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Fiber-Rich Strawberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Strawberry Cold Brew Coffee Smoothie

Fragaria × ananassa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Strawberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of strawberries with the rich flavor of cold brew coffee, providing a fiber boost for digestive health.

Also known as:
Strawberry Coffee SmoothieCold Brew Strawberry Shake
Scientific NameFragaria × ananassa, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber6g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The fiber content aids in digestion and promotes a feeling of fullness, which can assist in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with cold brew coffee, add a source of protein like yogurt, and sweeten with honey if desired.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and free from blemishes. For coffee, select high-quality cold brew concentrate.

How to Store

Store strawberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Weight management
•Digestive health
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Caffeine

Caffeine can enhance alertness and improve cognitive function.

How to Consume
FreshBlendedAs a meal replacement
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythCold brew coffee has more caffeine than regular coffee.
RealityCold brew can have less caffeine depending on the brewing method.
MythAll fruits are low in calories.
RealitySome fruits, like bananas and avocados, are higher in calories.

Healthy Recipes

Strawberry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl that combines the rich flavors of strawberry cold brew coffee with nutritious toppings for a perfect breakfast.

Ingredients
  • 1 cup Fiber-Rich Strawberry Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh strawberries for garnish
Instructions
  1. 1. Blend the Fiber-Rich Strawberry Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with banana slices, granola, chia seeds, and fresh strawberries.
  3. 3. Enjoy immediately with a spoon.

Strawberry Coffee Protein Shake

A delicious protein-packed shake that combines the energizing effects of coffee with the sweetness of strawberries.

Ingredients
  • 1 cup Fiber-Rich Strawberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Fiber-Rich Strawberry Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy as a post-workout recovery drink.

Strawberry Cold Brew Coffee Overnight Oats

Nutritious overnight oats infused with strawberry cold brew coffee for a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Strawberry Cold Brew Coffee Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup Greek yogurt
  • Fresh strawberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Strawberry Cold Brew Coffee Smoothie, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with Greek yogurt and fresh strawberries before serving.

Strawberry Coffee Chia Pudding

A delightful chia pudding that combines the flavors of strawberry cold brew coffee for a nutritious snack or dessert.

Ingredients
  • 1 cup Fiber-Rich Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Fiber-Rich Strawberry Cold Brew Coffee Smoothie, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened. Serve chilled.

Strawberry Cold Brew Coffee Popsicles

Cool down with these refreshing strawberry cold brew coffee popsicles, perfect for a hot day.

Ingredients
  • 2 cups Fiber-Rich Strawberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a mixing bowl, combine the Fiber-Rich Strawberry Cold Brew Coffee Smoothie, coconut milk, and agave syrup.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy as a cool treat.

Strawberry Coffee Smoothie Muffins

Moist and flavorful muffins made with strawberry cold brew coffee for a delightful breakfast or snack.

Ingredients
  • 1 cup Fiber-Rich Strawberry Cold Brew Coffee Smoothie
  • 1 cup whole wheat flour
  • 1/2 cup honey
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup chopped walnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix the Fiber-Rich Strawberry Cold Brew Coffee Smoothie, whole wheat flour, honey, baking powder, and baking soda until just combined.
  3. 3. Fold in the chopped walnuts, then pour the batter into the muffin tin and bake for 20-25 minutes.

Strawberry Cold Brew Coffee Smoothie Parfait

Layered parfaits featuring strawberry cold brew coffee smoothie, yogurt, and granola for a nutritious treat.

Ingredients
  • 1 cup Fiber-Rich Strawberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh strawberries for garnish
Instructions
  1. 1. In a glass, layer the Greek yogurt, Fiber-Rich Strawberry Cold Brew Coffee Smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh strawberries and serve immediately.

Strawberry Coffee Smoothie Pancakes

Fluffy pancakes infused with strawberry cold brew coffee for a delicious breakfast twist.

Ingredients
  • 1 cup Fiber-Rich Strawberry Cold Brew Coffee Smoothie
  • 1 cup oat flour
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix the Fiber-Rich Strawberry Cold Brew Coffee Smoothie, oat flour, baking powder, maple syrup, and cinnamon until smooth.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form on the surface, then flip and cook until golden brown.

Strawberry Cold Brew Coffee Smoothie Energy Bites

No-bake energy bites made with strawberry cold brew coffee for a quick and healthy snack.

Ingredients
  • 1 cup Fiber-Rich Strawberry Cold Brew Coffee Smoothie
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine the Fiber-Rich Strawberry Cold Brew Coffee Smoothie, oats, almond butter, honey, and dark chocolate chips.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Roll into bite-sized balls and store in the fridge for a quick snack.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used and will create a thicker smoothie.

Is this smoothie suitable for breakfast?

Absolutely, it makes a nutritious and filling breakfast option.

How can I make it vegan?

Use a plant-based yogurt or omit yogurt altogether.

Can I add other fruits?

Yes, bananas or blueberries can complement the flavor well.

How much caffeine is in this smoothie?

The caffeine content will depend on the amount of cold brew coffee used.

Is it high in sugar?

The sugar content is primarily from the strawberries, which are natural sugars.

Can I prepare it in advance?

It's best consumed fresh, but you can prepare the ingredients ahead of time.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic and may be easier on the stomach compared to hot coffee.

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Comparisons
Fiber-Rich Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Strawberry Cold Brew Coffee Smoothie Calories in Fiber-Rich Strawberry Cold Brew Coffee Smoothie Vitamin-c in Fiber-Rich Strawberry Cold Brew Coffee Smoothie Magnesium in Fiber-Rich Strawberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Fiber-Rich Strawberry Cold Brew Coffee Smoothie Healthy Recipes with Fiber-Rich Strawberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico