Curly Green Garlic Scapes
Allium sativumClinical Encyclopedia
Garlic scapes are the flower stalks of garlic plants, harvested before they bloom. They have a mild garlic flavor and are rich in nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Garlic scapes can be eaten raw in salads, sautéed, or grilled. They can also be blended into pesto or used as a flavoring in various dishes.
Smart Selection & Storage
Choose firm, bright green scapes with no signs of wilting or browning for the best flavor and freshness.
Store in a plastic bag in the refrigerator, where they can last for up to a week.
Myths vs Realities
MythGarlic scapes are just garlic stems and have no nutritional value.+
MythYou can only eat garlic scapes cooked.+
MythGarlic scapes are only available in summer.+
Healthy Recipes
Curly Garlic Scape Pesto
A vibrant and nutritious twist on traditional pesto, this recipe uses curly garlic scapes for a unique flavor boost. Perfect for pasta, sandwiches, or as a dip.
- 1 cup curly green garlic scapes, chopped
- 1/2 cup walnuts
- 1/2 cup grated Parmesan cheese
- 1/2 cup olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a food processor, combine the chopped garlic scapes, walnuts, and Parmesan cheese.
- 2. Pulse until finely chopped, then slowly add the olive oil while blending until smooth.
- 3. Stir in lemon juice, and season with salt and pepper to taste. Serve with your favorite dish.
Garlic Scape and Quinoa Salad
This refreshing salad combines protein-rich quinoa with the fresh taste of garlic scapes, making it a perfect light meal or side dish.
- 1 cup cooked quinoa
- 1/2 cup curly green garlic scapes, chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, garlic scapes, cherry tomatoes, and feta cheese.
- 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Sautéed Garlic Scapes with Lemon and Herbs
A simple yet flavorful side dish, sautéed garlic scapes are enhanced with fresh herbs and a splash of lemon for brightness.
- 1 bunch curly green garlic scapes, trimmed
- 2 tablespoons olive oil
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Heat olive oil in a skillet over medium heat.
- 2. Add garlic scapes and sauté for 5-7 minutes until tender.
- 3. Stir in thyme, lemon juice, salt, and pepper, cooking for an additional minute before serving.
Garlic Scape Hummus
This creamy hummus features garlic scapes for a deliciously unique flavor, perfect for dipping or spreading on wraps.
- 1 can (15 oz) chickpeas, drained
- 1/2 cup curly green garlic scapes, chopped
- 1/4 cup tahini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- 1. In a food processor, combine chickpeas, garlic scapes, tahini, olive oil, lemon juice, and salt.
- 2. Blend until smooth, adding water if necessary to achieve desired consistency.
- 3. Serve with fresh veggies or pita chips.
Garlic Scape and Feta Stuffed Chicken
This healthy chicken dish is filled with a savory mixture of garlic scapes and feta cheese, making it a flavorful main course.
- 4 boneless chicken breasts
- 1 cup curly green garlic scapes, chopped
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat oven to 375°F (190°C).
- 2. In a bowl, mix garlic scapes, feta cheese, olive oil, salt, and pepper.
- 3. Cut a pocket in each chicken breast, stuff with the mixture, and bake for 25-30 minutes until cooked through.
Curly Garlic Scape Stir-Fry
A quick and healthy stir-fry featuring garlic scapes, colorful vegetables, and a light soy sauce for a delicious meal.
- 1 cup curly green garlic scapes, cut into 2-inch pieces
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1. Heat sesame oil in a large skillet over medium-high heat.
- 2. Add garlic scapes, bell pepper, and broccoli, stir-frying for 5-7 minutes.
- 3. Stir in soy sauce and ginger, cooking for an additional minute before serving.
Garlic Scape and Potato Soup
A creamy and comforting soup made with garlic scapes and potatoes, perfect for a healthy and warming meal.
- 1 bunch curly green garlic scapes, chopped
- 2 large potatoes, diced
- 4 cups vegetable broth
- 1 cup almond milk
- Salt and pepper to taste
- 1. In a pot, combine garlic scapes, potatoes, and vegetable broth. Bring to a boil.
- 2. Reduce heat and simmer until potatoes are tender, about 15 minutes.
- 3. Blend the soup until smooth, stir in almond milk, and season with salt and pepper before serving.
Garlic Scape Omelette
Start your day with a nutritious omelette filled with curly garlic scapes and your choice of veggies for a protein-packed breakfast.
- 3 eggs
- 1/2 cup curly green garlic scapes, chopped
- 1/4 cup bell pepper, diced
- 1/4 cup spinach
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a bowl, whisk together eggs, salt, and pepper.
- 2. Heat olive oil in a non-stick skillet, add garlic scapes, bell pepper, and spinach, cooking until softened.
- 3. Pour the egg mixture over the veggies, cook until set, then fold and serve.
Garlic Scape and Avocado Toast
A trendy and nutritious toast topped with creamy avocado and fresh garlic scapes, perfect for a quick breakfast or snack.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup curly green garlic scapes, chopped
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado and mix in chopped garlic scapes, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.
Garlic Scape and Shrimp Skewers
Grilled shrimp skewers infused with the unique flavor of garlic scapes, perfect for a healthy outdoor meal.
- 1 pound shrimp, peeled and deveined
- 1/2 cup curly green garlic scapes, cut into 2-inch pieces
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. In a bowl, toss shrimp and garlic scapes with olive oil, lemon juice, salt, and pepper.
- 3. Thread shrimp and garlic scapes onto skewers and grill for 2-3 minutes on each side until shrimp are cooked through.
Frequently Asked Questions (FAQ)
What are garlic scapes?
Garlic scapes are the flower stalks of garlic plants, typically harvested in late spring.
How do you cook garlic scapes?
Garlic scapes can be sautéed, grilled, or used raw in salads for a mild garlic flavor.
Are garlic scapes healthy?
Yes, they are low in calories and high in vitamins, minerals, and antioxidants.
Can you eat garlic scapes raw?
Absolutely! They can be enjoyed raw in salads or as a garnish.
How should garlic scapes be stored?
Store garlic scapes in a plastic bag in the refrigerator for up to a week.
What do garlic scapes taste like?
They have a mild garlic flavor with a hint of sweetness.
Can garlic scapes be frozen?
Yes, they can be blanched and then frozen for later use.
Are garlic scapes the same as garlic?
They are related but are the flower stalks, not the bulb itself.