Goat Neck Bone
Capra aegagrus hircusClinical Encyclopedia
Goat Neck Bone provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Goat neck bone is a flavorful cut that is rich in collagen and minerals, making it ideal for slow cooking and broth preparation. It provides a unique taste and texture that enhances various dishes.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked slowly to extract flavors and nutrients; ideal for making rich broths or stews.
Smart Selection & Storage
Choose goat neck bones that are fresh, with a bright color and minimal odor. Look for bones with some meat attached for better flavor.
Store in the refrigerator for up to 3 days or freeze for longer shelf life. Wrap tightly to prevent freezer burn.
Myths vs Realities
Healthy Recipes
Spiced Goat Neck Bone Soup
A hearty and nutritious soup made with goat neck bones, infused with aromatic spices and fresh vegetables for a wholesome meal.
- 2 lbs goat neck bones
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 1 tsp cumin
- 1 tsp coriander
- 1 bay leaf
- 8 cups low-sodium vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a large pot, sauté onions, carrots, and celery until softened.
- 2. Add garlic and spices, cooking for an additional minute until fragrant.
- 3. Add goat neck bones, broth, bay leaf, salt, and pepper; bring to a boil, then simmer for 2 hours.
Goat Neck Bone Stew with Root Vegetables
A comforting stew featuring tender goat neck bones and a medley of root vegetables, perfect for a nourishing dinner.
- 2 lbs goat neck bones
- 3 potatoes, cubed
- 2 parsnips, sliced
- 2 carrots, sliced
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 tsp thyme
- 4 cups low-sodium beef broth
- Salt and pepper to taste
- 1. In a large pot, brown the goat neck bones on all sides.
- 2. Add onion and garlic, cooking until fragrant, then add the root vegetables.
- 3. Pour in the broth, thyme, salt, and pepper; simmer for 1.5 hours until meat is tender.
Grilled Goat Neck Bone Tacos
Flavorful grilled goat neck bones served in corn tortillas with fresh toppings for a healthy twist on tacos.
- 2 lbs goat neck bones
- 1 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 8 corn tortillas
- 1 cup diced tomatoes
- 1 avocado, sliced
- Fresh cilantro for garnish
- 1. Marinate goat neck bones with chili powder, cumin, salt, and pepper for at least 1 hour.
- 2. Grill the bones until cooked through, about 20-25 minutes, turning occasionally.
- 3. Serve in corn tortillas topped with tomatoes, avocado, and cilantro.
Slow-Cooked Goat Neck Bone Ragu
A rich and savory ragu made from slow-cooked goat neck bones, perfect for serving over whole grain pasta or zucchini noodles.
- 2 lbs goat neck bones
- 1 can (28 oz) crushed tomatoes
- 1 onion, chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 tsp oregano
- 1 tsp basil
- Salt and pepper to taste
- Whole grain pasta or zucchini noodles for serving
- 1. In a slow cooker, combine goat neck bones, crushed tomatoes, onion, carrots, garlic, and spices.
- 2. Cook on low for 6-8 hours until meat is tender and falls off the bone.
- 3. Serve over pasta or zucchini noodles.
Goat Neck Bone and Quinoa Salad
A nutritious salad featuring shredded goat neck meat mixed with quinoa, fresh vegetables, and a zesty dressing.
- 2 lbs goat neck bones
- 1 cup quinoa, rinsed
- 2 cups water
- 1 bell pepper, diced
- 1 cucumber, diced
- 1/4 cup olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
- 1. Cook quinoa in water according to package instructions; set aside.
- 2. In a pot, simmer goat neck bones until meat is tender, then shred the meat.
- 3. Combine quinoa, shredded meat, vegetables, olive oil, lemon juice, salt, and pepper in a large bowl.
Spicy Goat Neck Bone Curry
A flavorful curry made with goat neck bones simmered in a spicy coconut milk sauce, served with brown rice.
- 2 lbs goat neck bones
- 1 can (14 oz) coconut milk
- 2 tbsp curry powder
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 cups spinach
- Salt to taste
- Brown rice for serving
- 1. In a large pot, sauté onion, garlic, and ginger until fragrant.
- 2. Add goat neck bones and curry powder, cooking for a few minutes.
- 3. Pour in coconut milk, simmer for 1.5 hours, then add spinach and cook until wilted.
Herb-Crusted Goat Neck Bone Roast
A succulent roast of goat neck bones coated with fresh herbs, served with a side of roasted vegetables.
- 2 lbs goat neck bones
- 2 tbsp olive oil
- 1 tbsp rosemary, chopped
- 1 tbsp thyme, chopped
- Salt and pepper to taste
- Assorted vegetables (carrots, zucchini, bell peppers) for roasting
- 1. Preheat the oven to 375°F (190°C).
- 2. Rub goat neck bones with olive oil, herbs, salt, and pepper.
- 3. Roast in the oven for 1.5 hours, adding vegetables halfway through cooking.
Goat Neck Bone and Lentil Stew
A nourishing stew combining goat neck bones with lentils and vegetables, packed with protein and fiber.
- 2 lbs goat neck bones
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 4 cloves garlic, minced
- 6 cups vegetable broth
- 1 tsp cumin
- Salt and pepper to taste
- 1. In a large pot, brown goat neck bones, then add onion, garlic, and carrots.
- 2. Stir in lentils, broth, cumin, salt, and pepper; bring to a boil.
- 3. Reduce heat and simmer for 1.5 hours until lentils and meat are tender.
Goat Neck Bone Pho
A fragrant Vietnamese-inspired pho made with goat neck bones, rice noodles, and fresh herbs for a light and healthy meal.
- 2 lbs goat neck bones
- 8 cups water
- 1 onion, halved
- 1 piece ginger, sliced
- 2 star anise
- 1 cinnamon stick
- Rice noodles for serving
- Fresh basil, cilantro, and lime for garnish
- 1. In a large pot, combine goat neck bones, water, onion, ginger, and spices; bring to a boil.
- 2. Reduce heat and simmer for 2 hours, skimming any foam.
- 3. Strain the broth, serve over cooked rice noodles, and garnish with herbs and lime.
Frequently Asked Questions (FAQ)
What are the health benefits of goat neck bone?
Goat neck bone is rich in collagen, which supports joint health, and provides essential minerals like calcium and iron.
How should I cook goat neck bone?
Goat neck bone is best cooked slowly, either by braising or simmering in broth to extract its rich flavors.
Is goat neck bone high in fat?
Yes, goat neck bone contains a significant amount of fat, primarily saturated fat.
Can I use goat neck bone for broth?
Absolutely! Goat neck bone is excellent for making flavorful and nutritious broth.
What dishes can I make with goat neck bone?
You can use goat neck bone in soups, stews, and braised dishes for added flavor and nutrition.
Is goat neck bone a good source of protein?
Yes, goat neck bone is a good source of protein, essential for muscle repair and growth.
How do I store goat neck bone?
Store goat neck bone in the refrigerator for up to 3 days or freeze for longer storage.
Can I eat goat neck bone if I have gout?
If you have gout, consult with a healthcare provider, as goat neck bone may contain purines that can exacerbate the condition.