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Green Detox Banana Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Banana Hazelnut Milk Smoothie

Musa acuminata, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Banana Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of bananas, hazelnuts, and green leafy vegetables, providing a refreshing and detoxifying drink rich in vitamins and minerals.

Also known as:
Green Detox SmoothieBanana Hazelnut Smoothie
Scientific NameMusa acuminata, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Green Detox Banana Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGreen Detox Banana Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGreen Detox Banana Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGreen Detox Banana Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGreen Detox Banana Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGreen Detox Banana Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium400 mg (11%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in potassium and fiber, this smoothie supports heart health and digestive function.
✓The antioxidants from hazelnuts and greens help combat oxidative stress and promote overall wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth, and serve chilled for optimal freshness.

Smart Selection & Storage

How to Select

Choose ripe bananas that are slightly speckled for sweetness and hazelnuts that are fresh and crunchy.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidDetoxifying
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Compounds that provide antioxidant effects and may reduce inflammation.

Fiber

Promotes digestive health and helps regulate blood sugar levels.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Bananas are technically berries, while hazelnuts are considered nuts, making this smoothie a unique blend of fruits and nuts."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythBananas are fattening.
RealityBananas are nutrient-dense and can be part of a balanced diet without causing weight gain.
MythDetox smoothies can replace meals.
RealityWhile detox smoothies can be nutritious, they should not completely replace balanced meals.

Healthy Recipes

Green Detox Banana Hazelnut Milk Smoothie Bowl

This smoothie bowl is a vibrant and nutritious breakfast option, packed with fiber and healthy fats, perfect for starting your day right.

Ingredients
  • 1 cup Green Detox Banana Hazelnut Milk Smoothie
  • 1/2 cup granola
  • 1/4 cup sliced strawberries
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Pour the Green Detox Banana Hazelnut Milk Smoothie into a bowl.
  2. 2. Top with granola, sliced strawberries, chia seeds, and shredded coconut.
  3. 3. Enjoy immediately with a spoon for a refreshing breakfast.

Green Detox Banana Hazelnut Milk Protein Shake

Boost your post-workout recovery with this protein-packed shake that combines the goodness of bananas and hazelnuts.

Ingredients
  • 1 cup Green Detox Banana Hazelnut Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Green Detox Banana Hazelnut Milk Smoothie, protein powder, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a revitalizing post-workout drink.

Green Detox Banana Hazelnut Milk Overnight Oats

These overnight oats are a quick and healthy breakfast option, infused with the flavors of banana and hazelnut for a delightful start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Banana Hazelnut Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup chopped hazelnuts
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Banana Hazelnut Milk Smoothie, and honey.
  2. 2. Stir well and top with chopped hazelnuts and banana slices.
  3. 3. Refrigerate overnight and enjoy in the morning.

Green Detox Banana Hazelnut Milk Pancakes

Fluffy and delicious pancakes made with a healthy twist, perfect for a weekend brunch that will impress your guests.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Banana Hazelnut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and chopped hazelnuts.
  2. 2. Add the Green Detox Banana Hazelnut Milk Smoothie and maple syrup, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Green Detox Banana Hazelnut Milk Chia Pudding

A creamy and nutritious chia pudding that’s perfect for breakfast or a healthy snack, infused with the flavors of banana and hazelnut.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Green Detox Banana Hazelnut Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, Green Detox Banana Hazelnut Milk Smoothie, maple syrup, and vanilla extract.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Green Detox Banana Hazelnut Milk Smoothie Popsicles

These refreshing popsicles are a healthy treat for hot days, made with the goodness of banana and hazelnut milk.

Ingredients
  • 2 cups Green Detox Banana Hazelnut Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a blender, combine Green Detox Banana Hazelnut Milk Smoothie, Greek yogurt, and honey.
  2. 2. Blend until smooth and pour into popsicle molds.
  3. 3. Insert sticks and freeze for at least 4 hours before enjoying.

Green Detox Banana Hazelnut Milk Energy Balls

These no-bake energy balls are perfect for a quick snack, packed with nutrients and flavor from the banana and hazelnuts.

Ingredients
  • 1 cup oats
  • 1/2 cup Green Detox Banana Hazelnut Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup chopped hazelnuts
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix oats, Green Detox Banana Hazelnut Milk Smoothie, almond butter, chopped hazelnuts, and honey.
  2. 2. Stir until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Green Detox Banana Hazelnut Milk Smoothie Muffins

These moist muffins are a great way to enjoy the flavors of banana and hazelnut, perfect for breakfast or a snack on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Banana Hazelnut Milk Smoothie
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, combine whole wheat flour, baking soda, and chopped hazelnuts.
  3. 3. Stir in Green Detox Banana Hazelnut Milk Smoothie and honey until just combined, then pour into muffin tins and bake for 20-25 minutes.

Green Detox Banana Hazelnut Milk Smoothie Salad Dressing

This unique salad dressing adds a creamy and nutty flavor to your greens, making your salads more exciting and nutritious.

Ingredients
  • 1/2 cup Green Detox Banana Hazelnut Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together Green Detox Banana Hazelnut Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

Can I use other nuts instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds or walnuts for different flavors.

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a tablespoon of honey or maple syrup to enhance sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can increase the protein content, making it a great post-workout drink.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What greens can I use in this smoothie?

Spinach, kale, or Swiss chard are excellent options for added nutrients.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, which can help you feel full longer.

Can I use frozen bananas?

Yes, frozen bananas can make the smoothie creamier and colder.

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Comparisons
Green Detox Banana Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Banana Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Green Detox Banana Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Green Detox Banana Hazelnut Milk Smoothie Calories in Green Detox Banana Hazelnut Milk Smoothie Vitamin-c in Green Detox Banana Hazelnut Milk Smoothie Magnesium in Green Detox Banana Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Green Detox Banana Hazelnut Milk Smoothie Healthy Recipes with Green Detox Banana Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin b6 (pyridoxine) Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico