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Freshly Squeezed Oolong Tea
Beverages
Nutri-ScoreB

Freshly Squeezed Oolong Tea

Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Freshly Squeezed Oolong Tea provides 1 kcal, 0.1g of protein, 0.2g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Freshly squeezed oolong tea is a lightly oxidized tea known for its complex flavor profile and potential health benefits. It is rich in antioxidants and may support metabolism and heart health.

Also known as:
Oolong Tea (Global)Wulong Tea (China)
Scientific NameCamellia sinensis
Region of OriginChina
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories1 kcal
Water
99.9%
Fiber0g
Total0.3g
Protein
0.1g(33%)
Fats
0g(0%)
Carbohydrates
0.2g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin b1 (thiamine): 0.01 mgVitamin b2 (riboflavin): 0.01 mgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgVitamin b6 (pyridoxine): 0.01 mgFolate: 0 mcgVitamin B12: 0 mcgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Calcium: 1 mgIron: 0.01 mgMagnesium: 0.1 mgPhosphorus: 0.1 mgPotassium: 0.1 mgZinc: 0.01 mgCopper: 0.01 mgManganese: 0.01 mgSelenium: 0 mcg

Health Benefits

✓Rich in antioxidants, which can help combat oxidative stress and reduce the risk of chronic diseases.
✓May enhance metabolism and support weight management due to its caffeine and catechin content.

Possible Risks & Side Effects

!Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate. Moderation is advised.

How to Prepare & Consume

Brew oolong tea leaves in hot water (around 90-95°C) for 3-5 minutes to extract optimal flavor and benefits.

Smart Selection & Storage

How to Select

Choose high-quality loose leaf oolong tea for the best flavor and health benefits. Look for vibrant leaves with a fragrant aroma.

How to Store

Store in an airtight container in a cool, dark place to maintain freshness and flavor.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMetabolism boosterHeart health supporter
Main Applications
•Weight management
•Antioxidant support
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and support heart health.

Caffeine

Stimulates the central nervous system, enhancing alertness and metabolism.

How to Consume
Hot, Iced, Infused with fruits
Did you know?

"Oolong tea is often referred to as the 'champagne of teas' due to its unique flavor and aroma."

Myths vs Realities

MythOolong tea contains more caffeine than coffee.
RealityOolong tea generally has less caffeine than coffee, making it a milder option.
MythAll teas are the same.
RealityDifferent types of tea (green, black, oolong) have distinct processing methods and health benefits.
MythDrinking tea can dehydrate you.
RealityModerate tea consumption contributes to hydration, as it is primarily water.

Healthy Recipes

Oolong Tea Infused Quinoa Salad

A refreshing salad featuring protein-packed quinoa and vibrant vegetables, all enhanced with the subtle flavors of freshly squeezed oolong tea.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup freshly squeezed oolong tea
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. In a separate bowl, whisk together the freshly squeezed oolong tea, olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss gently to combine. Serve chilled.

Oolong Tea Smoothie Bowl

A vibrant smoothie bowl that combines the earthy notes of oolong tea with fruits and healthy toppings for a nutritious breakfast.

Ingredients
  • 1 cup freshly squeezed oolong tea
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup almond milk
  • Toppings: sliced fruits, granola, chia seeds
Instructions
  1. 1. Blend the freshly squeezed oolong tea, frozen banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
  3. 3. Enjoy immediately for a refreshing breakfast or snack.

Oolong Tea Poached Salmon

Delicate salmon fillets poached in a fragrant oolong tea broth, served with steamed vegetables for a healthy dinner option.

Ingredients
  • 2 salmon fillets
  • 2 cups freshly squeezed oolong tea
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger, grated
  • 1 cup broccoli florets
  • 1 cup carrots, sliced
Instructions
  1. 1. In a saucepan, combine the freshly squeezed oolong tea, soy sauce, and ginger, and bring to a simmer.
  2. 2. Add the salmon fillets and poach for about 10 minutes until cooked through.
  3. 3. Serve the salmon with steamed broccoli and carrots on the side.

Oolong Tea Chia Pudding

A nutritious chia pudding infused with the unique flavor of oolong tea, perfect for a healthy breakfast or dessert.

Ingredients
  • 1 cup freshly squeezed oolong tea
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 cup almond milk
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, mix the freshly squeezed oolong tea, chia seeds, honey, and almond milk.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh fruits of your choice.

Oolong Tea and Citrus Dressing

A zesty dressing that combines the depth of oolong tea with citrus flavors, perfect for drizzling over salads or grilled vegetables.

Ingredients
  • 1/2 cup freshly squeezed oolong tea
  • 1/4 cup orange juice
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the freshly squeezed oolong tea, orange juice, apple cider vinegar, and honey.
  2. 2. Season with salt and pepper to taste.
  3. 3. Use immediately or store in the refrigerator for up to a week.

Oolong Tea Infused Brown Rice

Nutty brown rice cooked in oolong tea for a unique flavor twist, perfect as a side dish or base for grain bowls.

Ingredients
  • 1 cup brown rice
  • 2 cups freshly squeezed oolong tea
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. Rinse the brown rice under cold water and drain.
  2. 2. In a pot, combine the brown rice, freshly squeezed oolong tea, olive oil, and salt.
  3. 3. Bring to a boil, then reduce heat, cover, and simmer for 45 minutes or until rice is tender.

Oolong Tea and Berry Popsicles

Refreshing popsicles made with oolong tea and fresh berries, perfect for a healthy summer treat.

Ingredients
  • 2 cups freshly squeezed oolong tea
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. Blend the mixed berries with the freshly squeezed oolong tea and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a refreshing snack on a hot day.

Oolong Tea Infused Grilled Chicken

Juicy grilled chicken marinated in a blend of oolong tea and spices, offering a healthy and flavorful main dish.

Ingredients
  • 2 chicken breasts
  • 1/2 cup freshly squeezed oolong tea
  • 2 tablespoons soy sauce
  • 1 tablespoon garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix the freshly squeezed oolong tea, soy sauce, garlic, paprika, salt, and pepper.
  2. 2. Marinate the chicken breasts in the mixture for at least 1 hour.
  3. 3. Grill the chicken over medium heat for 6-7 minutes on each side or until cooked through.

Oolong Tea and Honey Glazed Carrots

Sweet and savory carrots glazed with a mixture of oolong tea and honey, making for a delightful side dish.

Ingredients
  • 2 cups baby carrots
  • 1/2 cup freshly squeezed oolong tea
  • 2 tablespoons honey
  • 1 tablespoon butter
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, combine the baby carrots, freshly squeezed oolong tea, honey, and butter.
  2. 2. Cook over medium heat until the carrots are tender and the glaze thickens, about 10-15 minutes.
  3. 3. Season with salt and pepper before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of oolong tea?

Oolong tea is rich in antioxidants, may aid in weight management, and can support heart health.

How much caffeine is in oolong tea?

Oolong tea typically contains about 30-50 mg of caffeine per 8 oz cup.

Can oolong tea help with weight loss?

Yes, oolong tea may boost metabolism and promote fat oxidation.

Is oolong tea safe for everyone?

Generally, oolong tea is safe for most people, but those sensitive to caffeine should consume it in moderation.

How should I store oolong tea?

Store oolong tea in a cool, dark place in an airtight container to preserve its flavor.

Can I drink oolong tea every day?

Yes, moderate consumption of oolong tea is safe and can be beneficial.

What is the best way to brew oolong tea?

Use water at 90-95°C and steep for 3-5 minutes for optimal flavor.

Does oolong tea have any side effects?

Excessive consumption may lead to insomnia or increased heart rate due to caffeine.

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Comparisons
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Nutrients
Protein in Freshly Squeezed Oolong Tea Calories in Freshly Squeezed Oolong Tea Vitamin-c in Freshly Squeezed Oolong Tea Magnesium in Freshly Squeezed Oolong Tea
Featured Guides
Health Benefits of Freshly Squeezed Oolong Tea Healthy Recipes with Freshly Squeezed Oolong Tea
Rankings
Beverages high in vitamin b1 (thiamine) Beverages high in vitamin b2 (riboflavin) Beverages low in carbohidratos Beverages low in índice glucémico