Home/Smoothies/Green Detox Banana Pea Milk Smoothie
Back to Home
Green Detox Banana Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Banana Pea Milk Smoothie

Musa acuminata, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Banana Pea Milk Smoothie provides 150 kcal, 4.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of bananas and peas, providing a refreshing and detoxifying drink rich in vitamins and minerals.

Also known as:
Detox SmoothieGreen Smoothie
Scientific NameMusa acuminata, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
Green Detox Banana Pea Milk SmoothieGreen Detox Banana Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGreen Detox Banana Pea Milk SmoothieGreen Detox Banana Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGreen Detox Banana Pea Milk SmoothieGreen Detox Banana Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGreen Detox Banana Pea Milk SmoothieGreen Detox Banana Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGreen Detox Banana Pea Milk SmoothieGreen Detox Banana Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGreen Detox Banana Pea Milk SmoothieGreen Detox Banana Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGreen Detox Banana Pea Milk SmoothieGreen Detox Banana Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGreen Detox Banana Pea Milk SmoothieGreen Detox Banana Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGreen Detox Banana Pea Milk SmoothieGreen Detox Banana Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGreen Detox Banana Pea Milk SmoothieGreen Detox Banana Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total36.5g
Protein
4.5g(12%)
Fats
2g(5%)
Carbohydrates
30g(82%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C10 mg (11%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate25 µg (6%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium400 mg (11%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in potassium, which supports heart health and regulates blood pressure.
✓Contains dietary fiber that aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for best taste.

Smart Selection & Storage

How to Select

Choose ripe bananas for sweetness and fresh peas for optimal flavor.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Flavonoids

Known for their antioxidant properties.

How to Consume
FreshAs a meal replacementPost-workout drink
Did you know?

"Bananas are botanically classified as berries, while peas are considered legumes."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in added sugars.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.
MythAll smoothies are meal replacements.
RealityNot all smoothies provide adequate nutrition to replace a meal; check the ingredients.

Healthy Recipes

Green Detox Banana Pea Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a snack. Topped with fresh fruits and seeds for added texture.

Ingredients
  • 1 cup Green Detox Banana Pea Milk Smoothie
  • 1/2 cup spinach
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Green Detox Banana Pea Milk Smoothie with spinach and banana until smooth.
  2. 2. Pour the mixture into a bowl.
  3. 3. Top with granola, chia seeds, and fresh berries before serving.

Tropical Green Detox Smoothie

A vibrant smoothie that combines tropical flavors with the health benefits of pea milk, perfect for a post-workout refreshment.

Ingredients
  • 1 cup Green Detox Banana Pea Milk Smoothie
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Green Detox Pancakes with Banana Pea Milk

Fluffy pancakes made with Green Detox Banana Pea Milk for a nutritious twist on a breakfast classic, served with maple syrup.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Banana Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • Pinch of salt
  • Cooking spray
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. Add the Green Detox Banana Pea Milk and honey, stirring until combined.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown.

Green Detox Banana Pea Milk Popsicles

A healthy and refreshing treat, these popsicles are perfect for hot days and made with wholesome ingredients.

Ingredients
  • 2 cups Green Detox Banana Pea Milk Smoothie
  • 1 cup diced kiwi
  • 1/2 cup coconut water
  • 1 tablespoon honey
Instructions
  1. 1. Mix all ingredients in a bowl until well combined.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid.

Savory Green Detox Pea Soup

A creamy and nutritious soup that utilizes the Green Detox Banana Pea Milk as a base, perfect for a light lunch or dinner.

Ingredients
  • 1 cup Green Detox Banana Pea Milk Smoothie
  • 1 cup cooked peas
  • 1/2 onion, diced
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil and sauté onion and garlic until translucent.
  2. 2. Add cooked peas and Green Detox Banana Pea Milk, simmering for 10 minutes.
  3. 3. Blend until smooth and season with salt and pepper.

Green Detox Banana Pea Milk Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with the goodness of banana and pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Banana Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine oats, Green Detox Banana Pea Milk, chia seeds, and almond butter.
  2. 2. Mix well and refrigerate overnight.
  3. 3. Top with fresh fruit before serving.

Green Detox Banana Pea Milk Smoothie Muffins

Deliciously moist muffins that are healthy and packed with nutrients, perfect for breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Banana Pea Milk Smoothie
  • 1/4 cup honey
  • 1/2 cup mashed banana
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour, baking soda, and cinnamon.
  3. 3. Add the Green Detox Banana Pea Milk, honey, and mashed banana, stirring until just combined.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Green Detox Banana Pea Milk Smoothie Energy Balls

These no-bake energy balls are perfect for a healthy snack, packed with protein and fiber.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/2 cup Green Detox Banana Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine all ingredients until well mixed.
  2. 2. Roll the mixture into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Green Detox Banana Pea Milk Chia Pudding

A creamy and nutritious chia pudding that makes for a great breakfast or dessert, infused with the flavors of banana and pea milk.

Ingredients
  • 1 cup Green Detox Banana Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Green Detox Banana Pea Milk, chia seeds, and maple syrup.
  2. 2. Let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Frequently Asked Questions (FAQ)

Can this smoothie help with weight loss?

Yes, the high fiber content can help you feel full longer, aiding in weight management.

Is this smoothie suitable for vegans?

Absolutely! It contains no animal products and is entirely plant-based.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Yes, adding fruits like spinach or berries can enhance the flavor and nutritional value.

Is it safe for children?

Yes, this smoothie is nutritious and safe for children, but adjust the portion size accordingly.

Can I use frozen peas?

Yes, frozen peas work well and can make the smoothie colder and creamier.

Does this smoothie contain added sugars?

No, it is naturally sweetened by bananas, making it a healthy option.

How can I make it creamier?

Adding a bit of avocado or using a higher ratio of banana can increase creaminess.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Green Detox Banana Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Banana Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Banana Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Banana Pea Milk Smoothie Calories in Green Detox Banana Pea Milk Smoothie Vitamin-c in Green Detox Banana Pea Milk Smoothie Magnesium in Green Detox Banana Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Banana Pea Milk Smoothie Healthy Recipes with Green Detox Banana Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b6 (pyridoxine) Smoothies low in carbohidratos Smoothies low in índice glucémico