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Fresh Cloud Ear Mushroom
Fungi
Nutri-ScoreA

Fresh Cloud Ear Mushroom

Auricularia auricula-judae

Clinical Encyclopedia

The Fresh Cloud Ear Mushroom is a popular edible fungus known for its gelatinous texture and ability to absorb flavors, often used in Asian cuisine. It is low in calories and high in water content, making it a nutritious addition to various dishes.

Also known as:
Wood Ear MushroomBlack Fungus
Scientific NameAuricularia auricula-judae
Region of OriginChina
Popular Comparisons:
Fresh Cloud Ear Mushroom VS Baked MushroomFresh Cloud Ear Mushroom VS Black FungusFresh Cloud Ear Mushroom VS Black TruffleFresh Cloud Ear Mushroom VS Boiled MushroomFresh Cloud Ear Mushroom VS Chaga MushroomFresh Cloud Ear Mushroom VS Chanterelle Mushrooms

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories49 kcal
Water
92%
Fiber2.5g
Total13.5g
Protein
2.2g(16%)
Fats
0.2g(1%)
Carbohydrates
11.1g(82%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.5 mg (3%)
Magnesium9 mg (2%)
Phosphorus34 mg (5%)
Potassium300 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes gut health.
✓Contains antioxidants that may help reduce inflammation and support immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed when rehydrated and added to soups, stir-fries, or salads. Ensure thorough cooking to enhance flavor and digestibility.

Smart Selection & Storage

How to Select

Choose mushrooms that are firm and free from dark spots or blemishes. Dried mushrooms should be intact and not broken.

How to Store

Store dried mushrooms in an airtight container in a cool, dry place. Rehydrated mushrooms should be refrigerated and consumed within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Culinary use in soups and stir-fries
•Traditional medicine for immune support
Bioactive Compounds
Polysaccharides

Enhance immune response and have anti-inflammatory properties.

How to Consume
Dried, Rehydrated, Cooked
Did you know?

"The Fresh Cloud Ear Mushroom has been used in traditional Chinese medicine for centuries, believed to promote longevity and health."

Myths vs Realities

MythFresh Cloud Ear Mushroom can cause allergic reactions.
RealityWhile some individuals may have allergies to mushrooms, Fresh Cloud Ear Mushroom is generally safe for most people.
MythAll mushrooms are toxic unless cooked.
RealityWhile some mushrooms are toxic, Fresh Cloud Ear Mushroom is safe to eat when properly prepared.
MythFresh Cloud Ear Mushroom has no nutritional value.
RealityFresh Cloud Ear Mushroom is low in calories but rich in fiber, vitamins, and minerals.

Healthy Recipes

Cloud Ear Mushroom and Quinoa Salad

A refreshing salad packed with protein and fiber, featuring fresh cloud ear mushrooms and quinoa, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup fresh cloud ear mushrooms, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, sliced cloud ear mushrooms, cherry tomatoes, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Stir-Fried Cloud Ear Mushrooms with Broccoli

A quick and nutritious stir-fry that highlights the unique texture of cloud ear mushrooms alongside vibrant broccoli.

Ingredients
  • 2 cups fresh cloud ear mushrooms, soaked and sliced
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Heat sesame oil in a large pan over medium heat, add garlic and ginger, and sauté until fragrant.
  2. 2. Add the sliced cloud ear mushrooms and broccoli florets, stir-fry for 5-7 minutes until tender.
  3. 3. Drizzle with soy sauce, toss to combine, and serve hot.

Cloud Ear Mushroom and Spinach Soup

A nourishing soup that combines the earthy flavors of cloud ear mushrooms with fresh spinach for a healthy meal.

Ingredients
  • 4 cups vegetable broth
  • 1 cup fresh cloud ear mushrooms, sliced
  • 2 cups fresh spinach
  • 1 onion, diced
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add the vegetable broth and sliced cloud ear mushrooms, simmer for 10 minutes.
  3. 3. Stir in the spinach, season with salt and pepper, and cook until wilted. Serve warm.

Cloud Ear Mushroom Tacos with Avocado Salsa

Delicious and healthy tacos filled with sautéed cloud ear mushrooms and topped with a fresh avocado salsa.

Ingredients
  • 8 small corn tortillas
  • 2 cups fresh cloud ear mushrooms, sliced
  • 1 avocado, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. Sauté the sliced cloud ear mushrooms in a pan until golden brown.
  2. 2. In a bowl, mix avocado, tomatoes, cilantro, lime juice, and salt to make the salsa.
  3. 3. Assemble tacos by placing mushrooms on tortillas and topping with avocado salsa.

Cloud Ear Mushroom and Brown Rice Bowl

A wholesome bowl featuring cloud ear mushrooms, brown rice, and a variety of vegetables for a filling meal.

Ingredients
  • 1 cup cooked brown rice
  • 1 cup fresh cloud ear mushrooms, sliced
  • 1 cup mixed vegetables (carrots, bell peppers, peas)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Sesame seeds for garnish
Instructions
  1. 1. In a skillet, heat olive oil and sauté the mixed vegetables until tender.
  2. 2. Add the sliced cloud ear mushrooms and cook for an additional 5 minutes.
  3. 3. Serve over brown rice, drizzle with soy sauce, and sprinkle with sesame seeds.

Cloud Ear Mushroom and Chickpea Stir-Fry

A protein-packed stir-fry combining cloud ear mushrooms and chickpeas for a satisfying meal.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 cups fresh cloud ear mushrooms, sliced
  • 1 bell pepper, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon cumin
Instructions
  1. 1. Heat olive oil in a pan, add bell pepper and sauté for 3 minutes.
  2. 2. Add cloud ear mushrooms and chickpeas, sprinkle with cumin, and stir-fry for 5-7 minutes.
  3. 3. Drizzle with soy sauce, mix well, and serve hot.

Cloud Ear Mushroom and Zucchini Noodles

A low-carb dish featuring spiralized zucchini noodles topped with sautéed cloud ear mushrooms and a light garlic sauce.

Ingredients
  • 2 medium zucchinis, spiralized
  • 2 cups fresh cloud ear mushrooms, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté garlic until fragrant.
  2. 2. Add cloud ear mushrooms and cook until tender, about 5 minutes.
  3. 3. Toss in the zucchini noodles, season with salt and pepper, and cook for an additional 2-3 minutes before serving.

Cloud Ear Mushroom and Lentil Salad

A hearty salad combining protein-rich lentils with fresh cloud ear mushrooms and a tangy dressing.

Ingredients
  • 1 cup cooked lentils
  • 1 cup fresh cloud ear mushrooms, sliced
  • 1/2 cup diced cucumber
  • 1/4 cup red onion, diced
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked lentils, cloud ear mushrooms, cucumber, and red onion.
  2. 2. In a separate bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss to combine, and serve chilled.

Cloud Ear Mushroom and Egg Scramble

A protein-rich breakfast scramble featuring cloud ear mushrooms and eggs, perfect for starting your day right.

Ingredients
  • 4 eggs
  • 1 cup fresh cloud ear mushrooms, sliced
  • 1/4 cup green onions, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté cloud ear mushrooms until soft.
  2. 2. Whisk eggs in a bowl, season with salt and pepper, and pour into the skillet.
  3. 3. Add green onions and scramble until eggs are cooked through. Serve warm.

Cloud Ear Mushroom and Cauliflower Rice Stir-Fry

A healthy, low-carb stir-fry featuring cloud ear mushrooms and cauliflower rice, packed with flavor and nutrients.

Ingredients
  • 2 cups cauliflower rice
  • 2 cups fresh cloud ear mushrooms, sliced
  • 1 cup mixed bell peppers, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
Instructions
  1. 1. In a large pan, heat sesame oil and sauté garlic until fragrant.
  2. 2. Add cloud ear mushrooms and bell peppers, stir-fry for 5 minutes.
  3. 3. Stir in cauliflower rice and soy sauce, cook for an additional 5 minutes, and serve hot.

Frequently Asked Questions (FAQ)

What are the health benefits of Fresh Cloud Ear Mushroom?

Fresh Cloud Ear Mushroom is rich in fiber, antioxidants, and essential nutrients that support digestion and immune health.

How do you prepare Fresh Cloud Ear Mushroom?

Soak dried mushrooms in warm water for 30 minutes, then rinse and add to your favorite dishes.

Can Fresh Cloud Ear Mushroom be eaten raw?

It is recommended to cook Fresh Cloud Ear Mushroom to improve digestibility and flavor.

Is Fresh Cloud Ear Mushroom safe for everyone?

Generally, it is safe for most people, but those with mushroom allergies should avoid it.

How should Fresh Cloud Ear Mushroom be stored?

Store dried mushrooms in a cool, dry place. Once rehydrated, keep them in the refrigerator and consume within a few days.

What dishes can I make with Fresh Cloud Ear Mushroom?

It is commonly used in soups, stir-fries, and salads, adding a unique texture and flavor.

Are there any side effects of consuming Fresh Cloud Ear Mushroom?

No significant side effects have been reported, but moderation is key.

Where can I buy Fresh Cloud Ear Mushroom?

You can find it in Asian grocery stores, health food stores, or online.

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Comparisons
Fresh Cloud Ear Mushroom vs Apple Fresh Cloud Ear Mushroom vs Baked Mushroom Fresh Cloud Ear Mushroom vs Banana
Nutrients
Protein in Fresh Cloud Ear Mushroom Calories in Fresh Cloud Ear Mushroom Vitamin-c in Fresh Cloud Ear Mushroom Magnesium in Fresh Cloud Ear Mushroom
Featured Guides
Health Benefits of Fresh Cloud Ear Mushroom Healthy Recipes with Fresh Cloud Ear Mushroom
Rankings
Fungi high in vitamin b2 (riboflavin) Fungi high in vitamin b5 (pantothenic acid) Fungi low in carbohidratos Fungi low in índice glucémico