Goat Shank
Capra aegagrus hircusClinical Encyclopedia
Goat Shank provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Goat shank is a flavorful cut of meat that comes from the lower leg of the goat. It is rich in protein and essential nutrients, making it a nutritious choice for hearty meals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked slowly through braising or stewing to enhance tenderness and flavor. Marinating before cooking can also improve taste.
Smart Selection & Storage
Choose goat shank that is bright red with minimal fat and a fresh smell. Avoid any meat that appears dull or has an off odor.
Refrigerate goat shank in its original packaging or wrap it tightly in plastic wrap. For longer storage, freeze it in an airtight container.
Myths vs Realities
Healthy Recipes
Mediterranean Herb Goat Shank
This dish features tender goat shank slow-cooked with Mediterranean herbs, resulting in a flavorful and healthy meal perfect for any occasion.
- 2 goat shanks
- 4 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 lemon, juiced
- 1 cup low-sodium chicken broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 325°F (160°C).
- 2. In a large oven-safe pot, heat olive oil over medium heat and sear the goat shanks until browned on all sides.
- 3. Add garlic, rosemary, thyme, lemon juice, chicken broth, salt, and pepper. Bring to a simmer, cover, and transfer to the oven for 2.5 to 3 hours, until tender.
Spicy Goat Shank Tacos
These spicy goat shank tacos are packed with flavor and topped with a fresh cilantro-lime slaw, making them a healthy twist on a classic favorite.
- 2 goat shanks
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 8 corn tortillas
- 1 cup shredded cabbage
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. Season goat shanks with chili powder, cumin, paprika, cayenne, and salt. Slow-cook in a slow cooker for 6-8 hours until tender.
- 2. In a bowl, mix cabbage, cilantro, lime juice, and salt to make the slaw.
- 3. Shred the goat meat and serve in corn tortillas topped with the slaw.
Goat Shank and Quinoa Salad
A nutritious salad combining tender goat shank with protein-rich quinoa and fresh vegetables, perfect for a light yet filling meal.
- 1 goat shank
- 1 cup quinoa
- 2 cups water
- 1 bell pepper, diced
- 1 cucumber, diced
- 1/4 cup red onion, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Cook quinoa in water according to package instructions and let cool.
- 2. Slow-cook goat shank until tender, then shred the meat.
- 3. In a large bowl, combine quinoa, goat meat, bell pepper, cucumber, red onion, olive oil, lemon juice, salt, and pepper. Toss to mix.
Braised Goat Shank with Root Vegetables
This hearty dish features goat shank braised with seasonal root vegetables, creating a comforting and nutritious meal.
- 2 goat shanks
- 2 carrots, chopped
- 2 parsnips, chopped
- 1 onion, diced
- 4 cloves garlic, minced
- 2 cups low-sodium vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Heat olive oil in a large pot and sear goat shanks until browned.
- 2. Add onion, garlic, carrots, parsnips, broth, salt, and pepper. Bring to a simmer.
- 3. Cover and braise in the oven at 300°F (150°C) for 3 hours until the meat is tender.
Goat Shank Curry with Spinach
A vibrant curry featuring goat shank and spinach, enriched with spices and coconut milk for a healthy and satisfying dish.
- 2 goat shanks
- 1 can coconut milk
- 2 cups fresh spinach
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 tablespoon ginger, minced
- Salt to taste
- 1. In a pot, sauté onion, garlic, and ginger until fragrant.
- 2. Add goat shanks, curry powder, coconut milk, and salt. Simmer for 2 hours until tender.
- 3. Stir in fresh spinach and cook until wilted before serving.
Lemon Garlic Goat Shank with Asparagus
This dish features goat shank marinated in lemon and garlic, then roasted with asparagus for a fresh and healthy meal.
- 2 goat shanks
- 4 cloves garlic, minced
- Juice of 2 lemons
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Marinate goat shanks in lemon juice, garlic, salt, and pepper for at least 2 hours.
- 2. Preheat the oven to 375°F (190°C). Place goat shanks in a roasting pan and surround with asparagus.
- 3. Drizzle with olive oil and roast for 1.5 to 2 hours until meat is tender.
Goat Shank and Lentil Stew
A hearty stew combining goat shank with protein-rich lentils and vegetables, making it a nutritious and filling option.
- 2 goat shanks
- 1 cup green lentils
- 1 onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cups low-sodium vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Heat olive oil in a large pot and sauté onion, carrots, and celery until softened.
- 2. Add goat shanks, lentils, broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 2 hours.
- 3. Remove shanks, shred the meat, and return it to the stew before serving.
Herbed Goat Shank with Cauliflower Mash
A healthy twist on comfort food, this dish pairs tender goat shank with creamy cauliflower mash for a low-carb meal.
- 2 goat shanks
- 1 head cauliflower, chopped
- 2 tablespoons butter
- 1/4 cup milk
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1. Slow-cook goat shanks until tender.
- 2. Steam cauliflower until soft, then blend with butter, milk, salt, and pepper until smooth.
- 3. Serve goat shank over cauliflower mash, garnished with parsley.
Goat Shank Stuffed Bell Peppers
These colorful bell peppers are stuffed with a savory mixture of goat shank and brown rice, making for a nutritious and visually appealing dish.
- 2 goat shanks
- 4 bell peppers, halved and seeded
- 1 cup cooked brown rice
- 1 onion, diced
- 1 can diced tomatoes
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Slow-cook goat shanks until tender, then shred the meat.
- 2. In a bowl, mix shredded goat, cooked rice, onion, tomatoes, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and bake at 350°F (175°C) for 30 minutes.
Frequently Asked Questions (FAQ)
What is goat shank?
Goat shank is a cut of meat from the lower leg of the goat, known for its rich flavor and tenderness when cooked properly.
How should goat shank be cooked?
Goat shank is best cooked slowly using methods like braising or stewing to break down the tough connective tissues.
Is goat meat healthy?
Yes, goat meat is leaner than beef and pork, and it is rich in protein, vitamins, and minerals.
Can goat shank be grilled?
While it can be grilled, it is recommended to braise it first to ensure tenderness before finishing on the grill.
What are the nutritional benefits of goat shank?
Goat shank is high in protein, iron, and zinc, making it beneficial for muscle health and immune function.
How do I store goat shank?
Store goat shank in the refrigerator for up to 3 days or freeze it for longer storage.
What dishes can I make with goat shank?
Goat shank can be used in curries, stews, or served with rice and vegetables.
Is goat meat suitable for low-carb diets?
Yes, goat meat is low in carbohydrates, making it a suitable option for low-carb and ketogenic diets.