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Goat Shank
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Nutri-ScoreA

Goat Shank

Capra aegagrus hircus

Clinical Encyclopedia

Goat shank is a flavorful cut of meat from the lower leg of the goat, known for its rich taste and tenderness when slow-cooked. It is a good source of protein and essential nutrients.

Scientific NameCapra aegagrus hircus
Region of OriginMiddle East
Popular Comparisons:
Goat Shank VS AbaloneGoat Shank VS Alligator TailGoat Shank VS Alligator Tail MeatGoat Shank VS Fried Alligator Tail MeatGoat Shank VS Alpaca Loin SteakGoat Shank VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total40.0g
Protein
25g(63%)
Fats
15g(38%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in high-quality protein, which is essential for muscle repair and growth.
✓Contains significant amounts of iron, which is crucial for oxygen transport in the blood.
✓Provides zinc, important for immune function and wound healing.
✓Offers B vitamins, particularly B12 and niacin, which are vital for energy metabolism.

Possible Risks & Side Effects

!High in saturated fats, which may contribute to cardiovascular issues if consumed excessively.
!May contain purines, which can exacerbate gout in susceptible individuals.

How to Prepare & Consume

Best cooked slowly through braising or stewing to enhance tenderness and flavor. Marinating before cooking can also improve taste.

Smart Selection & Storage

How to Select

Choose goat shank that is bright red with a good amount of marbling and minimal bruising. Freshness is key for the best flavor.

How to Store

Store in the refrigerator for up to 3 days or freeze for longer shelf life. Thaw in the refrigerator before cooking.

Myths vs Realities

MythGoat meat is tough and gamey.+
RealityWhen cooked properly, goat meat can be very tender and flavorful, especially cuts like shank.
MythGoat meat is unhealthy due to fat content.+
RealityGoat meat is leaner than many other meats and can be part of a healthy diet when consumed in moderation.
MythAll goat meat tastes the same.+
RealityThe flavor of goat meat can vary significantly based on the animal's diet and how it is prepared.

Healthy Recipes

Mediterranean Goat Shank Stew

A hearty and flavorful stew featuring tender goat shank, infused with Mediterranean spices and served with a side of quinoa for a nutritious meal.

Ingredients
  • 2 goat shanks
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 1 can (14 oz) diced tomatoes
  • 1 cup low-sodium chicken broth
  • 1 tsp dried oregano
  • 1 tsp cumin
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh parsley for garnish
Instructions
  1. 1. Heat olive oil in a large pot over medium heat, then brown the goat shanks on all sides.
  2. 2. Add onion, garlic, and carrots, sautéing until softened.
  3. 3. Stir in tomatoes, chicken broth, oregano, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 2 hours until tender.

Spicy Goat Shank Tacos

Zesty goat shank tacos topped with fresh avocado and cilantro, perfect for a healthy twist on a classic favorite.

Ingredients
  • 2 goat shanks
  • 1 tbsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1 cup fresh cilantro, chopped
  • 1 lime, cut into wedges
Instructions
  1. 1. Rub goat shanks with chili powder, paprika, garlic powder, salt, and pepper. Slow cook for 6 hours until tender.
  2. 2. Shred the meat and warm the tortillas.
  3. 3. Assemble tacos with goat shank, avocado, and cilantro, and serve with lime wedges.

Herb-Crusted Goat Shank with Asparagus

A flavorful herb-crusted goat shank served alongside roasted asparagus, creating a balanced and nutritious dish.

Ingredients
  • 2 goat shanks
  • 2 tbsp Dijon mustard
  • 1 cup breadcrumbs
  • 1/4 cup fresh rosemary, chopped
  • 1/4 cup fresh thyme, chopped
  • Salt and pepper to taste
  • 1 lb asparagus, trimmed
  • 2 tbsp olive oil
Instructions
  1. 1. Preheat the oven to 375°F (190°C). Brush goat shanks with Dijon mustard.
  2. 2. Mix breadcrumbs, rosemary, thyme, salt, and pepper, then coat the shanks.
  3. 3. Place on a baking sheet with asparagus drizzled in olive oil, and roast for 1.5 hours.

Goat Shank and Lentil Salad

A nutritious salad combining tender goat shank with protein-rich lentils, fresh greens, and a tangy vinaigrette.

Ingredients
  • 1 goat shank, cooked and shredded
  • 1 cup cooked lentils
  • 4 cups mixed greens
  • 1/2 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, lentils, red onion, and goat shank.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Drizzle dressing over the salad, toss gently, and top with feta cheese.

Curry Goat Shank with Cauliflower Rice

A fragrant curry dish featuring goat shank simmered in coconut milk and spices, served over cauliflower rice for a low-carb option.

Ingredients
  • 2 goat shanks
  • 1 can (14 oz) coconut milk
  • 2 tbsp curry powder
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 head cauliflower, grated
  • Salt and pepper to taste
  • 2 tbsp coconut oil
Instructions
  1. 1. In a pot, heat coconut oil and sauté onion and garlic until fragrant.
  2. 2. Add goat shanks, coconut milk, curry powder, salt, and pepper, and simmer for 2 hours.
  3. 3. Meanwhile, sauté grated cauliflower in a pan for 5-7 minutes until tender, then serve with the curry.

Goat Shank Ragu with Whole Wheat Pasta

A rich and savory goat shank ragu served over whole wheat pasta, making for a wholesome and filling meal.

Ingredients
  • 2 goat shanks
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 can (14 oz) crushed tomatoes
  • 1 cup red wine
  • 1 lb whole wheat pasta
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a large pot and brown the goat shanks. Remove and set aside.
  2. 2. Sauté onion, carrots, and celery until softened, then add crushed tomatoes, wine, salt, and pepper. Return shanks to the pot.
  3. 3. Cover and simmer for 2 hours. Cook pasta according to package instructions and serve with ragu.

Goat Shank and Sweet Potato Mash

Tender goat shank served with a creamy sweet potato mash, offering a delightful combination of flavors and nutrients.

Ingredients
  • 2 goat shanks
  • 2 large sweet potatoes, peeled and cubed
  • 1/4 cup Greek yogurt
  • 1 tsp cinnamon
  • Salt and pepper to taste
  • 2 tbsp olive oil
Instructions
  1. 1. Cook goat shanks in a slow cooker with olive oil, salt, and pepper for 6 hours.
  2. 2. Boil sweet potatoes until tender, then mash with Greek yogurt, cinnamon, salt, and pepper.
  3. 3. Serve goat shank over sweet potato mash.

Grilled Goat Shank with Chimichurri Sauce

Succulent grilled goat shank topped with a vibrant chimichurri sauce, perfect for a summer barbecue.

Ingredients
  • 2 goat shanks
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 cup fresh parsley, chopped
  • 3 cloves garlic, minced
  • 1 tsp red pepper flakes
  • Salt and pepper to taste
Instructions
  1. 1. Marinate goat shanks in olive oil, red wine vinegar, salt, and pepper for 2 hours.
  2. 2. Grill shanks on medium heat for 30-40 minutes, turning occasionally.
  3. 3. Mix parsley, garlic, red pepper flakes, and olive oil for chimichurri and serve over grilled shanks.

Slow-Cooked Goat Shank with Root Vegetables

A comforting dish of slow-cooked goat shank with a medley of root vegetables, providing a wholesome and satisfying meal.

Ingredients
  • 2 goat shanks
  • 2 potatoes, cubed
  • 2 carrots, sliced
  • 1 onion, quartered
  • 2 cups vegetable broth
  • 1 tsp thyme
  • Salt and pepper to taste
  • 2 tbsp olive oil
Instructions
  1. 1. Heat olive oil in a slow cooker and brown the goat shanks.
  2. 2. Add potatoes, carrots, onion, vegetable broth, thyme, salt, and pepper.
  3. 3. Cover and cook on low for 8 hours until the meat is tender.

Frequently Asked Questions (FAQ)

What is goat shank?

Goat shank is a cut of meat from the lower leg of the goat, known for its rich flavor and tenderness when cooked slowly.

How should goat shank be cooked?

Goat shank is best cooked slowly through methods like braising or stewing to break down the connective tissues.

Is goat meat healthy?

Yes, goat meat is leaner than beef and pork, providing high-quality protein and essential nutrients.

What are the nutritional benefits of goat shank?

Goat shank is rich in protein, iron, zinc, and B vitamins, making it a nutritious choice.

Can goat shank be grilled?

While it can be grilled, it is recommended to braise or stew it first for tenderness before finishing on the grill.

How do I select a good goat shank?

Look for shanks that are bright red with a good amount of marbling and minimal bruising.

How should goat shank be stored?

Store goat shank in the refrigerator for up to 3 days or freeze it for longer storage.

What are common dishes made with goat shank?

Common dishes include goat shank stew, curry, and braised goat shank served with vegetables.

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Comparisons
Goat Shank vs Abalone Goat Shank vs Alligator Tail Goat Shank vs Alligator Tail Meat
Nutrients
Protein in Goat Shank Calories in Goat Shank Vitamin-c in Goat Shank Magnesium in Goat Shank
Featured Guides
Health Benefits of Goat Shank Healthy Recipes with Goat Shank