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Green Detox Avocado Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Avocado Pea Milk Smoothie

Persea americana, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Avocado Pea Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of avocado with the refreshing taste of peas, creating a nutrient-dense drink that supports detoxification and overall health.

Also known as:
Detox SmoothieGreen Smoothie
Scientific NamePersea americana, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
Green Detox Avocado Pea Milk SmoothieGreen Detox Avocado Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGreen Detox Avocado Pea Milk SmoothieGreen Detox Avocado Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGreen Detox Avocado Pea Milk SmoothieGreen Detox Avocado Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGreen Detox Avocado Pea Milk SmoothieGreen Detox Avocado Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGreen Detox Avocado Pea Milk SmoothieGreen Detox Avocado Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGreen Detox Avocado Pea Milk SmoothieGreen Detox Avocado Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGreen Detox Avocado Pea Milk SmoothieGreen Detox Avocado Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGreen Detox Avocado Pea Milk SmoothieGreen Detox Avocado Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGreen Detox Avocado Pea Milk SmoothieGreen Detox Avocado Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGreen Detox Avocado Pea Milk SmoothieGreen Detox Avocado Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C10 mg (11%)
Vitamin E1 mg (7%)
Vitamin K21 µg (18%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.4 mg (8%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium30 mg (7%)
Phosphorus50 mg (4%)
Potassium400 mg (11%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in healthy fats and fiber, this smoothie promotes satiety and aids in digestion.
✓Packed with vitamins and minerals, it supports immune function and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe avocados that yield slightly to pressure. Fresh peas should be bright green and firm.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingNutrient-richHydrating
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

Aids in detoxification and supports liver health.

Lutein

Supports eye health and reduces oxidative stress.

How to Consume
FreshSmoothieChilled
Did you know?

"Avocados are technically a fruit and are known for their high healthy fat content."

Myths vs Realities

MythAvocados are fattening.
RealityAvocados contain healthy fats that can aid in weight management when consumed in moderation.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like avocado and peas.
MythDetox smoothies are a quick fix for weight loss.
RealityWhile detox smoothies can support health, sustainable weight loss requires a balanced diet and lifestyle.

Healthy Recipes

Avocado Pea Power Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of avocado with the freshness of peas, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Green Detox Avocado Pea Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Green Detox Avocado Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, and mixed berries on top.
  3. 3. Sprinkle with chia seeds and enjoy with a spoon.

Green Detox Avocado Pea Pancakes

Fluffy pancakes infused with Green Detox Avocado Pea Milk Smoothie, perfect for a healthy brunch option packed with nutrients.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Avocado Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Green Detox Avocado Pea Milk Smoothie, honey, and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a hot skillet until golden brown on both sides.

Avocado Pea Detox Salad Dressing

A creamy and nutritious salad dressing made from Green Detox Avocado Pea Milk Smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Green Detox Avocado Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Green Detox Avocado Pea Milk Smoothie, olive oil, lemon juice, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Green Detox Avocado Pea Soup

A refreshing and creamy soup made with Green Detox Avocado Pea Milk Smoothie, perfect for a light lunch or appetizer.

Ingredients
  • 1 cup Green Detox Avocado Pea Milk Smoothie
  • 1 cup vegetable broth
  • 1/2 cup cooked peas
  • 1/4 cup chopped green onions
  • Salt to taste
Instructions
  1. 1. In a blender, combine the Green Detox Avocado Pea Milk Smoothie, vegetable broth, cooked peas, and green onions.
  2. 2. Blend until smooth and creamy.
  3. 3. Heat gently in a saucepan and season with salt before serving.

Avocado Pea Smoothie Popsicles

Cool and refreshing popsicles made with Green Detox Avocado Pea Milk Smoothie, perfect for a healthy summer treat.

Ingredients
  • 2 cups Green Detox Avocado Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/2 cup diced kiwi
Instructions
  1. 1. In a mixing bowl, combine the Green Detox Avocado Pea Milk Smoothie and honey.
  2. 2. Pour the mixture into popsicle molds and add diced kiwi.
  3. 3. Freeze for at least 4 hours until solid, then enjoy.

Avocado Pea Smoothie Energy Bites

Nutritious energy bites made with Green Detox Avocado Pea Milk Smoothie, oats, and nuts, perfect for a healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup Green Detox Avocado Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix together the rolled oats, nut butter, Green Detox Avocado Pea Milk Smoothie, honey, and chopped nuts.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set before enjoying.

Avocado Pea Smoothie Chia Pudding

A creamy and nutritious chia pudding made with Green Detox Avocado Pea Milk Smoothie, perfect for breakfast or dessert.

Ingredients
  • 1 cup Green Detox Avocado Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, combine the Green Detox Avocado Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, and top with fresh fruit before serving.

Avocado Pea Smoothie Overnight Oats

Healthy overnight oats made with Green Detox Avocado Pea Milk Smoothie, perfect for a quick and nutritious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Green Detox Avocado Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine the rolled oats, Green Detox Avocado Pea Milk Smoothie, and honey.
  2. 2. Mix in the diced apples and walnuts.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

Avocado Pea Smoothie Quinoa Salad

A refreshing quinoa salad featuring Green Detox Avocado Pea Milk Smoothie as a dressing, packed with protein and flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Green Detox Avocado Pea Milk Smoothie
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, and cucumber.
  2. 2. Drizzle with the Green Detox Avocado Pea Milk Smoothie and toss to combine.
  3. 3. Season with salt and pepper to taste before serving.

Frequently Asked Questions (FAQ)

Can I use frozen peas in this smoothie?

Yes, frozen peas work well and can make the smoothie colder and creamier.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

How can I make this smoothie sweeter?

You can add a banana or a splash of honey for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, all ingredients are plant-based, making it suitable for vegans.

What are the health benefits of avocado?

Avocados are rich in monounsaturated fats, which are heart-healthy and can help lower cholesterol.

Can I use almond milk instead of pea milk?

Yes, almond milk can be used as a substitute for a different flavor profile.

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Comparisons
Green Detox Avocado Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Avocado Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Avocado Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Avocado Pea Milk Smoothie Calories in Green Detox Avocado Pea Milk Smoothie Vitamin-c in Green Detox Avocado Pea Milk Smoothie Magnesium in Green Detox Avocado Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Avocado Pea Milk Smoothie Healthy Recipes with Green Detox Avocado Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico