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Fiber-Rich Turmeric Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Turmeric Hazelnut Milk Smoothie

Curcuma longa, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Turmeric Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the nutty flavor of hazelnuts, creating a delicious and nutritious drink rich in fiber and essential nutrients.

Also known as:
Turmeric SmoothieHazelnut Milk Smoothie
Scientific NameCurcuma longa, Corylus avellana
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.8 mg (4%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Hazelnuts are a great source of healthy fats, vitamins, and minerals, supporting heart health and providing sustained energy.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues in some individuals. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use chilled ingredients and serve immediately.

Smart Selection & Storage

How to Select

Choose fresh, organic turmeric and high-quality hazelnuts for the best flavor and nutritional value.

How to Store

Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake well before consuming.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Nutritional supplementation
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHazelnuts are fattening and should be avoided.
RealityHazelnuts contain healthy fats that can support weight management when consumed in moderation.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used and portion sizes.

Healthy Recipes

Turmeric Hazelnut Protein Power Bowl

Start your day with this vibrant protein-packed bowl featuring Fiber-Rich Turmeric Hazelnut Milk Smoothie as a base, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Fiber-Rich Turmeric Hazelnut Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1 banana, sliced
  • 1/4 cup mixed berries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a bowl, combine rolled oats and chia seeds.
  2. 2. Pour in the Fiber-Rich Turmeric Hazelnut Milk Smoothie and mix well.
  3. 3. Top with sliced banana, mixed berries, and a drizzle of almond butter before serving.

Turmeric Hazelnut Smoothie Bowl

This refreshing smoothie bowl is a delicious way to enjoy the benefits of turmeric and hazelnuts, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Fiber-Rich Turmeric Hazelnut Milk Smoothie
  • 1/2 cup frozen mango
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Fiber-Rich Turmeric Hazelnut Milk Smoothie, frozen mango, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy immediately with a spoon.

Turmeric Hazelnut Overnight Oats

Prepare these delicious overnight oats infused with Fiber-Rich Turmeric Hazelnut Milk Smoothie for a quick and nutritious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Turmeric Hazelnut Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Turmeric Hazelnut Milk Smoothie, maple syrup, and cinnamon.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with chopped nuts before serving.

Turmeric Hazelnut Chia Pudding

This creamy chia pudding is enriched with Fiber-Rich Turmeric Hazelnut Milk Smoothie, making it a delightful and nutritious dessert or snack.

Ingredients
  • 1 cup Fiber-Rich Turmeric Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix Fiber-Rich Turmeric Hazelnut Milk Smoothie, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Turmeric Hazelnut Smoothie Pancakes

These fluffy pancakes are made with Fiber-Rich Turmeric Hazelnut Milk Smoothie, offering a delightful twist to your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Turmeric Hazelnut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. Add Fiber-Rich Turmeric Hazelnut Milk Smoothie and honey, stirring until combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown.

Turmeric Hazelnut Smoothie Popsicles

Beat the heat with these refreshing popsicles made from Fiber-Rich Turmeric Hazelnut Milk Smoothie, perfect for a healthy treat.

Ingredients
  • 2 cups Fiber-Rich Turmeric Hazelnut Milk Smoothie
  • 1 cup diced pineapple
  • 1 tablespoon honey
Instructions
  1. 1. Blend Fiber-Rich Turmeric Hazelnut Milk Smoothie, diced pineapple, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy on a hot day.

Turmeric Hazelnut Smoothie Energy Balls

These no-bake energy balls are packed with nutrients and flavor, making them a perfect snack for on-the-go energy.

Ingredients
  • 1 cup oats
  • 1/2 cup Fiber-Rich Turmeric Hazelnut Milk Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, combine oats, Fiber-Rich Turmeric Hazelnut Milk Smoothie, nut butter, honey, and chopped hazelnuts.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Turmeric Hazelnut Smoothie Muffins

These moist muffins are infused with Fiber-Rich Turmeric Hazelnut Milk Smoothie, providing a healthy and delicious snack or breakfast option.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Fiber-Rich Turmeric Hazelnut Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 tablespoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking powder, and honey.
  3. 3. Add Fiber-Rich Turmeric Hazelnut Milk Smoothie and melted coconut oil, stirring until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Turmeric Hazelnut Smoothie Salad Dressing

Elevate your salads with this creamy dressing made from Fiber-Rich Turmeric Hazelnut Milk Smoothie, adding flavor and nutrition.

Ingredients
  • 1/2 cup Fiber-Rich Turmeric Hazelnut Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together Fiber-Rich Turmeric Hazelnut Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use other nuts instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds or cashews for a different flavor profile.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, maple syrup, or a ripe banana.

Can I prepare this smoothie in advance?

It is best consumed fresh, but you can prepare the ingredients in advance and blend them when ready.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

How can I increase the protein content?

You can add a scoop of plant-based protein powder or Greek yogurt.

Is this smoothie good for digestion?

Yes, the fiber from hazelnuts and turmeric can aid in digestion and promote gut health.

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Comparisons
Fiber-Rich Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Turmeric Hazelnut Milk Smoothie Calories in Fiber-Rich Turmeric Hazelnut Milk Smoothie Vitamin-c in Fiber-Rich Turmeric Hazelnut Milk Smoothie Magnesium in Fiber-Rich Turmeric Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Turmeric Hazelnut Milk Smoothie Healthy Recipes with Fiber-Rich Turmeric Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico