Home/Smoothies/Fiber-Rich Protein Powder Hemp Milk Smoothie
Back to Home
Fiber-Rich Protein Powder Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Protein Powder Hemp Milk Smoothie

Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Protein Powder Hemp Milk Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of hemp milk and protein powder, providing a rich source of fiber and essential nutrients. It's a delicious and healthy option for those looking to boost their protein intake.

Also known as:
Hemp SmoothieProtein Smoothie with Hemp Milk
Scientific NameCannabis sativa
Region of OriginChina
Popular Comparisons:
Fiber-Rich Protein Powder Hemp Milk SmoothieFiber-Rich Protein Powder Hemp Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieFiber-Rich Protein Powder Hemp Milk SmoothieFiber-Rich Protein Powder Hemp Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieFiber-Rich Protein Powder Hemp Milk SmoothieFiber-Rich Protein Powder Hemp Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieFiber-Rich Protein Powder Hemp Milk SmoothieFiber-Rich Protein Powder Hemp Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieFiber-Rich Protein Powder Hemp Milk SmoothieFiber-Rich Protein Powder Hemp Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieFiber-Rich Protein Powder Hemp Milk SmoothieFiber-Rich Protein Powder Hemp Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieFiber-Rich Protein Powder Hemp Milk SmoothieFiber-Rich Protein Powder Hemp Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieFiber-Rich Protein Powder Hemp Milk SmoothieFiber-Rich Protein Powder Hemp Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieFiber-Rich Protein Powder Hemp Milk SmoothieFiber-Rich Protein Powder Hemp Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieFiber-Rich Protein Powder Hemp Milk SmoothieFiber-Rich Protein Powder Hemp Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.0g
Protein
10g(29%)
Fats
5g(14%)
Carbohydrates
20g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.7 mg (6%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Hemp milk is rich in omega-3 and omega-6 fatty acids, which are essential for heart health and reducing inflammation.
✓The high fiber content aids in digestion and helps maintain a healthy gut microbiome.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend hemp milk with protein powder and your choice of fruits for a nutritious smoothie. For best results, use fresh or frozen fruits and avoid added sugars.

Smart Selection & Storage

How to Select

Choose organic hemp milk and high-quality protein powder without added sugars or fillers for the best nutritional value.

How to Store

Store hemp milk in the refrigerator and consume within 5 days of opening. Keep protein powder in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory properties
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Gamma-linolenic acid (GLA)

May help with hormonal balance and skin health.

How to Consume
FreshBlendedAs a meal replacement
Did you know?

"Hemp has been cultivated for thousands of years and is one of the oldest domesticated crops."

Myths vs Realities

MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and will not produce psychoactive effects.
MythAll protein powders are the same.
RealityProtein powders vary in source, quality, and nutritional profile; hemp protein is plant-based and rich in fiber.
MythSmoothies are not filling enough for a meal.
RealitySmoothies can be nutrient-dense and filling, especially when made with protein and healthy fats.

Healthy Recipes

Tropical Hemp Power Smoothie

A refreshing blend of tropical fruits and fiber-rich protein powder, perfect for a post-workout boost.

Ingredients
  • 1 cup hemp milk
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1 scoop fiber-rich protein powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the tropical flavors.

Berry Blast Hemp Smoothie

Packed with antioxidants, this berry smoothie is a delicious way to fuel your day.

Ingredients
  • 1 cup hemp milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop fiber-rich protein powder
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy the berry goodness.

Green Goddess Hemp Smoothie

A nutrient-dense green smoothie that combines the goodness of spinach and hemp for a healthy start.

Ingredients
  • 1 cup hemp milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 scoop fiber-rich protein powder
  • 1 tablespoon lemon juice
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing boost.

Chocolate Banana Hemp Smoothie

Indulge your chocolate cravings with this rich and creamy smoothie that’s still healthy.

Ingredients
  • 1 cup hemp milk
  • 1 banana
  • 2 tablespoons cocoa powder
  • 1 scoop fiber-rich protein powder
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy this chocolatey delight any time of day.

Peanut Butter Hemp Delight

A creamy and satisfying smoothie that combines protein and healthy fats for lasting energy.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons peanut butter
  • 1 scoop fiber-rich protein powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until fully combined and smooth.
  3. 3. Serve immediately for a delicious treat.

Cinnamon Apple Hemp Smoothie

A warm and comforting smoothie that combines the flavors of apple and cinnamon for a nutritious snack.

Ingredients
  • 1 cup hemp milk
  • 1 apple (cored and chopped)
  • 1 scoop fiber-rich protein powder
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled or warm for a cozy drink.

Mango Mint Hemp Smoothie

A refreshing and vibrant smoothie that combines mango and mint for a tropical twist.

Ingredients
  • 1 cup hemp milk
  • 1 cup mango chunks
  • 1/4 cup fresh mint leaves
  • 1 scoop fiber-rich protein powder
  • 1 tablespoon lime juice
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled and garnish with mint leaves.

Pumpkin Spice Hemp Smoothie

Enjoy the flavors of fall with this healthy pumpkin spice smoothie that’s rich in fiber and protein.

Ingredients
  • 1 cup hemp milk
  • 1/2 cup canned pumpkin puree
  • 1 scoop fiber-rich protein powder
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a seasonal treat.

Coffee Protein Hemp Smoothie

Kickstart your day with this energizing coffee smoothie that’s packed with protein and flavor.

Ingredients
  • 1 cup hemp milk
  • 1 cup brewed coffee (cooled)
  • 1 scoop fiber-rich protein powder
  • 1 banana
  • 1 tablespoon cacao nibs
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing morning boost.

Nutty Chocolate Hemp Smoothie

A deliciously nutty smoothie that combines chocolate and various nuts for a satisfying treat.

Ingredients
  • 1 cup hemp milk
  • 1 scoop fiber-rich protein powder
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 2 tablespoons cocoa powder
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutty chocolate delight.

Frequently Asked Questions (FAQ)

Is hemp milk suitable for vegans?

Yes, hemp milk is a plant-based milk alternative suitable for vegans.

Can I use hemp milk in cooking?

Yes, hemp milk can be used in cooking and baking as a substitute for dairy milk.

What are the health benefits of hemp protein powder?

Hemp protein powder is rich in essential fatty acids, protein, and fiber, promoting muscle recovery and digestive health.

How does hemp milk compare to almond milk?

Hemp milk has a creamier texture and contains more omega fatty acids compared to almond milk.

Can I make this smoothie without protein powder?

Yes, you can make the smoothie without protein powder, but it will have lower protein content.

Is hemp milk gluten-free?

Yes, hemp milk is naturally gluten-free.

How long does homemade hemp milk last?

Homemade hemp milk typically lasts 3-5 days in the refrigerator.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits, vegetables, or superfoods like chia seeds for added nutrition.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Fiber-Rich Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Protein Powder Hemp Milk Smoothie Calories in Fiber-Rich Protein Powder Hemp Milk Smoothie Vitamin-c in Fiber-Rich Protein Powder Hemp Milk Smoothie Magnesium in Fiber-Rich Protein Powder Hemp Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Protein Powder Hemp Milk Smoothie Healthy Recipes with Fiber-Rich Protein Powder Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico