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Fiber-Rich Strawberry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Strawberry Soy Milk Smoothie

Glycine max, Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Strawberry Soy Milk Smoothie provides 85 kcal, 4.5g of protein, 12g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of strawberries and soy milk, providing a rich source of fiber and essential nutrients. It's a delicious and refreshing way to boost your daily intake of vitamins and minerals.

Also known as:
Strawberry Soy SmoothieBerry Soy Shake
Scientific NameGlycine max, Fragaria × ananassa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3.5g
Total18.5g
Protein
4.5g(24%)
Fats
2g(11%)
Carbohydrates
12g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C50 mg (56%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and helps maintain a healthy gut microbiome.
✓Strawberries are high in antioxidants, which can help reduce inflammation and lower the risk of chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with soy milk and ice for a refreshing smoothie. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and free from blemishes. For soy milk, select unsweetened varieties for a healthier option.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Soy milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may help reduce the risk of heart disease.

Isoflavones

Plant compounds that may help reduce menopausal symptoms and improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSoy milk is not as nutritious as cow's milk.
RealitySoy milk contains comparable protein levels and is fortified with vitamins and minerals.
MythStrawberries should not be eaten with dairy products.
RealityStrawberries can be enjoyed with dairy or dairy alternatives without adverse effects.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy when made with whole ingredients and without added sugars.

Healthy Recipes

Strawberry Soy Milk Chia Pudding

A delightful pudding that combines the creaminess of strawberry soy milk with the health benefits of chia seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Fiber-Rich Strawberry Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix the strawberry soy milk, chia seeds, honey, and vanilla extract until well combined.
  2. 2. Cover the mixture and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh strawberries.

Strawberry Soy Milk Overnight Oats

A quick and easy breakfast option that combines fiber-rich oats with strawberry soy milk for a delicious and filling meal.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Strawberry Soy Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Sliced strawberries for garnish
Instructions
  1. 1. In a jar, combine rolled oats, strawberry soy milk, chia seeds, and almond butter.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with sliced strawberries before serving.

Strawberry Soy Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, topped with your favorite fruits and seeds for a satisfying breakfast.

Ingredients
  • 1 cup Fiber-Rich Strawberry Soy Milk
  • 1 banana
  • 1 cup spinach
  • 1/2 cup frozen strawberries
  • Toppings: granola, sliced almonds, and fresh berries
Instructions
  1. 1. In a blender, combine strawberry soy milk, banana, spinach, and frozen strawberries until smooth.
  2. 2. Pour the smoothie into a bowl and add your desired toppings.
  3. 3. Enjoy immediately with a spoon.

Strawberry Soy Milk Protein Pancakes

Fluffy pancakes made with protein-rich ingredients and strawberry soy milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Strawberry Soy Milk
  • 1 scoop protein powder
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, protein powder, and baking powder.
  2. 2. Add strawberry soy milk and melted coconut oil, stirring until combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown.

Strawberry Soy Milk Fruit Salad

A vibrant fruit salad drizzled with a creamy strawberry soy milk dressing, perfect for a light dessert or snack.

Ingredients
  • 2 cups mixed fresh fruits (e.g., berries, kiwi, banana)
  • 1/2 cup Fiber-Rich Strawberry Soy Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a small bowl, whisk together strawberry soy milk, lime juice, and honey.
  2. 2. In a large bowl, combine mixed fruits and drizzle the dressing over them.
  3. 3. Toss gently and serve chilled.

Strawberry Soy Milk Energy Bites

No-bake energy bites made with oats and strawberry soy milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Fiber-Rich Strawberry Soy Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine oats, strawberry soy milk, almond butter, and honey.
  2. 2. Fold in dark chocolate chips and mix until well combined.
  3. 3. Roll into small balls and refrigerate until firm.

Strawberry Soy Milk Smoothie Popsicles

Refreshing popsicles made with strawberry soy milk and fresh fruit, perfect for a healthy summer treat.

Ingredients
  • 2 cups Fiber-Rich Strawberry Soy Milk
  • 1 cup diced strawberries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine strawberry soy milk, diced strawberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Strawberry Soy Milk Quinoa Salad

A nutritious salad featuring quinoa, fresh strawberries, and a light strawberry soy milk dressing, ideal for lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup chopped fresh strawberries
  • 1/2 cup cucumber, diced
  • 1/4 cup Fiber-Rich Strawberry Soy Milk
  • 1 tablespoon balsamic vinegar
Instructions
  1. 1. In a large bowl, combine cooked quinoa, strawberries, and cucumber.
  2. 2. In a small bowl, whisk together strawberry soy milk and balsamic vinegar.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve.

Strawberry Soy Milk Muffins

Deliciously moist muffins made with strawberry soy milk and whole grain flour, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Fiber-Rich Strawberry Soy Milk
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and honey.
  3. 3. Add strawberry soy milk and melted coconut oil, stirring until just combined. Pour into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of soy milk?

Soy milk is a great source of protein and contains isoflavones, which may help reduce the risk of heart disease.

Can I use frozen strawberries for this smoothie?

Yes, frozen strawberries can be used and will create a thicker texture.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add other fruits to this smoothie?

Absolutely! Bananas, blueberries, or mangoes can be great additions.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain gluten?

No, this smoothie is gluten-free as long as the soy milk used is gluten-free.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Fiber-Rich Strawberry Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Strawberry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Strawberry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Strawberry Soy Milk Smoothie Calories in Fiber-Rich Strawberry Soy Milk Smoothie Vitamin-c in Fiber-Rich Strawberry Soy Milk Smoothie Magnesium in Fiber-Rich Strawberry Soy Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Strawberry Soy Milk Smoothie Healthy Recipes with Fiber-Rich Strawberry Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico