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Green Detox Apple Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Apple Pea Milk Smoothie

Malus domestica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Apple Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of apples with the nutritional benefits of peas, creating a detoxifying drink rich in vitamins and minerals.

Also known as:
Green Detox SmoothieApple Pea Smoothie
Scientific NameMalus domestica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
Green Detox Apple Pea Milk SmoothieGreen Detox Apple Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGreen Detox Apple Pea Milk SmoothieGreen Detox Apple Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGreen Detox Apple Pea Milk SmoothieGreen Detox Apple Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGreen Detox Apple Pea Milk SmoothieGreen Detox Apple Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGreen Detox Apple Pea Milk SmoothieGreen Detox Apple Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGreen Detox Apple Pea Milk SmoothieGreen Detox Apple Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGreen Detox Apple Pea Milk SmoothieGreen Detox Apple Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGreen Detox Apple Pea Milk SmoothieGreen Detox Apple Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGreen Detox Apple Pea Milk SmoothieGreen Detox Apple Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGreen Detox Apple Pea Milk SmoothieGreen Detox Apple Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓High in fiber, it aids digestion and promotes a feeling of fullness, making it a great choice for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh, firm apples and bright green peas. Avoid any that are bruised or have blemishes.

How to Store

Store apples in a cool, dry place and peas in the refrigerator. Consume the smoothie immediately for best taste.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingDigestive support
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Chlorophyll

Promotes detoxification and supports liver health.

Flavonoids

Exhibit antioxidant properties and may reduce inflammation.

How to Consume
FreshSmoothieJuice
Did you know?

"Apples are one of the most widely consumed fruits in the world, known for their health benefits and versatility."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.
MythYou can replace meals with smoothies.
RealitySmoothies can complement meals but should not entirely replace them for balanced nutrition.
MythAll fruits are low in calories.
RealityWhile many fruits are low in calories, some can be high in sugars and calories.

Healthy Recipes

Green Detox Apple Pea Milk Smoothie Bowl

A refreshing smoothie bowl topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Green Detox Apple Pea Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Pour the Green Detox Apple Pea Milk Smoothie into a bowl.
  2. 2. Top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Apple Pea Milk Smoothie Pancakes

Fluffy pancakes infused with Green Detox Apple Pea Milk Smoothie for a healthy twist on a classic breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Apple Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix flour, baking powder, and cinnamon.
  2. 2. Add Green Detox Apple Pea Milk Smoothie and honey, stirring until combined.
  3. 3. Cook on a hot skillet until bubbles form, then flip and cook until golden brown.

Green Detox Apple Pea Milk Smoothie Popsicles

A refreshing frozen treat made from Green Detox Apple Pea Milk Smoothie, perfect for hot days.

Ingredients
  • 2 cups Green Detox Apple Pea Milk Smoothie
  • 1/2 cup diced kiwi
  • 1/2 cup diced strawberries
Instructions
  1. 1. Blend the Green Detox Apple Pea Milk Smoothie with diced kiwi and strawberries.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Savory Green Detox Apple Pea Milk Soup

A unique cold soup that combines the flavors of Green Detox Apple Pea Milk Smoothie with fresh herbs.

Ingredients
  • 2 cups Green Detox Apple Pea Milk Smoothie
  • 1/2 cucumber, diced
  • 1/4 cup fresh mint leaves
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. Blend the Green Detox Apple Pea Milk Smoothie with cucumber, mint, and olive oil until smooth.
  2. 2. Season with salt to taste.
  3. 3. Chill in the refrigerator before serving.

Green Detox Apple Pea Milk Smoothie Muffins

Moist and healthy muffins made with Green Detox Apple Pea Milk Smoothie, perfect for on-the-go snacking.

Ingredients
  • 1 cup all-purpose flour
  • 1/2 cup oats
  • 1 cup Green Detox Apple Pea Milk Smoothie
  • 1/4 cup maple syrup
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Mix flour, oats, and baking soda in a bowl.
  3. 3. Add Green Detox Apple Pea Milk Smoothie and maple syrup, stirring until combined. Pour into muffin tins and bake for 20-25 minutes.

Green Detox Apple Pea Milk Smoothie Energy Balls

Nutritious energy balls packed with protein and fiber, perfect for a healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Green Detox Apple Pea Milk Smoothie
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Green Detox Apple Pea Milk Smoothie Salad Dressing

A light and tangy salad dressing made from Green Detox Apple Pea Milk Smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Green Detox Apple Pea Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. Whisk together all ingredients in a bowl until well combined.
  2. 2. Drizzle over your favorite salad.
  3. 3. Serve immediately for a fresh taste.

Green Detox Apple Pea Milk Smoothie Chia Pudding

A creamy and nutritious chia pudding made with Green Detox Apple Pea Milk Smoothie, perfect for breakfast or dessert.

Ingredients
  • 1 cup Green Detox Apple Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix Green Detox Apple Pea Milk Smoothie, chia seeds, honey, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled with fresh fruit on top.

Green Detox Apple Pea Milk Smoothie Overnight Oats

A quick and healthy breakfast option made with oats soaked in Green Detox Apple Pea Milk Smoothie.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Apple Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 banana, sliced
Instructions
  1. 1. Combine oats, Green Detox Apple Pea Milk Smoothie, chia seeds, and maple syrup in a jar.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with sliced banana before serving.

Green Detox Apple Pea Milk Smoothie Fruit Salad

A vibrant fruit salad drizzled with a refreshing Green Detox Apple Pea Milk Smoothie dressing.

Ingredients
  • 1 cup mixed fruits (berries, kiwi, banana)
  • 1/2 cup Green Detox Apple Pea Milk Smoothie
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, combine mixed fruits.
  2. 2. In a separate bowl, whisk together Green Detox Apple Pea Milk Smoothie and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves.

Frequently Asked Questions (FAQ)

What are the health benefits of this smoothie?

This smoothie is rich in vitamins, minerals, and antioxidants, promoting detoxification and digestive health.

Can I add other ingredients?

Yes, you can add spinach, kale, or other fruits for added nutrition.

Is this smoothie suitable for weight loss?

Yes, its high fiber content helps you feel full longer, aiding in weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I use frozen peas?

Yes, frozen peas work well and can make the smoothie colder and creamier.

Is this smoothie vegan?

Yes, it is entirely plant-based and suitable for vegans.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low-GI option.

Can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

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Comparisons
Green Detox Apple Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Apple Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Apple Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Apple Pea Milk Smoothie Calories in Green Detox Apple Pea Milk Smoothie Vitamin-c in Green Detox Apple Pea Milk Smoothie Magnesium in Green Detox Apple Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Apple Pea Milk Smoothie Healthy Recipes with Green Detox Apple Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico