Glutamine Chewable Tablet
L-GlutamineClinical Encyclopedia
Glutamine Chewable Tablet provides 4 kcal, 1g of protein, 1g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.
Glutamine is a conditionally essential amino acid that plays a crucial role in protein synthesis and immune function. Chewable tablets provide a convenient way to supplement this amino acid, particularly for athletes and those under physical stress.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Chew the tablet thoroughly before swallowing for optimal absorption.
Smart Selection & Storage
Choose chewable tablets that are free from artificial additives and have a high purity of L-Glutamine.
Store in a cool, dry place away from direct sunlight to maintain potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Amino acid that aids in protein synthesis and immune function.
"Glutamine is the most abundant amino acid in the bloodstream and is vital for various metabolic processes."
Myths vs Realities
Healthy Recipes
Glutamine Infused Smoothie Bowl
A vibrant and nutritious smoothie bowl packed with antioxidants and protein, perfect for a post-workout meal.
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 Glutamine Chewable Tablet
- 1/2 cup mixed berries
- 1 tablespoon chia seeds
- 1. Blend the banana, spinach, almond milk, and the Glutamine Chewable Tablet until smooth.
- 2. Pour the smoothie into a bowl and top with mixed berries and chia seeds.
- 3. Serve immediately and enjoy the refreshing taste.
Glutamine Energy Bites
These no-bake energy bites are perfect for a quick snack, providing a boost of energy and muscle recovery.
- 1 cup oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1 Glutamine Chewable Tablet
- 1/4 cup dark chocolate chips
- 1. In a bowl, mix the oats, almond butter, honey, and crushed Glutamine Chewable Tablet until well combined.
- 2. Fold in the dark chocolate chips and mix thoroughly.
- 3. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.
Glutamine Quinoa Salad
A refreshing quinoa salad loaded with veggies and protein, enhanced with the benefits of glutamine.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes
- 1/2 cucumber
- 1/4 cup feta cheese
- 1 Glutamine Chewable Tablet
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1. In a large bowl, combine the cooked quinoa, halved cherry tomatoes, diced cucumber, and crumbled feta cheese.
- 2. Dissolve the Glutamine Chewable Tablet in the olive oil and lemon juice, then pour over the salad.
- 3. Toss everything together and serve chilled.
Glutamine Protein Pancakes
Fluffy pancakes enriched with protein and glutamine, perfect for a healthy breakfast or brunch.
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1 cup almond milk
- 1 Glutamine Chewable Tablet
- 1 egg
- 1 tablespoon maple syrup
- 1. In a bowl, mix the flour and baking powder together.
- 2. In another bowl, whisk the almond milk, egg, crushed Glutamine Chewable Tablet, and maple syrup.
- 3. Combine the wet and dry ingredients, then cook on a skillet over medium heat until golden brown on both sides.
Glutamine Veggie Stir-Fry
A colorful and nutritious veggie stir-fry that’s quick to prepare and packed with flavor and health benefits.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon soy sauce
- 1 Glutamine Chewable Tablet
- 1 tablespoon sesame oil
- 1 cup cooked brown rice
- 1. Heat the sesame oil in a pan and add the mixed vegetables, sautéing until tender.
- 2. Dissolve the Glutamine Chewable Tablet in the soy sauce and pour over the veggies.
- 3. Serve the stir-fry over cooked brown rice and enjoy.
Glutamine Chia Pudding
A creamy and nutritious chia pudding that serves as a perfect breakfast or dessert, enhanced with glutamine.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 Glutamine Chewable Tablet
- 1 tablespoon honey
- Fresh fruits for topping
- 1. In a bowl, mix chia seeds, almond milk, crushed Glutamine Chewable Tablet, and honey.
- 2. Stir well and let it sit in the fridge for at least 4 hours or overnight.
- 3. Top with fresh fruits before serving.
Glutamine Avocado Toast
A trendy and nutritious avocado toast topped with seeds and glutamine for a healthy breakfast or snack.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 Glutamine Chewable Tablet
- 1 tablespoon pumpkin seeds
- Salt and pepper to taste
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado and mix in the crushed Glutamine Chewable Tablet, adding salt and pepper to taste.
- 3. Spread the avocado mixture on the toast and sprinkle with pumpkin seeds.
Glutamine Coconut Energy Smoothie
A tropical smoothie that combines coconut and banana with the muscle-repairing benefits of glutamine.
- 1 banana
- 1 cup coconut water
- 1/2 cup coconut yogurt
- 1 Glutamine Chewable Tablet
- 1 tablespoon shredded coconut
- 1. Blend the banana, coconut water, coconut yogurt, and crushed Glutamine Chewable Tablet until smooth.
- 2. Pour into a glass and top with shredded coconut.
- 3. Serve immediately for a refreshing drink.
Glutamine Berry Parfait
A delicious layered parfait with yogurt, berries, and a boost of glutamine, perfect for breakfast or a snack.
- 1 cup Greek yogurt
- 1 cup mixed berries
- 1 Glutamine Chewable Tablet
- 1/4 cup granola
- 1. In a bowl, mix the Greek yogurt with the crushed Glutamine Chewable Tablet.
- 2. Layer the yogurt, mixed berries, and granola in a glass or bowl.
- 3. Repeat the layers and serve chilled.
Glutamine Spiced Lentil Soup
A hearty and nutritious lentil soup spiced with herbs and enhanced with glutamine, perfect for a comforting meal.
- 1 cup lentils
- 4 cups vegetable broth
- 1 onion
- 2 carrots
- 1 Glutamine Chewable Tablet
- 1 teaspoon cumin
- 1. In a pot, sauté chopped onion and carrots until soft.
- 2. Add lentils, vegetable broth, and cumin, and bring to a boil.
- 3. Once boiling, reduce heat, add the crushed Glutamine Chewable Tablet, and simmer until lentils are tender.
Frequently Asked Questions (FAQ)
What is glutamine?
Glutamine is an amino acid that is important for protein synthesis and immune function.
Who should take glutamine supplements?
Athletes, individuals under physical stress, or those recovering from illness may benefit from glutamine supplementation.
Are there any side effects of glutamine?
Some individuals may experience gastrointestinal discomfort if taken in excessive amounts.
How should I take glutamine chewable tablets?
Chew the tablet thoroughly before swallowing for best results.
Can glutamine help with muscle recovery?
Yes, glutamine can help reduce muscle soreness and speed up recovery after intense workouts.
Is glutamine safe for long-term use?
Generally, glutamine is considered safe for long-term use, but consult a healthcare provider for personalized advice.
Can I take glutamine with other supplements?
Yes, glutamine can be taken alongside other supplements, but it's best to consult a healthcare professional.
What is the recommended dosage for glutamine?
The typical dosage ranges from 5 to 10 grams per day, but individual needs may vary.