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Green Detox Avocado Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Avocado Hazelnut Milk Smoothie

Persea americana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Avocado Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of avocado with the nutty flavor of hazelnut milk, creating a refreshing and nutrient-dense drink that supports detoxification and overall health.

Also known as:
Detox SmoothieAvocado Hazelnut Shake
Scientific NamePersea americana
Region of OriginMexico
Popular Comparisons:
Green Detox Avocado Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGreen Detox Avocado Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGreen Detox Avocado Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGreen Detox Avocado Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGreen Detox Avocado Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGreen Detox Avocado Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total26.5g
Protein
3.5g(13%)
Fats
8g(30%)
Carbohydrates
15g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K21 µg (18%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate60 µg (15%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.6 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium400 mg (11%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in healthy fats and fiber, this smoothie promotes satiety and aids in digestion.
✓Packed with vitamins and minerals, it supports immune function and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe avocados that yield slightly to pressure and hazelnut milk that is unsweetened and free from additives.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Pectin

Helps regulate digestion and maintain gut health.

Quercetin

Provides anti-inflammatory and antioxidant benefits.

How to Consume
FreshSmoothieShake
Did you know?

"Avocados are technically a fruit and are known for their high monounsaturated fat content."

Myths vs Realities

MythAvocados are fattening.
RealityAvocados contain healthy fats that can aid in weight management when consumed in moderation.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like avocado.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; those high in sugar or lacking nutrients can be unhealthy.

Healthy Recipes

Green Detox Avocado Hazelnut Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Green Detox Avocado Hazelnut Milk
  • 1 ripe banana
  • 1 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Green Detox Avocado Hazelnut Milk, banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy immediately for a nutritious start to your day.

Avocado Hazelnut Milk Smoothie with Kale and Pineapple

A tropical twist on the classic smoothie, combining the creaminess of avocado with the zing of pineapple.

Ingredients
  • 1 cup Green Detox Avocado Hazelnut Milk
  • 1/2 cup fresh pineapple chunks
  • 1 cup kale
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Green Detox Avocado Hazelnut Milk, pineapple, kale, honey, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the tropical flavors.

Chocolate Avocado Hazelnut Milk Smoothie

Indulge in a rich and creamy chocolate smoothie that’s both healthy and satisfying.

Ingredients
  • 1 cup Green Detox Avocado Hazelnut Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Green Detox Avocado Hazelnut Milk, cocoa powder, maple syrup, vanilla extract, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy this guilt-free treat.

Berry Avocado Hazelnut Milk Smoothie

A vibrant smoothie bursting with antioxidants from mixed berries and the creaminess of avocado.

Ingredients
  • 1 cup Green Detox Avocado Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1/2 banana
Instructions
  1. 1. Blend the Green Detox Avocado Hazelnut Milk, mixed berries, flaxseeds, and banana until well combined.
  2. 2. Serve immediately for a refreshing and nutritious drink.
  3. 3. Garnish with extra berries if desired.

Green Detox Avocado Hazelnut Milk Smoothie with Ginger

A zesty smoothie that combines the detoxifying properties of ginger with creamy avocado.

Ingredients
  • 1 cup Green Detox Avocado Hazelnut Milk
  • 1 teaspoon fresh ginger, grated
  • 1/2 apple, cored and chopped
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. In a blender, add the Green Detox Avocado Hazelnut Milk, ginger, apple, lemon juice, and ice.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing detox drink.

Matcha Avocado Hazelnut Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with creamy avocado.

Ingredients
  • 1 cup Green Detox Avocado Hazelnut Milk
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Green Detox Avocado Hazelnut Milk, matcha powder, banana, honey, and ice until smooth.
  2. 2. Pour into a glass and enjoy the energizing flavors.
  3. 3. Garnish with a sprinkle of matcha on top if desired.

Coconut Avocado Hazelnut Milk Smoothie

A creamy and tropical smoothie that combines coconut and avocado for a deliciously healthy treat.

Ingredients
  • 1 cup Green Detox Avocado Hazelnut Milk
  • 1/2 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine the Green Detox Avocado Hazelnut Milk, coconut yogurt, shredded coconut, banana, and ice in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with extra shredded coconut.

Peach Avocado Hazelnut Milk Smoothie

A delightful smoothie that combines the sweetness of peaches with the creaminess of avocado.

Ingredients
  • 1 cup Green Detox Avocado Hazelnut Milk
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Green Detox Avocado Hazelnut Milk, peach slices, honey, cinnamon, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing summer treat.

Avocado Hazelnut Milk Smoothie with Spinach and Mango

A nutrient-packed smoothie that combines the creaminess of avocado with the sweetness of mango.

Ingredients
  • 1 cup Green Detox Avocado Hazelnut Milk
  • 1/2 cup mango chunks
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • Ice cubes
Instructions
  1. 1. Blend the Green Detox Avocado Hazelnut Milk, mango, spinach, chia seeds, and ice until smooth.
  2. 2. Pour into a glass and enjoy the vibrant flavors.
  3. 3. Garnish with a few mango slices if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I substitute hazelnut milk with another type of milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie vegan?

Yes, all ingredients are plant-based, making it suitable for a vegan diet.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

What are the health benefits of avocados?

Avocados are rich in healthy fats, vitamins, and minerals that support heart health and reduce inflammation.

Is this smoothie good for skin health?

Yes, the vitamins and healthy fats in this smoothie can promote healthy skin.

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Comparisons
Green Detox Avocado Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Avocado Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Green Detox Avocado Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Green Detox Avocado Hazelnut Milk Smoothie Calories in Green Detox Avocado Hazelnut Milk Smoothie Vitamin-c in Green Detox Avocado Hazelnut Milk Smoothie Magnesium in Green Detox Avocado Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Green Detox Avocado Hazelnut Milk Smoothie Healthy Recipes with Green Detox Avocado Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico