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Fried Goose Short Ribs

Anser anser domesticus

Clinical Encyclopedia

Fried goose short ribs are a rich and flavorful dish, known for their tender meat and crispy exterior. They are often enjoyed in various cuisines around the world.

Also known as:

Goose Ribs (USA)Patagonian Goose Ribs (Argentina)

Scientific NameAnser anser domesticus

Region of OriginChina

Popular Comparisons:

Fried Goose Short Ribs VS Abalone Fried Goose Short Ribs VS Alligator Tail Fried Goose Short Ribs VS Alligator Tail Meat Fried Goose Short Ribs VS Fried Alligator Tail Meat Fried Goose Short Ribs VS Alpaca Loin Steak Fried Goose Short Ribs VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories300 kcal

Water

60%

Fiber0g

Total47.0g

Protein

25g(53%)

Fats

22g(47%)

Carbohydrates

0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)

Vitamin A150 µg (17%)

Vitamin b1 (thiamine)0.1 mg (8%)

Vitamin b2 (riboflavin)0.2 mg (15%)

Vitamin b3 (niacin)5 mg (31%)

Vitamin b5 (pantothenic acid)0.5 mg (10%)

Vitamin b6 (pyridoxine)0.3 mg (23%)

Vitamin B121.5 µg (62%)

Choline70 mg (13%)

Vitamin D0.5 µg (3%)

Vitamin E0.5 mg (3%)

Vitamin K2 µg (2%)

Vitamins with less than 2% DV

Folate: 5 µg

Minerals

Major Source (≥ 2% DV)

Iron2.5 mg (14%)

Magnesium20 mg (5%)

Phosphorus200 mg (29%)

Potassium300 mg (6%)

Zinc2 mg (18%)

Copper0.1 mg (11%)

Manganese0.1 mg (5%)

Selenium15 µg (27%)

Minerals with less than 2% DV

Calcium: 10 mg

Health Benefits

✓High in protein, fried goose short ribs provide essential amino acids necessary for muscle repair and growth.

✓Rich in vitamins and minerals, they contribute to overall health and well-being.

Possible Risks & Side Effects

!High in saturated fats, excessive consumption may lead to cardiovascular issues. Moderation is key.

How to Prepare & Consume

Best prepared by frying until crispy, often served with a side of vegetables or rice.

Smart Selection & Storage

How to Select

Choose goose short ribs that are firm to the touch and have a rich color. Avoid any that appear slimy or have an off smell.

How to Store

Store in the refrigerator and consume within 3 days. For longer storage, freeze in an airtight container.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties

Rich in protein, High in iron, Contains essential fatty acids

Main Applications

•Muscle building and repair

•Culinary enjoyment

Bioactive Compounds

Creatine

Supports muscle energy and performance.

Omega-3 fatty acids

Promotes heart health and reduces inflammation.

How to Consume

Fried, Grilled, Barbecued

Did you know?

"Goose meat is considered a delicacy in many cultures and is often associated with festive occasions."

Myths vs Realities

MythGoose meat is too fatty to be healthy.

RealityWhile it is higher in fat, it also provides essential nutrients and can be part of a healthy diet.

MythFried foods are always unhealthy.

RealityWhen consumed in moderation, fried foods can be enjoyed as part of a balanced diet.

MythYou can't cook goose meat well.

RealityWith proper cooking techniques, goose can be tender and flavorful.

Healthy Recipes

Spicy Fried Goose Short Ribs with Quinoa Salad

These succulent fried goose short ribs are marinated in a spicy blend and served with a refreshing quinoa salad, making for a nutritious and flavorful meal.

Ingredients

2 lbs fried goose short ribs
1 cup quinoa
2 cups water
1 red bell pepper, diced
1 cucumber, diced
1/4 cup fresh parsley, chopped
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon chili powder
Salt and pepper to taste

Instructions

1. Rinse quinoa under cold water and cook it in 2 cups of boiling water for 15 minutes until fluffy.
2. In a bowl, mix olive oil, lemon juice, chili powder, salt, and pepper; toss with cooked quinoa, bell pepper, cucumber, and parsley.
3. Serve fried goose short ribs alongside the quinoa salad for a balanced meal.

Honey Garlic Fried Goose Short Ribs with Steamed Broccoli

These honey garlic fried goose short ribs are sweet and savory, paired perfectly with steamed broccoli for a healthy side.

Ingredients

2 lbs fried goose short ribs
1/4 cup honey
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 head of broccoli, cut into florets
Salt and pepper to taste

Instructions

1. In a small saucepan, combine honey, garlic, soy sauce, and sesame oil; simmer until slightly thickened.
2. Brush the mixture over the fried goose short ribs and bake at 375°F for 10 minutes.
3. Steam broccoli until tender and serve alongside the ribs.

Fried Goose Short Ribs Tacos with Avocado Salsa

Delicious fried goose short ribs are shredded and served in corn tortillas, topped with a zesty avocado salsa for a healthy twist on tacos.

Ingredients

2 lbs fried goose short ribs, shredded
8 corn tortillas
1 avocado, diced
1 tomato, diced
1/4 red onion, finely chopped
1 lime, juiced
Salt and cilantro for garnish

Instructions

1. In a bowl, mix avocado, tomato, onion, lime juice, and salt to create the salsa.
2. Warm corn tortillas in a skillet and fill each with shredded goose short ribs.
3. Top with avocado salsa and garnish with cilantro before serving.

Mediterranean Fried Goose Short Ribs with Couscous

These fried goose short ribs are infused with Mediterranean flavors and served over fluffy couscous, creating a hearty yet healthy dish.

Ingredients

2 lbs fried goose short ribs
1 cup couscous
1 1/4 cups vegetable broth
1/2 cup cherry tomatoes, halved
1/4 cup feta cheese, crumbled
1/4 cup olives, sliced
2 tablespoons olive oil
1 teaspoon oregano
Salt and pepper to taste

Instructions

1. Bring vegetable broth to a boil and stir in couscous; cover and let sit for 5 minutes.
2. Fluff couscous with a fork and mix in olive oil, oregano, tomatoes, olives, and feta.
3. Serve fried goose short ribs over the couscous for a Mediterranean feast.

Fried Goose Short Ribs with Sweet Potato Mash

Tender fried goose short ribs are paired with creamy sweet potato mash, offering a comforting yet nutritious meal.

Ingredients

2 lbs fried goose short ribs
2 large sweet potatoes, peeled and cubed
2 tablespoons Greek yogurt
1 tablespoon maple syrup
Salt and cinnamon to taste

Instructions

1. Boil sweet potatoes until tender, then drain and mash with Greek yogurt, maple syrup, salt, and cinnamon.
2. Reheat fried goose short ribs in the oven at 350°F for 10 minutes.
3. Serve the ribs over a generous scoop of sweet potato mash.

Asian-Inspired Fried Goose Short Ribs with Cauliflower Rice

These fried goose short ribs are marinated in an Asian-inspired sauce and served over cauliflower rice for a low-carb, healthy option.

Ingredients

2 lbs fried goose short ribs
1 head of cauliflower, grated into rice
1/4 cup soy sauce
2 tablespoons ginger, grated
2 tablespoons garlic, minced
2 green onions, sliced
Sesame seeds for garnish

Instructions

1. Mix soy sauce, ginger, and garlic; marinate fried goose short ribs for 30 minutes.
2. Sauté grated cauliflower in a pan until tender, about 5 minutes.
3. Serve the marinated ribs over cauliflower rice, garnished with green onions and sesame seeds.

Fried Goose Short Ribs with Spinach and Mushroom Stir-Fry

This vibrant stir-fry features fried goose short ribs paired with fresh spinach and mushrooms, creating a nutritious and colorful dish.

Ingredients

2 lbs fried goose short ribs, sliced
2 cups fresh spinach
1 cup mushrooms, sliced
2 tablespoons soy sauce
1 tablespoon olive oil
2 cloves garlic, minced
Salt and pepper to taste

Instructions

1. In a skillet, heat olive oil and sauté garlic until fragrant; add mushrooms and cook until soft.
2. Stir in spinach and soy sauce, cooking until wilted.
3. Add sliced fried goose short ribs and heat through before serving.

Fried Goose Short Ribs with Zucchini Noodles

This light and healthy dish features fried goose short ribs served over spiralized zucchini noodles, drizzled with a tangy sauce.

Ingredients

2 lbs fried goose short ribs
4 zucchinis, spiralized
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste

Instructions

1. Toss spiralized zucchini with olive oil, balsamic vinegar, garlic powder, salt, and pepper.
2. Sauté zucchini noodles in a pan for 2-3 minutes until slightly tender.
3. Serve fried goose short ribs over the zucchini noodles for a fresh meal.

Fried Goose Short Ribs with Roasted Brussels Sprouts

Crispy fried goose short ribs are complemented by roasted Brussels sprouts, creating a delicious and healthy combination.

Ingredients

2 lbs fried goose short ribs
1 lb Brussels sprouts, halved
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste

Instructions

1. Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper; roast at 400°F for 20-25 minutes.
2. Reheat fried goose short ribs in the oven for 10 minutes.
3. Serve the ribs alongside the roasted Brussels sprouts.

Fried Goose Short Ribs with Mixed Greens Salad

A light and refreshing mixed greens salad topped with crispy fried goose short ribs for a healthy yet satisfying meal.

Ingredients

2 lbs fried goose short ribs, sliced
4 cups mixed greens
1/2 cup cherry tomatoes, halved
1/4 cucumber, sliced
2 tablespoons balsamic vinaigrette
Salt and pepper to taste

Instructions

1. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber; toss with balsamic vinaigrette.
2. Plate the salad and top with sliced fried goose short ribs.
3. Season with salt and pepper before serving.