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Glutamine Effervescent Tablet
Supplements
Nutri-ScoreC

Glutamine Effervescent Tablet

L-Glutamine

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Glutamine Effervescent Tablet provides 0 kcal, 0g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Glutamine is a conditionally essential amino acid that plays a critical role in protein synthesis, immune function, and gut health. Effervescent tablets provide a convenient and palatable way to supplement this amino acid.

Also known as:
L-GlutamineGlutamine Powder
Scientific NameL-Glutamine
Region of OriginNot applicable as it is a synthesized supplement.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories0 kcal
Water
0%
Fiber0g
Total0.0g
Protein
0g(0%)
Fats
0g(0%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin b6 (pyridoxine): 0 mgFolate: 0 mcg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Sodium: 0 mgPotassium: 0 mg

Health Benefits

✓Supports muscle recovery and reduces muscle soreness after intense exercise.
✓Enhances gut health by maintaining the integrity of the intestinal lining.

Possible Risks & Side Effects

!Excessive intake may lead to gastrointestinal discomfort. Consult a healthcare provider before use, especially if you have kidney issues.

How to Prepare & Consume

Dissolve one effervescent tablet in a glass of water and consume as directed, preferably post-workout or as needed.

Smart Selection & Storage

How to Select

Choose effervescent tablets that are free from artificial additives and have a reputable brand label.

How to Store

Store in a cool, dry place away from direct sunlight to maintain potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Supports muscle recoveryEnhances gut health
Main Applications
•Post-exercise recovery
•Gut health support
Bioactive Compounds
L-Glutamine

Amino acid that supports muscle recovery and gut health.

How to Consume
Dissolved in waterAs part of a protein shake
Did you know?

"Glutamine is the most abundant amino acid in the bloodstream and is crucial for various metabolic processes."

Myths vs Realities

MythGlutamine is only for bodybuilders.
RealityGlutamine is beneficial for anyone undergoing physical stress, including athletes and those recovering from illness.
MythYou can get enough glutamine from food alone.
RealityWhile glutamine is found in foods, supplementation may be necessary during intense training or stress.
MythAll amino acids are the same.
RealityDifferent amino acids have unique roles and functions in the body, making some more critical than others.

Healthy Recipes

Glutamine Infused Green Smoothie

A refreshing green smoothie packed with nutrients and a boost of L-Glutamine for muscle recovery.

Ingredients
  • 1 Glutamine Effervescent Tablet
  • 1 cup spinach
  • 1 banana
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Dissolve the Glutamine Effervescent Tablet in the almond milk.
  2. 2. In a blender, combine the spinach, banana, chia seeds, and the prepared almond milk.
  3. 3. Blend until smooth and enjoy immediately.

Glutamine Berry Protein Bowl

A vibrant protein bowl featuring mixed berries and a hint of L-Glutamine for an extra health kick.

Ingredients
  • 1 Glutamine Effervescent Tablet
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1 tablespoon honey
  • 1/4 cup granola
Instructions
  1. 1. Dissolve the Glutamine Effervescent Tablet in a small amount of water.
  2. 2. In a bowl, mix the Greek yogurt with the dissolved Glutamine.
  3. 3. Top with mixed berries, honey, and granola before serving.

Savory Glutamine Quinoa Salad

A nutritious quinoa salad infused with L-Glutamine, perfect for a light lunch or dinner.

Ingredients
  • 1 Glutamine Effervescent Tablet
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes
  • 1/4 cucumber
  • 1 tablespoon olive oil
Instructions
  1. 1. Dissolve the Glutamine Effervescent Tablet in a small bowl of water.
  2. 2. In a large bowl, combine cooked quinoa, halved cherry tomatoes, diced cucumber, and olive oil.
  3. 3. Mix in the dissolved Glutamine and serve chilled.

Glutamine Chocolate Protein Pancakes

Deliciously fluffy pancakes enriched with L-Glutamine and cocoa for a healthy breakfast treat.

Ingredients
  • 1 Glutamine Effervescent Tablet
  • 1 cup oat flour
  • 2 tablespoons cocoa powder
  • 1 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. Dissolve the Glutamine Effervescent Tablet in the almond milk.
  2. 2. In a bowl, mix oat flour and cocoa powder, then add the almond milk and maple syrup.
  3. 3. Cook on a skillet over medium heat until bubbles form, then flip and cook until golden brown.

Glutamine Citrus Detox Water

A refreshing detox water infused with citrus flavors and L-Glutamine for hydration and recovery.

Ingredients
  • 1 Glutamine Effervescent Tablet
  • 1 lemon, sliced
  • 1 orange, sliced
  • 1 liter water
  • Mint leaves
Instructions
  1. 1. Dissolve the Glutamine Effervescent Tablet in the water.
  2. 2. Add lemon and orange slices along with mint leaves to the water.
  3. 3. Let it infuse for at least 30 minutes before serving chilled.

Glutamine Veggie Stir-Fry

A colorful vegetable stir-fry enhanced with L-Glutamine, perfect for a quick and healthy dinner.

Ingredients
  • 1 Glutamine Effervescent Tablet
  • 1 cup mixed bell peppers
  • 1 cup broccoli florets
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
Instructions
  1. 1. Dissolve the Glutamine Effervescent Tablet in a small amount of water.
  2. 2. In a pan, heat sesame oil and add mixed bell peppers and broccoli, stir-frying for 5-7 minutes.
  3. 3. Add soy sauce and the dissolved Glutamine, mixing well before serving.

Glutamine Almond Butter Energy Balls

Nutritious energy balls made with almond butter and L-Glutamine, perfect for a pre-workout snack.

Ingredients
  • 1 Glutamine Effervescent Tablet
  • 1 cup almond butter
  • 1/2 cup oats
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. Dissolve the Glutamine Effervescent Tablet in a small amount of water.
  2. 2. In a bowl, mix almond butter, oats, honey, and the dissolved Glutamine until well combined.
  3. 3. Fold in dark chocolate chips, roll into balls, and refrigerate for at least 30 minutes.

Glutamine Spiced Lentil Soup

A hearty lentil soup enriched with L-Glutamine, perfect for a comforting and nutritious meal.

Ingredients
  • 1 Glutamine Effervescent Tablet
  • 1 cup lentils
  • 1 carrot, diced
  • 1 onion, chopped
  • 4 cups vegetable broth
Instructions
  1. 1. Dissolve the Glutamine Effervescent Tablet in a cup of vegetable broth.
  2. 2. In a pot, sauté onion and carrot until soft, then add lentils and remaining broth.
  3. 3. Simmer until lentils are tender, then stir in the dissolved Glutamine before serving.

Glutamine Fruit and Nut Bar

Homemade fruit and nut bars packed with energy and L-Glutamine, ideal for a healthy snack on the go.

Ingredients
  • 1 Glutamine Effervescent Tablet
  • 1 cup mixed nuts
  • 1/2 cup dried fruits
  • 1/4 cup honey
  • 1/2 cup oats
Instructions
  1. 1. Dissolve the Glutamine Effervescent Tablet in a small amount of water.
  2. 2. In a bowl, combine mixed nuts, dried fruits, oats, honey, and the dissolved Glutamine.
  3. 3. Press the mixture into a lined baking dish and refrigerate until firm, then cut into bars.

Glutamine Avocado Toast

A trendy avocado toast topped with L-Glutamine for a nutritious breakfast or snack.

Ingredients
  • 1 Glutamine Effervescent Tablet
  • 1 ripe avocado
  • 2 slices whole grain bread
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Dissolve the Glutamine Effervescent Tablet in a small bowl of water.
  2. 2. Mash the avocado with lemon juice, salt, and pepper, and mix in the dissolved Glutamine.
  3. 3. Spread the avocado mixture on toasted bread and serve immediately.

Frequently Asked Questions (FAQ)

What is glutamine?

Glutamine is an amino acid that is vital for protein synthesis and is particularly important during periods of stress or intense exercise.

How does glutamine help with muscle recovery?

Glutamine helps to reduce muscle soreness and supports the repair of muscle tissue after exercise.

Can I take glutamine if I have kidney problems?

It is advisable to consult a healthcare provider before taking glutamine if you have any kidney issues.

How should I take glutamine effervescent tablets?

Dissolve one tablet in water and drink it, preferably after workouts or as directed.

Are there any side effects of glutamine?

Some individuals may experience gastrointestinal discomfort if taken in excessive amounts.

Is glutamine safe for long-term use?

Generally, glutamine is considered safe for long-term use, but it's best to consult a healthcare professional.

Can glutamine improve gut health?

Yes, glutamine helps maintain the integrity of the intestinal lining and supports gut health.

What are the benefits of effervescent tablets over powder?

Effervescent tablets are easier to consume and may taste better than traditional powder forms.

Related Superfoods
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Comparisons
Glutamine Effervescent Tablet vs Acai Complex Glutamine Effervescent Tablet vs Acai Powder Glutamine Effervescent Tablet vs Acerola Powder
Nutrients
Protein in Glutamine Effervescent Tablet Calories in Glutamine Effervescent Tablet Vitamin-c in Glutamine Effervescent Tablet Magnesium in Glutamine Effervescent Tablet
Featured Guides
Health Benefits of Glutamine Effervescent Tablet Healthy Recipes with Glutamine Effervescent Tablet
Rankings
Supplements high in protein Supplements high in fiber Supplements low in carbohidratos Supplements low in índice glucémico