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Fiber-Rich Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Strawberry Pea Milk Smoothie

Fragaria × ananassa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Strawberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 4.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of strawberries with the creaminess of pea milk, providing a delicious and nutritious option rich in fiber and vitamins. It's an excellent choice for a refreshing snack or breakfast.

Also known as:
Strawberry SmoothiePea Milk Smoothie
Scientific NameFragaria × ananassa, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4.5g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and helps maintain a healthy gut microbiome.
✓Packed with antioxidants from strawberries, it supports immune function and may reduce inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend strawberries and pea milk until smooth. Optionally, add a banana or spinach for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store strawberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may help reduce the risk of chronic diseases.

Fiber

Promotes digestive health and helps regulate blood sugar levels.

How to Consume
Fresh, Smoothie
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugars and calories if not made with whole ingredients.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or made with high-calorie ingredients.
MythAll plant-based milks are the same.
RealityDifferent plant-based milks have varying nutritional profiles; pea milk is particularly high in protein.

Healthy Recipes

Strawberry Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of strawberry pea milk with a variety of toppings for a nutritious breakfast or snack.

Ingredients
  • 1 cup Fiber-Rich Strawberry Pea Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Fresh strawberries for topping
  • Granola for topping
Instructions
  1. 1. Blend the Fiber-Rich Strawberry Pea Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh strawberries and granola.
  3. 3. Enjoy immediately with a spoon!

Strawberry Pea Milk Protein Shake

Boost your protein intake with this delicious shake that features strawberry pea milk and a scoop of your favorite protein powder.

Ingredients
  • 1 cup Fiber-Rich Strawberry Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine the Fiber-Rich Strawberry Pea Milk, protein powder, almond butter, banana, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Strawberry Pea Milk Overnight Oats

Prepare a nutritious breakfast in advance with these overnight oats soaked in strawberry pea milk for a fiber-packed start to your day.

Ingredients
  • 1 cup Fiber-Rich Strawberry Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • Fresh strawberries for garnish
Instructions
  1. 1. In a jar, combine the Fiber-Rich Strawberry Pea Milk, rolled oats, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh strawberries before serving.

Strawberry Pea Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from strawberry pea milk and your favorite fruits.

Ingredients
  • 2 cups Fiber-Rich Strawberry Pea Milk
  • 1 cup mixed berries (fresh or frozen)
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the Fiber-Rich Strawberry Pea Milk, mixed berries, honey, and Greek yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy treat!

Strawberry Pea Milk Pancakes

Start your morning right with fluffy pancakes made with strawberry pea milk for added flavor and nutrition.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Strawberry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Fiber-Rich Strawberry Pea Milk and egg.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a heated skillet until golden brown, topping with fresh strawberries.

Strawberry Pea Milk Chia Pudding

This healthy chia pudding is infused with strawberry pea milk, creating a delightful and nutritious dessert or snack.

Ingredients
  • 1 cup Fiber-Rich Strawberry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh strawberries for garnish
Instructions
  1. 1. In a bowl, mix the Fiber-Rich Strawberry Pea Milk, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve garnished with fresh strawberries.

Strawberry Pea Milk Smoothie with Avocado

This creamy smoothie combines the richness of avocado with the sweetness of strawberry pea milk for a filling snack.

Ingredients
  • 1 cup Fiber-Rich Strawberry Pea Milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes
Instructions
  1. 1. Blend the Fiber-Rich Strawberry Pea Milk, avocado, honey, spinach, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately in a chilled glass.

Strawberry Pea Milk Smoothie with Flaxseeds

Enhance your fiber intake with this smoothie that incorporates flaxseeds for added health benefits alongside strawberry pea milk.

Ingredients
  • 1 cup Fiber-Rich Strawberry Pea Milk
  • 1 tablespoon ground flaxseeds
  • 1 banana
  • 1/2 cup frozen strawberries
  • Ice cubes
Instructions
  1. 1. Combine the Fiber-Rich Strawberry Pea Milk, ground flaxseeds, banana, frozen strawberries, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy!

Strawberry Pea Milk Smoothie with Nut Butter

This nutrient-dense smoothie features nut butter for a protein boost, perfectly paired with the sweetness of strawberry pea milk.

Ingredients
  • 1 cup Fiber-Rich Strawberry Pea Milk
  • 2 tablespoons almond or peanut butter
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Fiber-Rich Strawberry Pea Milk, nut butter, banana, honey, and ice cubes.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a delicious and healthy treat.

Frequently Asked Questions (FAQ)

What are the health benefits of pea milk?

Pea milk is high in protein and low in calories, making it a great alternative to dairy milk for those looking to increase protein intake without added sugars.

Can I use frozen strawberries in this smoothie?

Yes, frozen strawberries can be used and will create a thicker, colder smoothie.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or include a ripe banana.

Can I add other fruits to this smoothie?

Absolutely! Other fruits like bananas, blueberries, or mango can enhance the flavor and nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but it can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

This smoothie is free from common allergens like dairy and nuts, but always check for individual sensitivities.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option suitable for blood sugar management.

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Comparisons
Fiber-Rich Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Strawberry Pea Milk Smoothie Calories in Fiber-Rich Strawberry Pea Milk Smoothie Vitamin-c in Fiber-Rich Strawberry Pea Milk Smoothie Magnesium in Fiber-Rich Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Strawberry Pea Milk Smoothie Healthy Recipes with Fiber-Rich Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico