Goat Shoulder
Capra aegagrus hircusClinical Encyclopedia
Goat Shoulder provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Goat shoulder is a flavorful cut of meat that is rich in protein and essential nutrients, making it a popular choice in various cuisines worldwide.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked slowly to enhance tenderness; marinate before grilling or roasting for added flavor.
Smart Selection & Storage
Choose goat shoulder that is bright red with minimal fat and a firm texture. Avoid any meat that appears discolored or has an off smell.
Store goat shoulder in the refrigerator for up to 3 days or freeze for longer storage. Thaw in the refrigerator before cooking.
Myths vs Realities
Healthy Recipes
Herb-Crusted Goat Shoulder with Quinoa Salad
This dish features a succulent goat shoulder marinated in fresh herbs and served with a vibrant quinoa salad, packed with nutrients and flavor.
- 2 lbs goat shoulder
- 1 cup quinoa
- 2 cups water
- 1/4 cup olive oil
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- Juice of 1 lemon
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, mix olive oil, rosemary, thyme, garlic powder, salt, and pepper. Rub this mixture all over the goat shoulder.
- 3. Place the goat shoulder in a roasting pan and cook for 2.5 to 3 hours until tender.
- 4. Meanwhile, rinse quinoa under cold water and cook it in boiling water for 15 minutes. Drain and let cool.
- 5. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and lemon juice. Mix well.
- 6. Serve the sliced goat shoulder over the quinoa salad.
Spicy Goat Shoulder Tacos with Avocado Salsa
These flavorful tacos feature slow-cooked goat shoulder seasoned with spices, topped with a refreshing avocado salsa for a healthy twist.
- 1.5 lbs goat shoulder
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- Salt to taste
- 8 corn tortillas
- 1 avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- 1. Rub the goat shoulder with chili powder, cumin, smoked paprika, and salt. Slow cook for 6-8 hours until tender.
- 2. In a bowl, combine avocado, tomatoes, cilantro, and lime juice to make the salsa.
- 3. Shred the cooked goat shoulder and serve in corn tortillas topped with avocado salsa.
Mediterranean Goat Shoulder Bowl
This nourishing bowl combines tender goat shoulder with roasted vegetables and a tangy tahini dressing for a complete meal.
- 2 lbs goat shoulder
- 1 tablespoon oregano
- 1 tablespoon garlic powder
- Salt and pepper to taste
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 red onion, quartered
- 1/4 cup tahini
- Juice of 1 lemon
- 1 tablespoon water
- 1. Season goat shoulder with oregano, garlic powder, salt, and pepper. Roast in the oven at 325°F (160°C) for 3 hours.
- 2. Toss zucchini, bell pepper, and onion with olive oil, salt, and pepper, and roast alongside the goat for the last 30 minutes.
- 3. In a small bowl, whisk tahini, lemon juice, and water to create a dressing.
- 4. Serve goat shoulder over roasted vegetables and drizzle with tahini dressing.
Curry Goat Shoulder with Cauliflower Rice
This aromatic curry features goat shoulder simmered in a rich coconut milk sauce, served over fluffy cauliflower rice for a low-carb option.
- 2 lbs goat shoulder, cubed
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 head cauliflower, grated
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. In a pot, sauté onion, garlic, and ginger until fragrant. Add goat shoulder and brown on all sides.
- 2. Stir in curry powder and coconut milk, then simmer for 1.5 hours until the goat is tender.
- 3. Meanwhile, steam grated cauliflower until tender, about 5 minutes.
- 4. Serve curry over cauliflower rice and garnish with fresh cilantro.
Goat Shoulder Stir-Fry with Broccoli and Bell Peppers
A quick and colorful stir-fry featuring tender goat shoulder, vibrant vegetables, and a savory sauce for a healthy weeknight meal.
- 1.5 lbs goat shoulder, thinly sliced
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1. Heat sesame oil in a large skillet over medium-high heat. Add garlic and ginger, sautéing until fragrant.
- 2. Add sliced goat shoulder and cook until browned.
- 3. Stir in broccoli and bell pepper, cooking until tender. Add soy sauce and cornstarch mixture, stirring until thickened.
- 4. Serve hot over brown rice or whole grain noodles.
Goat Shoulder and Sweet Potato Hash
A hearty breakfast hash featuring crispy sweet potatoes and savory goat shoulder, perfect for a nutritious start to the day.
- 1 lb goat shoulder, cooked and shredded
- 2 large sweet potatoes, diced
- 1 onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 eggs (optional)
- 1. In a large skillet, heat olive oil over medium heat. Add diced sweet potatoes and cook until crispy, about 10-15 minutes.
- 2. Add onion and cook until translucent. Stir in shredded goat shoulder and season with salt and pepper.
- 3. If desired, fry eggs in a separate pan and serve on top of the hash.
Goat Shoulder Stuffed Bell Peppers
These colorful stuffed peppers are filled with a savory mixture of goat shoulder, brown rice, and spices, making for a nutritious and satisfying meal.
- 1.5 lbs goat shoulder, cooked and shredded
- 4 large bell peppers, halved and seeds removed
- 1 cup cooked brown rice
- 1 can diced tomatoes
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix shredded goat shoulder, cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.
- 3. Stuff the mixture into halved bell peppers and place them in a baking dish. Top with cheese if desired.
- 4. Cover with foil and bake for 30 minutes, then uncover and bake for an additional 10 minutes.
Goat Shoulder and Chickpea Stew
This hearty stew combines tender goat shoulder with chickpeas and vegetables, simmered in a flavorful broth for a comforting meal.
- 1.5 lbs goat shoulder, cubed
- 1 can chickpeas, drained and rinsed
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add goat shoulder and brown on all sides. Stir in chickpeas, vegetable broth, cumin, salt, and pepper.
- 3. Bring to a boil, then reduce heat and simmer for 1.5 hours until the goat is tender.
Grilled Goat Shoulder Skewers with Tzatziki Sauce
These flavorful skewers feature marinated goat shoulder grilled to perfection, served with a refreshing tzatziki sauce for dipping.
- 1.5 lbs goat shoulder, cubed
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon oregano
- Salt and pepper to taste
- 1 cup Greek yogurt
- 1 cucumber, grated
- 1 tablespoon dill, chopped
- 1. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Marinate goat shoulder cubes for at least 1 hour.
- 2. Thread marinated goat onto skewers and grill over medium heat for 10-15 minutes, turning occasionally.
- 3. For tzatziki, mix Greek yogurt, grated cucumber, dill, salt, and pepper in a bowl. Serve alongside skewers.
Frequently Asked Questions (FAQ)
What is goat shoulder?
Goat shoulder is a cut of meat from the shoulder area of the goat, known for its rich flavor and tenderness.
How should I cook goat shoulder?
Goat shoulder is best cooked slowly, either by braising, roasting, or slow-cooking to enhance its tenderness.
Is goat meat healthy?
Yes, goat meat is lower in fat and calories compared to beef and pork, making it a healthier option.
What are the nutritional benefits of goat shoulder?
Goat shoulder is high in protein, iron, and B vitamins, which are essential for energy and overall health.
Can I substitute goat shoulder for beef in recipes?
Yes, goat shoulder can be used as a substitute for beef in many recipes, providing a unique flavor.
How do I know when goat shoulder is cooked?
Goat shoulder should reach an internal temperature of at least 145°F (63°C) for safe consumption.
What are some popular dishes made with goat shoulder?
Popular dishes include goat curry, braised goat shoulder, and roasted goat shoulder with herbs.
Where can I buy goat shoulder?
Goat shoulder can be found at specialty butcher shops, farmers' markets, or international grocery stores.