Flageolet Green Bean
Phaseolus vulgarisClinical Encyclopedia
Flageolet green beans are tender, mild-flavored legumes that are rich in nutrients and low in calories, making them an excellent addition to a balanced diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed or sautéed to preserve nutrients. Can also be added to salads or soups.
Smart Selection & Storage
Choose bright green beans that are firm and crisp. Avoid any that are limp or have brown spots.
Store in a plastic bag in the refrigerator for up to a week. Do not wash until ready to use.
Myths vs Realities
MythGreen beans are not nutritious.+
MythAll beans cause gas.+
MythYou should only eat beans cooked.+
Healthy Recipes
Flageolet Green Bean Salad with Lemon Vinaigrette
A refreshing salad combining flageolet green beans with cherry tomatoes and a zesty lemon vinaigrette, perfect for a light lunch.
- 2 cups flageolet green beans, trimmed
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Blanch the flageolet green beans in boiling water for 3 minutes, then transfer to an ice bath to cool.
- 2. In a large bowl, combine the cooled green beans, cherry tomatoes, and red onion.
- 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad and toss to combine.
Flageolet Green Bean and Quinoa Bowl
A nutritious bowl featuring flageolet green beans, quinoa, and roasted vegetables, drizzled with tahini dressing.
- 1 cup cooked quinoa
- 1 cup flageolet green beans, steamed
- 1 cup assorted roasted vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt to taste
- 1. Prepare quinoa according to package instructions and set aside.
- 2. Steam the flageolet green beans until tender, about 5 minutes.
- 3. In a bowl, layer quinoa, green beans, and roasted vegetables, then drizzle with tahini and lemon juice, and season with salt.
Sautéed Flageolet Green Beans with Garlic and Almonds
A simple yet elegant side dish of sautéed flageolet green beans with garlic and toasted almonds, adding crunch and flavor.
- 2 cups flageolet green beans, trimmed
- 2 cloves garlic, minced
- 1/4 cup sliced almonds
- 2 tablespoons olive oil
- Salt to taste
- 1. In a skillet, heat olive oil over medium heat and add minced garlic, sautéing until fragrant.
- 2. Add the flageolet green beans and sauté for 5-7 minutes until tender.
- 3. Stir in sliced almonds and cook for an additional 2 minutes, seasoning with salt before serving.
Flageolet Green Bean and Chickpea Stew
A hearty stew packed with protein-rich chickpeas and flageolet green beans, simmered in a rich tomato broth.
- 1 can chickpeas, drained
- 2 cups flageolet green beans, trimmed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a large pot, sauté onion and garlic until translucent.
- 2. Add diced tomatoes, chickpeas, flageolet green beans, cumin, salt, and pepper, then bring to a simmer.
- 3. Cook for 20 minutes, stirring occasionally, until the beans are tender.
Flageolet Green Bean and Feta Cheese Wrap
A delicious wrap filled with flageolet green beans, creamy feta cheese, and fresh herbs, perfect for a quick lunch.
- 1 whole wheat wrap
- 1 cup flageolet green beans, steamed
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a bowl, combine steamed flageolet green beans, feta cheese, parsley, olive oil, salt, and pepper.
- 2. Spread the mixture evenly over the whole wheat wrap.
- 3. Roll the wrap tightly, slice in half, and serve.
Flageolet Green Bean Stir-Fry with Tofu
A vibrant stir-fry featuring flageolet green beans, tofu, and colorful bell peppers, tossed in a savory soy sauce.
- 1 block firm tofu, cubed
- 2 cups flageolet green beans, trimmed
- 1 cup bell peppers, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1. In a pan, heat sesame oil and sauté cubed tofu until golden brown.
- 2. Add flageolet green beans, bell peppers, ginger, and soy sauce, cooking for another 5-7 minutes until vegetables are tender.
- 3. Serve hot over brown rice or quinoa.
Flageolet Green Bean and Sweet Potato Mash
A creamy, nutritious mash made from flageolet green beans and sweet potatoes, perfect as a side dish.
- 2 cups sweet potatoes, peeled and cubed
- 1 cup flageolet green beans, trimmed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Boil sweet potatoes until tender, about 15 minutes, then drain.
- 2. Steam flageolet green beans until tender, about 5 minutes.
- 3. In a bowl, mash sweet potatoes and green beans together with olive oil, salt, and pepper until smooth.
Flageolet Green Bean and Avocado Toast
A trendy toast topped with smashed avocado and sautéed flageolet green beans, perfect for breakfast or brunch.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 cup flageolet green beans, sautéed
- Salt, pepper, and chili flakes to taste
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado and season with salt and pepper.
- 3. Spread the mashed avocado on the toast, top with sautéed flageolet green beans, and sprinkle with chili flakes.
Flageolet Green Bean Soup with Herbs
A comforting soup made with flageolet green beans and fresh herbs, perfect for a light dinner.
- 2 cups flageolet green beans, trimmed
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until soft.
- 2. Add flageolet green beans and vegetable broth, bringing to a boil.
- 3. Simmer for 20 minutes, then blend until smooth, stirring in fresh basil before serving.
Flageolet Green Bean and Brown Rice Casserole
A wholesome casserole combining flageolet green beans, brown rice, and a creamy sauce, baked to perfection.
- 1 cup cooked brown rice
- 2 cups flageolet green beans, steamed
- 1 cup low-fat Greek yogurt
- 1/2 cup shredded cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, mix cooked brown rice, steamed flageolet green beans, Greek yogurt, cheese, garlic powder, salt, and pepper.
- 3. Transfer to a baking dish and bake for 25-30 minutes until bubbly and golden.
Frequently Asked Questions (FAQ)
What are flageolet green beans?
Flageolet green beans are a variety of common beans known for their tender texture and mild flavor.
How do I cook flageolet green beans?
They can be steamed, boiled, or sautéed for a few minutes until tender.
Are flageolet green beans healthy?
Yes, they are low in calories and high in fiber, vitamins, and minerals.
Can I eat flageolet green beans raw?
While they can be eaten raw, cooking them enhances their flavor and digestibility.
How do I store flageolet green beans?
Store them in a cool, dry place or refrigerate them in a plastic bag for up to a week.
What dishes can I make with flageolet green beans?
They can be used in salads, soups, or as a side dish.
Do flageolet green beans contain gluten?
No, they are naturally gluten-free.
How can I tell if flageolet green beans are fresh?
Look for bright green color and firm texture; avoid beans that are wilted or discolored.