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Fiber-Rich Peach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Peach Pea Milk Smoothie

Prunus persica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Peach Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the creaminess of pea milk, providing a rich source of dietary fiber and essential nutrients.

Also known as:
Peach SmoothiePea Milk Smoothie
Scientific NamePrunus persica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber6g
Total32.5g
Protein
5g(15%)
Fats
2.5g(8%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Promotes digestive health due to its high fiber content, which aids in regular bowel movements and gut health.
✓Rich in vitamins and minerals, this smoothie supports overall health, including immune function and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with pea milk and ice until smooth. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveAntioxidant
Main Applications
•Digestive health
•Nutritional supplementation
Bioactive Compounds
Pectin

A soluble fiber that helps regulate digestion and lowers cholesterol.

Antioxidants

Compounds that protect cells from oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are known for their hydrating properties and are a great source of vitamins A and C."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythPea milk is not nutritious.
RealityPea milk is high in protein and contains essential nutrients.
MythAll fruits should be avoided for weight loss.
RealityFruits can be part of a weight loss diet due to their fiber and nutrient content.

Healthy Recipes

Peach Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Fiber-Rich Peach Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Fiber-Rich Peach Pea Milk Smoothie until smooth.
  2. 2. Pour into a bowl and arrange banana slices, granola, chia seeds, and mixed berries on top.
  3. 3. Serve immediately and enjoy with a spoon.

Peach Pea Milk Protein Shake

A protein-packed shake that combines the sweetness of peaches with the creaminess of pea milk, ideal for post-workout recovery.

Ingredients
  • 1 cup Fiber-Rich Peach Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy chilled.

Peach Pea Milk Overnight Oats

A quick and healthy breakfast option that combines oats with a delicious peach pea milk smoothie for a fiber boost.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Peach Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced peaches
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, mix rolled oats, Fiber-Rich Peach Pea Milk Smoothie, and honey.
  2. 2. Stir in diced peaches and flaxseeds.
  3. 3. Refrigerate overnight and enjoy in the morning.

Peach Pea Milk Popsicles

Refreshing and healthy popsicles made with peach pea milk smoothie, perfect for a hot day.

Ingredients
  • 2 cups Fiber-Rich Peach Pea Milk Smoothie
  • 1/2 cup diced peaches
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Fiber-Rich Peach Pea Milk Smoothie with diced peaches and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Peach Pea Milk Pancakes

Fluffy pancakes infused with peach pea milk smoothie, making breakfast both delicious and nutritious.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Peach Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together Fiber-Rich Peach Pea Milk Smoothie, egg, and maple syrup.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown.

Peach Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with peach pea milk smoothie, perfect for a healthy dessert.

Ingredients
  • 1 cup Fiber-Rich Peach Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Fiber-Rich Peach Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Peach Pea Milk Smoothie Muffins

Deliciously moist muffins made with peach pea milk smoothie, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Fiber-Rich Peach Pea Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, and honey.
  3. 3. Add Fiber-Rich Peach Pea Milk Smoothie and applesauce, stirring until just combined.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Peach Pea Milk Smoothie Parfait

Layered parfait with peach pea milk smoothie, yogurt, and granola for a delightful and nutritious treat.

Ingredients
  • 1 cup Fiber-Rich Peach Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup diced peaches
Instructions
  1. 1. In a glass, layer Greek yogurt, Fiber-Rich Peach Pea Milk Smoothie, granola, and diced peaches.
  2. 2. Repeat layers until glass is full.
  3. 3. Serve immediately for a refreshing snack.

Peach Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with peach pea milk smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Fiber-Rich Peach Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Fiber-Rich Peach Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

What are the health benefits of pea milk?

Pea milk is high in protein and low in allergens, making it a great alternative to dairy.

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will give the smoothie a thicker texture.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I increase the protein content?

You can add protein powder or Greek yogurt to boost the protein content.

Can I add other fruits?

Absolutely! Berries or bananas can be great additions for extra flavor.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain added sugars?

No, this smoothie is naturally sweetened by the peaches.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate option.

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Comparisons
Fiber-Rich Peach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Peach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Peach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Peach Pea Milk Smoothie Calories in Fiber-Rich Peach Pea Milk Smoothie Vitamin-c in Fiber-Rich Peach Pea Milk Smoothie Magnesium in Fiber-Rich Peach Pea Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Peach Pea Milk Smoothie Healthy Recipes with Fiber-Rich Peach Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico