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Fiber-Rich Turmeric Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Turmeric Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Turmeric Pea Milk Smoothie provides 150 kcal, 6.5g of protein, 22g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of peas, turmeric, and plant-based milk, providing a rich source of fiber and antioxidants. It's a delicious way to support digestive health and reduce inflammation.

Also known as:
Turmeric SmoothiePea Milk Smoothie
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total31.5g
Protein
6.5g(21%)
Fats
3g(10%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C15 mg (17%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓High in fiber, this smoothie aids in digestion and promotes gut health, helping to maintain regular bowel movements.
✓Turmeric contains curcumin, a powerful anti-inflammatory compound that may help reduce the risk of chronic diseases.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal discomfort. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, vibrant peas and high-quality turmeric powder for the best flavor and health benefits.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Digestive health
•Anti-inflammatory support
Bioactive Compounds
Curcumin

Known for its anti-inflammatory and antioxidant properties.

Fiber

Supports digestive health and regularity.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.
MythPea protein is inferior to animal protein.
RealityPea protein is a complete protein source and can be a great alternative for those avoiding animal products.

Healthy Recipes

Turmeric Pea Milk Green Smoothie Bowl

A vibrant and nutrient-packed smoothie bowl featuring Fiber-Rich Turmeric Pea Milk, topped with fresh fruits and seeds for a wholesome breakfast.

Ingredients
  • 1 cup Fiber-Rich Turmeric Pea Milk
  • 1 ripe banana
  • 1 cup spinach
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Fiber-Rich Turmeric Pea Milk, banana, spinach, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and chia seeds.
  3. 3. Enjoy immediately with a spoon for a nutritious breakfast.

Turmeric Pea Milk Protein Pancakes

Fluffy pancakes made with Fiber-Rich Turmeric Pea Milk and protein powder, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 scoop protein powder
  • 1 cup Fiber-Rich Turmeric Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix the flour, protein powder, baking powder, and cinnamon.
  2. 2. Add the Fiber-Rich Turmeric Pea Milk and maple syrup, stirring until combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Turmeric Pea Milk Chia Pudding

A creamy and satisfying chia pudding made with Fiber-Rich Turmeric Pea Milk, perfect for meal prep or a healthy dessert.

Ingredients
  • 1 cup Fiber-Rich Turmeric Pea Milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Fiber-Rich Turmeric Pea Milk, chia seeds, honey, and vanilla.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Turmeric Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made with Fiber-Rich Turmeric Pea Milk and your favorite fruits, perfect for a hot day.

Ingredients
  • 2 cups Fiber-Rich Turmeric Pea Milk
  • 1 cup diced mango
  • 1 cup diced pineapple
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Fiber-Rich Turmeric Pea Milk, mango, pineapple, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy treat.

Turmeric Pea Milk Overnight Oats

Nutritious overnight oats made with Fiber-Rich Turmeric Pea Milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Turmeric Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Turmeric Pea Milk, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with banana slices before serving.

Turmeric Pea Milk Smoothie with Avocado

A creamy and delicious smoothie featuring Fiber-Rich Turmeric Pea Milk and avocado, packed with healthy fats and fiber.

Ingredients
  • 1 cup Fiber-Rich Turmeric Pea Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon ginger
Instructions
  1. 1. Blend the Fiber-Rich Turmeric Pea Milk, avocado, banana, honey, and ginger until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack or breakfast.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Turmeric Pea Milk Smoothie Bowl with Granola

A delightful smoothie bowl made with Fiber-Rich Turmeric Pea Milk and topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Fiber-Rich Turmeric Pea Milk
  • 1/2 cup frozen banana
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the Fiber-Rich Turmeric Pea Milk, frozen banana, and frozen mango until creamy.
  2. 2. Pour into a bowl and top with granola and coconut flakes.
  3. 3. Serve immediately for a refreshing breakfast.

Turmeric Pea Milk and Berry Smoothie

A deliciously fruity smoothie combining Fiber-Rich Turmeric Pea Milk with a medley of berries for a burst of antioxidants.

Ingredients
  • 1 cup Fiber-Rich Turmeric Pea Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon flax seeds
Instructions
  1. 1. Blend the Fiber-Rich Turmeric Pea Milk, strawberries, blueberries, and flax seeds until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing snack.
  3. 3. Add ice for a chilled version if desired.

Turmeric Pea Milk Smoothie with Spinach and Banana

A nutrient-dense smoothie that combines Fiber-Rich Turmeric Pea Milk with spinach and banana for a healthy boost.

Ingredients
  • 1 cup Fiber-Rich Turmeric Pea Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Fiber-Rich Turmeric Pea Milk, spinach, banana, and almond butter until creamy.
  2. 2. Serve in a glass and enjoy as a nutritious breakfast or snack.
  3. 3. Optionally, sprinkle with nuts or seeds for added crunch.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use frozen peas in this smoothie?

Yes, frozen peas can be used and will provide a similar texture and flavor.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a banana or a natural sweetener like honey or maple syrup.

Can I add other fruits to this smoothie?

Absolutely! Berries, mango, or pineapple can enhance the flavor and nutritional profile.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does this smoothie help with weight loss?

The high fiber content can help you feel full longer, which may assist in weight management.

Can I prepare this smoothie in advance?

It's best consumed fresh, but you can prepare the ingredients in advance and blend them when ready.

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Comparisons
Fiber-Rich Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Turmeric Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Turmeric Pea Milk Smoothie Calories in Fiber-Rich Turmeric Pea Milk Smoothie Vitamin-c in Fiber-Rich Turmeric Pea Milk Smoothie Magnesium in Fiber-Rich Turmeric Pea Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Turmeric Pea Milk Smoothie Healthy Recipes with Fiber-Rich Turmeric Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico