Home/Vegetables/Garlic Horseradish
Back to Home
Garlic Horseradish
Vegetables
Nutri-ScoreA

Garlic Horseradish

Allium sativum and Armoracia rusticana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Garlic Horseradish provides 149 kcal, 6.4g of protein, 33.1g of carbohydrates, and 4.1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Garlic horseradish is a pungent root vegetable known for its strong flavor and potential health benefits, including antimicrobial properties and digestive support.

Also known as:
Wasabi (Japan)Horseradish (USA)
Scientific NameAllium sativum and Armoracia rusticana
Region of OriginCentral Asia
Popular Comparisons:
Garlic Horseradish VS Acorn SquashGarlic Horseradish VS Adria Blue PotatoesGarlic Horseradish VS Air PotatoGarlic Horseradish VS GarlicGarlic Horseradish VS AlexandersGarlic Horseradish VS Aloe Vera

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories149 kcal
Water
80%
Fiber4.1g
Total40.0g
Protein
6.4g(16%)
Fats
0.5g(1%)
Carbohydrates
33.1g(83%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C17 mg (19%)
Vitamin b6 (pyridoxine)1.2 mg (10%)
Folate36 mcg (9%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium404 mg (9%)
Calcium181 mg (14%)
Iron1.2 mg (7%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Garlic horseradish contains compounds that may enhance immune function and reduce the risk of infections.
✓It is rich in antioxidants, which can help combat oxidative stress and inflammation in the body.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best used fresh in sauces, dressings, or as a condiment. Can also be pickled or used in marinades.

Smart Selection & Storage

How to Select

Choose firm, unblemished roots with a strong aroma for the best flavor.

How to Store

Store in a cool, dark place or refrigerate in a sealed container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntimicrobialDigestiveAnti-inflammatory
Main Applications
•Enhancing flavor in culinary dishes
•Supporting digestive health
Bioactive Compounds
Allicin

Known for its antimicrobial and anti-inflammatory properties.

Sinigrin

May help in detoxification and has anticancer properties.

How to Consume
Fresh, Grated, Pickled, Powdered
Did you know?

"Garlic has been used for thousands of years for its medicinal properties, dating back to ancient civilizations."

Myths vs Realities

MythGarlic horseradish can cure all diseases.
RealityWhile it has health benefits, it is not a cure-all and should be part of a balanced diet.
MythEating garlic horseradish will cause bad breath.
RealityWhile it can cause temporary odor, it also has compounds that may promote oral health.
MythGarlic horseradish is only for flavoring food.
RealityIt has significant health benefits and medicinal properties beyond just flavor.

Healthy Recipes

Garlic Horseradish Roasted Cauliflower

This roasted cauliflower dish is infused with the bold flavors of garlic horseradish, making it a perfect side for any healthy meal.

Ingredients
  • 1 medium cauliflower, cut into florets
  • 2 tablespoons garlic horseradish
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. In a large bowl, toss the cauliflower florets with olive oil, garlic horseradish, salt, and pepper.
  3. 3. Spread the cauliflower on a baking sheet and roast for 25-30 minutes until golden brown, garnishing with fresh parsley before serving.

Garlic Horseradish Quinoa Salad

A refreshing quinoa salad that combines the nutty flavor of quinoa with the spicy kick of garlic horseradish and fresh vegetables.

Ingredients
  • 1 cup cooked quinoa
  • 1 tablespoon garlic horseradish
  • 1 cup diced cucumber
  • 1 cup cherry tomatoes, halved
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cucumber, and cherry tomatoes.
  2. 2. In a separate small bowl, mix the garlic horseradish with lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the quinoa salad, toss well, and serve chilled.

Garlic Horseradish Grilled Salmon

This grilled salmon is marinated in a zesty garlic horseradish sauce, delivering a healthy and flavorful main dish.

Ingredients
  • 4 salmon fillets
  • 3 tablespoons garlic horseradish
  • 2 tablespoons olive oil
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, whisk together garlic horseradish, olive oil, lime juice, and salt.
  2. 2. Marinate the salmon fillets in the mixture for at least 30 minutes.
  3. 3. Grill the salmon over medium heat for 5-6 minutes on each side or until cooked through.

Garlic Horseradish Hummus

A creamy and spicy twist on traditional hummus, this garlic horseradish version is perfect for dipping or spreading.

Ingredients
  • 1 can chickpeas, drained
  • 2 tablespoons garlic horseradish
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, garlic horseradish, tahini, olive oil, lemon juice, and salt.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Serve with fresh veggies or whole-grain pita chips.

Garlic Horseradish Chicken Stir-Fry

This quick and healthy chicken stir-fry features garlic horseradish for a unique flavor boost, packed with colorful veggies.

Ingredients
  • 2 chicken breasts, sliced
  • 1 tablespoon garlic horseradish
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
Instructions
  1. 1. Heat olive oil in a pan over medium-high heat and add chicken slices.
  2. 2. Once the chicken is nearly cooked, add bell pepper, broccoli, garlic horseradish, and soy sauce.
  3. 3. Stir-fry for an additional 5-7 minutes until veggies are tender and chicken is cooked through.

Garlic Horseradish Sweet Potato Mash

A healthy alternative to traditional mashed potatoes, this sweet potato mash is enhanced with garlic horseradish for a delightful kick.

Ingredients
  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons garlic horseradish
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Boil sweet potatoes in salted water until tender, about 15-20 minutes.
  2. 2. Drain and return to pot, then mash with garlic horseradish, olive oil, salt, and pepper.
  3. 3. Serve warm as a side dish.

Garlic Horseradish Avocado Toast

This trendy avocado toast gets a spicy upgrade with garlic horseradish, making it a perfect breakfast or snack.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1 tablespoon garlic horseradish
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole-grain bread slices until golden brown.
  2. 2. In a bowl, mash the avocado with garlic horseradish, salt, and pepper.
  3. 3. Spread the mixture on the toasted bread and sprinkle with red pepper flakes before serving.

Garlic Horseradish Vegetable Soup

A hearty and nourishing vegetable soup that incorporates garlic horseradish for a warming, spicy flavor.

Ingredients
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 2 tablespoons garlic horseradish
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, carrots, and celery until softened.
  2. 2. Add vegetable broth and bring to a boil, then stir in garlic horseradish, salt, and pepper.
  3. 3. Simmer for 20 minutes, then serve hot.

Garlic Horseradish Cucumber Salad

A light and refreshing cucumber salad with a zesty garlic horseradish dressing, perfect for summer.

Ingredients
  • 2 cups sliced cucumbers
  • 1 tablespoon garlic horseradish
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together garlic horseradish, apple cider vinegar, olive oil, salt, and pepper.
  2. 2. Add sliced cucumbers and toss to coat.
  3. 3. Chill for 15 minutes before serving.

Garlic Horseradish Turkey Burgers

These lean turkey burgers are infused with garlic horseradish for a flavorful and healthy twist on a classic favorite.

Ingredients
  • 1 pound ground turkey
  • 2 tablespoons garlic horseradish
  • 1 teaspoon Worcestershire sauce
  • Salt and pepper to taste
  • Whole-grain burger buns
Instructions
  1. 1. In a bowl, mix ground turkey, garlic horseradish, Worcestershire sauce, salt, and pepper.
  2. 2. Form into patties and grill over medium heat for 5-6 minutes on each side or until cooked through.
  3. 3. Serve on whole-grain buns with your favorite toppings.

Frequently Asked Questions (FAQ)

What are the health benefits of garlic horseradish?

Garlic horseradish is known for its antimicrobial properties and may aid in digestion.

Can garlic horseradish help with colds?

Yes, its compounds may boost the immune system and help fight off colds.

How should I store garlic horseradish?

Store in a cool, dry place or refrigerate to maintain freshness.

Is garlic horseradish safe for everyone?

Generally safe, but those with gastrointestinal issues should consume in moderation.

Can I use garlic horseradish in cooking?

Absolutely, it adds a spicy kick to sauces, dressings, and marinades.

What is the glycemic index of garlic horseradish?

The glycemic index is low, making it suitable for diabetic diets.

Does garlic horseradish have any side effects?

Excessive consumption may cause digestive discomfort.

How can I incorporate garlic horseradish into my diet?

Use it as a condiment, in dressings, or as a flavor enhancer in various dishes.

Related Superfoods
Abalone Fresh Abalone Acorn Squash
Comparisons
Garlic Horseradish vs Acorn Squash Garlic Horseradish vs Adria Blue Potatoes Garlic Horseradish vs Air Potato
Nutrients
Protein in Garlic Horseradish Calories in Garlic Horseradish Vitamin-c in Garlic Horseradish Magnesium in Garlic Horseradish
Featured Guides
Health Benefits of Garlic Horseradish Healthy Recipes with Garlic Horseradish
Rankings
Vegetables high in vitamin-c Vegetables high in fiber Vegetables low in carbohidratos Vegetables low in índice glucémico