Detox Banana Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGreen Detox Banana Spelt Milk SmoothieGreen Detox Banana Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium400 mg (11%)
Zinc0.4 mg (4%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in potassium and fiber, this smoothie supports heart health and digestive function.
✓The combination of spelt milk and bananas provides a unique source of plant-based protein and essential nutrients.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with a few brown spots for optimal sweetness. Select spelt milk that is organic and free from additives.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for the best taste and nutrient retention.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidHydrating
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Pectin

Helps in digestion and maintaining gut health.

Flavonoids

Provides antioxidant effects and supports heart health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Bananas are technically berries, while spelt is an ancient grain that has been cultivated for thousands of years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythBananas make you gain weight.
RealityBananas are nutrient-dense and can be part of a weight management plan when consumed in moderation.
MythAll plant-based milks are the same.
RealityDifferent plant-based milks have varying nutritional profiles; spelt milk is particularly rich in fiber and protein.

Healthy Recipes

Green Detox Banana Spelt Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup Green Detox Banana Spelt Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 avocado
  • 1 tablespoon chia seeds
  • 1/2 cup granola
Instructions
  1. 1. Blend the Green Detox Banana Spelt Milk, banana, spinach, and avocado until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Enjoy immediately with a spoon for a nutritious start to your day.

Tropical Green Detox Smoothie

A vibrant tropical smoothie that combines the goodness of banana and spelt milk with refreshing pineapple and coconut.

Ingredients
  • 1 cup Green Detox Banana Spelt Milk
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1/2 teaspoon ginger
Instructions
  1. 1. In a blender, combine the Green Detox Banana Spelt Milk, pineapple, banana, coconut, and ginger.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a sprinkle of extra coconut on top.

Green Detox Banana Spelt Milk Pancakes

Fluffy pancakes made with Green Detox Banana Spelt Milk for a healthy breakfast option that’s both delicious and nutritious.

Ingredients
  • 1 cup whole spelt flour
  • 1 cup Green Detox Banana Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1 banana, mashed
Instructions
  1. 1. In a bowl, mix the spelt flour, baking powder, and cinnamon.
  2. 2. In another bowl, combine the Green Detox Banana Spelt Milk, honey, and mashed banana.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Green Detox Banana Spelt Milk Overnight Oats

Nutritious overnight oats infused with Green Detox Banana Spelt Milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Banana Spelt Milk
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a jar or bowl and stir well.
  2. 2. Cover and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy with fresh fruit on top.

Green Detox Banana Spelt Milk Chia Pudding

A creamy and nutritious chia pudding made with Green Detox Banana Spelt Milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Green Detox Banana Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Green Detox Banana Spelt Milk, chia seeds, honey, and vanilla.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened.

Green Detox Banana Spelt Milk Smoothie Popsicles

Delicious and healthy popsicles made from Green Detox Banana Spelt Milk, perfect for a refreshing treat on a hot day.

Ingredients
  • 2 cups Green Detox Banana Spelt Milk
  • 1 banana
  • 1/2 cup spinach
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Banana Spelt Milk, banana, spinach, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release popsicles and enjoy!

Green Detox Banana Spelt Milk Smoothie with Nut Butter

A protein-packed smoothie that combines Green Detox Banana Spelt Milk with nut butter for an energizing boost.

Ingredients
  • 1 cup Green Detox Banana Spelt Milk
  • 1 banana
  • 2 tablespoons almond butter
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Green Detox Banana Spelt Milk, banana, almond butter, flaxseeds, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. Garnish with a sprinkle of cinnamon on top if desired.

Green Detox Banana Spelt Milk Energy Balls

Nutritious energy balls made with Green Detox Banana Spelt Milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup Green Detox Banana Spelt Milk
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Green Detox Banana Spelt Milk Smoothie with Kale

A nutrient-dense smoothie that incorporates kale for an extra health boost, alongside the delicious flavors of banana and spelt milk.

Ingredients
  • 1 cup Green Detox Banana Spelt Milk
  • 1 banana
  • 1 cup kale leaves
  • 1 tablespoon honey
  • 1/2 teaspoon lemon juice
Instructions
  1. 1. Blend the Green Detox Banana Spelt Milk, banana, kale, honey, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing and healthy drink.

Frequently Asked Questions (FAQ)

What are the health benefits of spelt milk?

Spelt milk is a good source of vitamins and minerals, including magnesium and B vitamins, and is easier to digest than cow's milk.

Can I use other types of milk in this smoothie?

Yes, you can substitute spelt milk with almond milk, oat milk, or any other plant-based milk.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a few dates for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What greens can I add to this smoothie?

Spinach, kale, or even avocado can be great additions for extra nutrients.

Is this smoothie vegan?

Yes, this smoothie is completely plant-based and suitable for vegans.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Green Detox Banana Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Banana Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Banana Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Banana Spelt Milk Smoothie Calories in Green Detox Banana Spelt Milk Smoothie Vitamin-c in Green Detox Banana Spelt Milk Smoothie Magnesium in Green Detox Banana Spelt Milk Smoothie
Featured Guides
Health Benefits of Green Detox Banana Spelt Milk Smoothie Healthy Recipes with Green Detox Banana Spelt Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b6 (pyridoxine) Smoothies low in carbohidratos Smoothies low in índice glucémico