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Fiber-Rich Spinach Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Spinach Hazelnut Milk Smoothie

Spinacia oleracea, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Spinach Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spinach with creamy hazelnut milk, providing a rich source of fiber and essential vitamins. It's a delicious way to boost your daily nutrient intake.

Also known as:
Spinach SmoothieHazelnut Milk Smoothie
Scientific NameSpinacia oleracea, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E2 mg (13%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium70 mg (17%)
Phosphorus50 mg (7%)
Potassium450 mg (13%)
Zinc0.6 mg (5%)
Copper0.2 mg (10%)
Manganese0.9 mg (45%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes a healthy gut microbiome.
✓Packed with vitamins A and K, it supports eye health and bone strength.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with hazelnut milk and optional sweeteners for a nutritious drink.

Smart Selection & Storage

How to Select

Choose fresh, vibrant spinach leaves and high-quality hazelnut milk without added sugars.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportAntioxidant properties
Main Applications
•Digestive health improvement
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Provide antioxidant effects and may reduce inflammation.

Lutein

Supports eye health and may protect against age-related macular degeneration.

How to Consume
Fresh, Blended
Did you know?

"Spinach is one of the most nutrient-dense vegetables, providing a high amount of vitamins and minerals per calorie."

Myths vs Realities

MythSpinach can cause kidney stones.
RealityWhile spinach contains oxalates, moderate consumption is generally safe for most people.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; choose wisely.
MythYou can't get enough protein from plant-based smoothies.
RealityWith the right ingredients, plant-based smoothies can provide adequate protein.

Healthy Recipes

Spinach Hazelnut Power Smoothie Bowl

Start your day with this nutrient-packed smoothie bowl, featuring a creamy spinach hazelnut milk base topped with fresh fruits and seeds.

Ingredients
  • 1 cup Fiber-Rich Spinach Hazelnut Milk
  • 1 banana, frozen
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Fiber-Rich Spinach Hazelnut Milk, frozen banana, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries, chia seeds, and a drizzle of honey.
  3. 3. Enjoy immediately for a refreshing breakfast.

Green Spinach Hazelnut Protein Shake

This protein-packed shake combines spinach hazelnut milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Fiber-Rich Spinach Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine Fiber-Rich Spinach Hazelnut Milk, protein powder, almond butter, and cinnamon.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve chilled and enjoy as a post-workout recovery drink.

Spinach Hazelnut Milk Chia Pudding

A delightful and nutritious chia pudding made with spinach hazelnut milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Fiber-Rich Spinach Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together Fiber-Rich Spinach Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh fruit of your choice.

Spinach Hazelnut Smoothie with Avocado

Creamy and rich, this smoothie blends spinach hazelnut milk with avocado for a healthy fat boost.

Ingredients
  • 1 cup Fiber-Rich Spinach Hazelnut Milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes
Instructions
  1. 1. Combine Fiber-Rich Spinach Hazelnut Milk, avocado, honey, and spinach in a blender.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Spinach Hazelnut Milk Overnight Oats

Prepare these delicious overnight oats for a quick and healthy breakfast option packed with fiber.

Ingredients
  • 1 cup Fiber-Rich Spinach Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine Fiber-Rich Spinach Hazelnut Milk, rolled oats, chia seeds, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with banana slices and enjoy.

Spinach Hazelnut Milk Smoothie with Pineapple

A tropical twist on a classic smoothie, this recipe combines spinach hazelnut milk with sweet pineapple for a refreshing treat.

Ingredients
  • 1 cup Fiber-Rich Spinach Hazelnut Milk
  • 1 cup fresh pineapple chunks
  • 1/2 banana
  • 1 tablespoon flax seeds
  • Ice cubes
Instructions
  1. 1. Blend together Fiber-Rich Spinach Hazelnut Milk, pineapple chunks, banana, and flax seeds.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled for a refreshing drink.

Spinach Hazelnut Milk Smoothie with Ginger

This invigorating smoothie combines the health benefits of ginger with spinach hazelnut milk for a zesty kick.

Ingredients
  • 1 cup Fiber-Rich Spinach Hazelnut Milk
  • 1-inch piece fresh ginger, peeled
  • 1/2 apple
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine Fiber-Rich Spinach Hazelnut Milk, ginger, apple, and honey.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Pour into a glass and enjoy the refreshing flavor.

Spinach Hazelnut Milk Smoothie with Cocoa

Indulge in this healthy chocolate smoothie made with cocoa powder and spinach hazelnut milk for a guilt-free treat.

Ingredients
  • 1 cup Fiber-Rich Spinach Hazelnut Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend together Fiber-Rich Spinach Hazelnut Milk, cocoa powder, banana, and almond butter.
  2. 2. Add ice cubes and blend until creamy.
  3. 3. Serve chilled for a delicious and nutritious dessert.

Spinach Hazelnut Milk Smoothie with Berries and Oats

This smoothie is a fiber-rich delight, combining spinach hazelnut milk with berries and oats for a wholesome drink.

Ingredients
  • 1 cup Fiber-Rich Spinach Hazelnut Milk
  • 1/2 cup mixed berries
  • 1/4 cup rolled oats
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine Fiber-Rich Spinach Hazelnut Milk, mixed berries, rolled oats, and honey.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve immediately for a healthy snack.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients.

Can I use other types of milk?

Yes, you can substitute hazelnut milk with almond, soy, or oat milk.

How can I make it sweeter?

You can add honey, maple syrup, or a banana for natural sweetness.

Is it okay to use frozen spinach?

Yes, frozen spinach is a convenient option and retains most nutrients.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, promoting heart health.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or apples can complement the flavor.

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Comparisons
Fiber-Rich Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Spinach Hazelnut Milk Smoothie Calories in Fiber-Rich Spinach Hazelnut Milk Smoothie Vitamin-c in Fiber-Rich Spinach Hazelnut Milk Smoothie Magnesium in Fiber-Rich Spinach Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Spinach Hazelnut Milk Smoothie Healthy Recipes with Fiber-Rich Spinach Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico