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Fiber-Rich Strawberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Strawberry Hazelnut Milk Smoothie

Fragaria × ananassa, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Strawberry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of strawberries with the nutty flavor of hazelnuts, providing a rich source of fiber and essential nutrients. It's a delicious way to boost your daily intake of fruits and healthy fats.

Also known as:
Strawberry Hazelnut SmoothieNutty Berry Smoothie
Scientific NameFragaria × ananassa, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin E1.5 mg (10%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and helps maintain a healthy gut microbiome.
✓The combination of strawberries and hazelnuts provides antioxidants that may reduce inflammation and support heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries, hazelnut milk, and optional sweeteners until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For hazelnuts, select fresh, unsalted nuts.

How to Store

Store strawberries in the refrigerator and consume within a few days. Hazelnuts should be kept in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Weight management
•Heart health
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may help reduce the risk of chronic diseases.

Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

How to Consume
FreshSmoothieChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, and they contain more vitamin C than oranges."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content significantly.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if high in calories.
MythAll fruits are low in calories.
RealitySome fruits can be high in calories, especially when dried or blended with high-calorie ingredients.

Healthy Recipes

Strawberry Hazelnut Overnight Oats

Start your day with a delicious blend of fiber-rich oats and the creamy goodness of strawberry hazelnut milk, topped with fresh strawberries and chopped hazelnuts.

Ingredients
  • 1 cup rolled oats
  • 1 cup Fiber-Rich Strawberry Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup fresh strawberries, sliced
  • 2 tablespoons chopped hazelnuts
Instructions
  1. 1. In a bowl, combine rolled oats, chia seeds, and honey.
  2. 2. Pour in the Fiber-Rich Strawberry Hazelnut Milk and mix well.
  3. 3. Cover and refrigerate overnight. In the morning, top with fresh strawberries and chopped hazelnuts before serving.

Strawberry Hazelnut Smoothie Bowl

A vibrant smoothie bowl that combines the flavors of strawberry and hazelnut, topped with seeds, nuts, and fruits for a nutritious breakfast.

Ingredients
  • 1 cup Fiber-Rich Strawberry Hazelnut Milk
  • 1 banana
  • 1/2 cup frozen strawberries
  • 1 tablespoon almond butter
  • 2 tablespoons granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Fiber-Rich Strawberry Hazelnut Milk, banana, frozen strawberries, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Enjoy immediately with a spoon!

Strawberry Hazelnut Protein Pancakes

These fluffy pancakes are packed with protein and fiber, featuring the delightful taste of strawberry hazelnut milk for a healthy twist on a classic breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Strawberry Hazelnut Milk
  • 1 scoop protein powder
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a mixing bowl, combine whole wheat flour, protein powder, and baking powder.
  2. 2. In another bowl, whisk together Fiber-Rich Strawberry Hazelnut Milk, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a heated skillet until golden brown on both sides.

Strawberry Hazelnut Chia Pudding

A simple yet satisfying chia pudding made with strawberry hazelnut milk, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Fiber-Rich Strawberry Hazelnut Milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Fiber-Rich Strawberry Hazelnut Milk, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 4 hours or overnight. Serve topped with fresh strawberries.

Strawberry Hazelnut Energy Bites

These no-bake energy bites are packed with nutrients and the delicious flavor of strawberry hazelnut milk, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup Fiber-Rich Strawberry Hazelnut Milk
  • 1/4 cup honey
  • 1/2 cup chopped hazelnuts
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a mixing bowl, combine oats, almond butter, Fiber-Rich Strawberry Hazelnut Milk, honey, chopped hazelnuts, and chocolate chips.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Form into small balls and store in the fridge for a quick snack.

Strawberry Hazelnut Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from strawberry hazelnut milk, perfect for a healthy treat on a hot day.

Ingredients
  • 2 cups Fiber-Rich Strawberry Hazelnut Milk
  • 1 cup fresh strawberries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend together Fiber-Rich Strawberry Hazelnut Milk, fresh strawberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Strawberry Hazelnut Quinoa Salad

A nutritious salad featuring quinoa, fresh strawberries, and a light hazelnut dressing made with strawberry hazelnut milk.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup fresh strawberries, sliced
  • 1/4 cup chopped hazelnuts
  • 1/4 cup Fiber-Rich Strawberry Hazelnut Milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, sliced strawberries, and chopped hazelnuts.
  2. 2. In a small bowl, whisk together Fiber-Rich Strawberry Hazelnut Milk, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss gently to combine.

Strawberry Hazelnut Muffins

Deliciously moist muffins made with whole ingredients, featuring the delightful flavor of strawberry hazelnut milk and topped with hazelnuts.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Fiber-Rich Strawberry Hazelnut Milk
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 egg
  • 1 teaspoon baking soda
  • 1/2 cup chopped hazelnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour and baking soda.
  3. 3. In another bowl, whisk together Fiber-Rich Strawberry Hazelnut Milk, honey, coconut oil, and egg. Combine with dry ingredients and fold in chopped hazelnuts.
  4. 4. Pour the batter into muffin tins and bake for 20-25 minutes or until a toothpick comes out clean.

Strawberry Hazelnut Granola Bars

Homemade granola bars packed with fiber and flavor, made with strawberry hazelnut milk for a nutritious on-the-go snack.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup peanut butter
  • 1/2 cup Fiber-Rich Strawberry Hazelnut Milk
  • 1/4 cup honey
  • 1/2 cup dried strawberries
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, combine rolled oats, peanut butter, Fiber-Rich Strawberry Hazelnut Milk, honey, dried strawberries, and chopped hazelnuts.
  3. 3. Press the mixture into the prepared dish and bake for 20-25 minutes. Let cool before cutting into bars.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used and may create a thicker smoothie.

Is this smoothie vegan?

Yes, if you use plant-based hazelnut milk.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Absolutely, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals that support heart health.

Can I substitute hazelnut milk?

Yes, you can use almond milk or any other plant-based milk.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, which can help you feel full longer.

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Comparisons
Fiber-Rich Strawberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Strawberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Strawberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Strawberry Hazelnut Milk Smoothie Calories in Fiber-Rich Strawberry Hazelnut Milk Smoothie Vitamin-c in Fiber-Rich Strawberry Hazelnut Milk Smoothie Magnesium in Fiber-Rich Strawberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Strawberry Hazelnut Milk Smoothie Healthy Recipes with Fiber-Rich Strawberry Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico