Home/Smoothies/Fiber-Rich Peach Protein Shake Smoothie
Back to Home
Fiber-Rich Peach Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Peach Protein Shake Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Peach Protein Shake Smoothie provides 150 kcal, 5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with protein-rich ingredients, providing a delicious and nutritious option for a meal or snack. It is high in fiber, promoting digestive health and satiety.

Also known as:
Peach SmoothiePeach Protein Shake
Scientific NamePrunus persica
Region of OriginChina
Popular Comparisons:
Fiber-Rich Peach Protein Shake SmoothieFiber-Rich Peach Protein Shake SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieFiber-Rich Peach Protein Shake SmoothieFiber-Rich Peach Protein Shake SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieFiber-Rich Peach Protein Shake SmoothieFiber-Rich Peach Protein Shake SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieFiber-Rich Peach Protein Shake SmoothieFiber-Rich Peach Protein Shake SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieFiber-Rich Peach Protein Shake SmoothieFiber-Rich Peach Protein Shake SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieFiber-Rich Peach Protein Shake SmoothieFiber-Rich Peach Protein Shake SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieFiber-Rich Peach Protein Shake SmoothieFiber-Rich Peach Protein Shake SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieFiber-Rich Peach Protein Shake SmoothieFiber-Rich Peach Protein Shake SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieFiber-Rich Peach Protein Shake SmoothieFiber-Rich Peach Protein Shake SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieFiber-Rich Peach Protein Shake SmoothieFiber-Rich Peach Protein Shake SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total35.0g
Protein
5g(14%)
Fats
2g(6%)
Carbohydrates
28g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A489 IU (10%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 mcg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.04 mg (3%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Folate: 4 mcgVitamin B12: 0 mcgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.1 mcg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and helps maintain a healthy gut microbiome.
✓The protein content supports muscle repair and growth, making it an excellent post-workout recovery drink.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with yogurt or protein powder, add a splash of almond milk, and ice for a refreshing smoothie.

Smart Selection & Storage

How to Select

Choose peaches that are slightly soft to the touch and have a fragrant aroma for the best flavor.

How to Store

Store ripe peaches in the refrigerator to prolong freshness, and consume within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportMuscle recovery
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Pectin

A soluble fiber that helps regulate digestion and lowers cholesterol levels.

Beta-carotene

An antioxidant that supports eye health and immune function.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Peaches are a member of the rose family and are known for their sweet flavor and juicy texture."

Myths vs Realities

MythPeaches are only good for desserts.
RealityPeaches are versatile and can be used in savory dishes, salads, and smoothies.
MythSmoothies are unhealthy due to added sugars.
RealityHomemade smoothies can be healthy when made with whole ingredients and no added sugars.
MythAll protein powders are the same.
RealityProtein powders vary in quality and source; it's important to choose one that fits your dietary needs.

Healthy Recipes

Peach Protein Power Bowl

A delicious and nutritious bowl that combines a fiber-rich peach protein shake with toppings for a wholesome breakfast or snack.

Ingredients
  • 1 cup Fiber-Rich Peach Protein Shake Smoothie
  • 1/4 cup granola
  • 1/2 banana, sliced
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Pour the Fiber-Rich Peach Protein Shake Smoothie into a bowl.
  2. 2. Top with granola, banana slices, chia seeds, and a drizzle of almond butter.
  3. 3. Enjoy immediately for a refreshing and energizing meal.

Peachy Green Smoothie

A vibrant green smoothie that blends the fiber-rich peach protein shake with spinach and avocado for added nutrients.

Ingredients
  • 1 cup Fiber-Rich Peach Protein Shake Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup coconut water
Instructions
  1. 1. In a blender, combine the Fiber-Rich Peach Protein Shake Smoothie, spinach, avocado, honey, and coconut water.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing green boost.

Peach Protein Pancakes

Fluffy pancakes infused with fiber-rich peach protein shake for a healthy twist on a classic breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Fiber-Rich Peach Protein Shake Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Fiber-Rich Peach Protein Shake Smoothie, egg, and almond milk.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown.

Peach Protein Chia Pudding

A creamy and satisfying chia pudding made with fiber-rich peach protein shake, perfect for breakfast or dessert.

Ingredients
  • 1 cup Fiber-Rich Peach Protein Shake Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Fiber-Rich Peach Protein Shake Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh peaches or nuts.

Peach Protein Energy Bites

No-bake energy bites packed with fiber-rich peach protein shake, oats, and nuts for a perfect on-the-go snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Fiber-Rich Peach Protein Shake Smoothie
  • 1/4 cup almond butter
  • 1/4 cup chopped nuts
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine rolled oats, Fiber-Rich Peach Protein Shake Smoothie, almond butter, chopped nuts, and honey.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Peach Protein Smoothie Bowl

A thick and creamy smoothie bowl made with fiber-rich peach protein shake, topped with your favorite fruits and seeds.

Ingredients
  • 1 cup Fiber-Rich Peach Protein Shake Smoothie
  • 1/2 cup frozen banana
  • 1/4 cup almond milk
  • 1/4 cup mixed berries
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Fiber-Rich Peach Protein Shake Smoothie, frozen banana, and almond milk until smooth.
  2. 2. Pour into a bowl and top with mixed berries and pumpkin seeds.
  3. 3. Serve immediately with a spoon.

Peach Protein Overnight Oats

A quick and easy breakfast option featuring fiber-rich peach protein shake mixed with oats and fruits for a nutritious start.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Fiber-Rich Peach Protein Shake Smoothie
  • 1/4 cup Greek yogurt
  • 1/2 peach, diced
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Peach Protein Shake Smoothie, Greek yogurt, and flaxseeds.
  2. 2. Stir well and add diced peach on top.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Peach Protein Muffins

Healthy muffins made with fiber-rich peach protein shake and whole grains, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Fiber-Rich Peach Protein Shake Smoothie
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix whole wheat flour and baking soda.
  3. 3. In another bowl, combine Fiber-Rich Peach Protein Shake Smoothie, honey, and egg, then mix with dry ingredients and pour into muffin tin.
  4. 4. Bake for 20-25 minutes until golden brown.

Peach Protein Fruit Salad

A refreshing fruit salad featuring fiber-rich peach protein shake as a dressing, perfect for a light meal or snack.

Ingredients
  • 1 cup mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Fiber-Rich Peach Protein Shake Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon chopped mint
Instructions
  1. 1. In a large bowl, combine mixed fresh fruits.
  2. 2. In a small bowl, whisk together Fiber-Rich Peach Protein Shake Smoothie and lime juice.
  3. 3. Drizzle the smoothie dressing over the fruit salad and sprinkle with chopped mint before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, antioxidants, and dietary fiber, which support skin health, immune function, and digestion.

Can I use frozen peaches in this smoothie?

Yes, frozen peaches can be used and will give the smoothie a thicker texture.

Is this smoothie suitable for weight loss?

Yes, the high fiber and protein content can help you feel full longer, aiding in weight management.

How can I make this smoothie vegan?

Use plant-based yogurt and protein powder to make it vegan-friendly.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or spinach can be great additions for extra nutrients.

How long can I store this smoothie?

It's best consumed immediately, but can be stored in the fridge for up to 24 hours.

What type of protein powder is best for this smoothie?

Whey, pea, or hemp protein powders are all excellent choices depending on dietary preferences.

Can I use water instead of almond milk?

Yes, water can be used, but almond milk adds creaminess and flavor.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Fiber-Rich Peach Protein Shake Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Peach Protein Shake Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Peach Protein Shake Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Peach Protein Shake Smoothie Calories in Fiber-Rich Peach Protein Shake Smoothie Vitamin-c in Fiber-Rich Peach Protein Shake Smoothie Magnesium in Fiber-Rich Peach Protein Shake Smoothie
Featured Guides
Health Benefits of Fiber-Rich Peach Protein Shake Smoothie Healthy Recipes with Fiber-Rich Peach Protein Shake Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico