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Fiber-Rich Peach Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Peach Soy Milk Smoothie

Glycine max, Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Peach Soy Milk Smoothie provides 85 kcal, 4.5g of protein, 12g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of soy milk with the sweet, juicy flavor of peaches, providing a fiber-rich beverage that supports digestive health and hydration.

Also known as:
Peach Soy SmoothiePeach Protein Shake
Scientific NameGlycine max, Prunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3.5g
Total18.5g
Protein
4.5g(24%)
Fats
2g(11%)
Carbohydrates
12g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6.6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and helps maintain a healthy gut microbiome.
✓The combination of vitamins and minerals from peaches and soy milk supports overall health, including skin health and immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with soy milk and ice for a refreshing smoothie. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For soy milk, look for unsweetened varieties to reduce sugar intake.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for the best taste and nutrition.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidHydrating beverage
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Isoflavones

Plant compounds that may mimic estrogen and support heart health.

Beta-carotene

Antioxidant that supports eye health and immune function.

How to Consume
Fresh, Blended, Chilled
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health and immune function."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythSoy milk is bad for men.
RealityModerate consumption of soy milk is safe for men and may even offer health benefits.
MythAll smoothies are low in calories.
RealitySmoothies can be high in calories depending on the ingredients used.

Healthy Recipes

Peach Soy Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and crunchy granola, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Fiber-Rich Peach Soy Milk
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Fiber-Rich Peach Soy Milk, banana, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries, chia seeds, and a drizzle of honey.
  3. 3. Serve immediately and enjoy with a spoon.

Peach Soy Milk Protein Shake

A quick and easy protein shake that combines the goodness of peach soy milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Fiber-Rich Peach Soy Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine Fiber-Rich Peach Soy Milk, protein powder, almond butter, and cinnamon.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing post-workout drink.

Peach Soy Milk Chia Pudding

A delightful chia pudding infused with peach soy milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Fiber-Rich Peach Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, whisk together Fiber-Rich Peach Soy Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh peach slices.

Peach Soy Milk Overnight Oats

A simple and nutritious overnight oats recipe that uses peach soy milk for added flavor and creaminess.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Peach Soy Milk
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Peach Soy Milk, flaxseeds, honey, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warm.

Peach Soy Milk Smoothie Popsicles

Refreshing popsicles made from peach soy milk and fresh fruits, perfect for a healthy summer treat.

Ingredients
  • 2 cups Fiber-Rich Peach Soy Milk
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1/2 cup coconut flakes
Instructions
  1. 1. Blend Fiber-Rich Peach Soy Milk, diced peaches, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and sprinkle coconut flakes on top.
  3. 3. Freeze for at least 4 hours until solid, then enjoy.

Peach Soy Milk Smoothie with Spinach

A nutrient-packed smoothie that combines the sweetness of peaches with the health benefits of spinach.

Ingredients
  • 1 cup Fiber-Rich Peach Soy Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. In a blender, combine Fiber-Rich Peach Soy Milk, spinach, banana, and almond butter.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve immediately for a refreshing green smoothie.

Peach Soy Milk Pancakes

Fluffy pancakes made with peach soy milk, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Peach Soy Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add Fiber-Rich Peach Soy Milk and honey, and stir until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Peach Soy Milk Fruit Salad

A refreshing fruit salad drizzled with peach soy milk dressing, perfect for a light dessert or snack.

Ingredients
  • 2 cups mixed fresh fruits (e.g., berries, melon, kiwi)
  • 1/2 cup Fiber-Rich Peach Soy Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine mixed fresh fruits.
  2. 2. In a separate bowl, whisk together Fiber-Rich Peach Soy Milk, lime juice, and honey.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Peach Soy Milk Smoothie with Oats and Nuts

A hearty smoothie that combines fiber-rich oats and nuts with the sweetness of peach soy milk.

Ingredients
  • 1 cup Fiber-Rich Peach Soy Milk
  • 1/2 cup rolled oats
  • 1/4 cup mixed nuts
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend Fiber-Rich Peach Soy Milk, rolled oats, mixed nuts, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a filling breakfast or snack.
  3. 3. Top with additional nuts or seeds if desired.

Peach Soy Milk and Avocado Toast

A unique twist on avocado toast, topped with a creamy peach soy milk dressing for added flavor.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup Fiber-Rich Peach Soy Milk
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado and mix in Fiber-Rich Peach Soy Milk, salt, and pepper.
  3. 3. Spread the avocado mixture on the toast and sprinkle with red pepper flakes before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with soy milk, making it a vegan-friendly option.

Can I use frozen peaches?

Absolutely! Frozen peaches can be used for a thicker texture and added convenience.

How can I increase the protein content?

You can add protein powder or Greek yogurt to boost the protein content.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free, making it suitable for those with gluten sensitivities.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or berries for added flavor and nutrition.

What are the health benefits of soy milk?

Soy milk is rich in protein, low in saturated fat, and contains isoflavones that may support heart health.

Is this smoothie high in sugar?

The natural sugars from peaches are balanced with fiber, making it a healthier choice compared to sugary drinks.

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Comparisons
Fiber-Rich Peach Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Peach Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Peach Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Peach Soy Milk Smoothie Calories in Fiber-Rich Peach Soy Milk Smoothie Vitamin-c in Fiber-Rich Peach Soy Milk Smoothie Magnesium in Fiber-Rich Peach Soy Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Peach Soy Milk Smoothie Healthy Recipes with Fiber-Rich Peach Soy Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico