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Fiber-Rich Peach Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Peach Matcha Tea Smoothie

Prunus persica, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Peach Matcha Tea Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the earthy flavor of matcha, providing a refreshing and nutrient-dense beverage rich in fiber and antioxidants.

Also known as:
Peach Matcha SmoothiePeach Green Tea Smoothie
Scientific NamePrunus persica, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.73 mg (5%)
Vitamin K3 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes gut health.
✓Matcha is packed with antioxidants, which can help reduce inflammation and improve overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches, matcha powder, and your choice of milk or yogurt until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Digestive health
•Antioxidant support
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce oxidative stress.

Fiber

Promotes digestive health and regularity.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients.
MythPeaches are not nutritious.
RealityPeaches are rich in vitamins A and C, fiber, and antioxidants.

Healthy Recipes

Peach Matcha Green Smoothie Bowl

This vibrant smoothie bowl combines fiber-rich peach matcha tea with creamy avocado and spinach, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Fiber-Rich Peach Matcha Tea Smoothie
  • 1 ripe avocado
  • 1 cup fresh spinach
  • 1 banana
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Fiber-Rich Peach Matcha Tea Smoothie, avocado, spinach, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Serve immediately and enjoy your healthy breakfast!

Peach Matcha Protein Pancakes

These fluffy pancakes are infused with fiber-rich peach matcha tea and packed with protein, making them a perfect post-workout meal.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Fiber-Rich Peach Matcha Tea Smoothie
  • 1 scoop protein powder
  • 1 egg
  • 1/2 cup almond milk
  • 1 tsp baking powder
Instructions
  1. 1. In a bowl, mix whole wheat flour, protein powder, and baking powder.
  2. 2. In another bowl, whisk together the Fiber-Rich Peach Matcha Tea Smoothie, egg, and almond milk.
  3. 3. Combine wet and dry ingredients, then cook on a non-stick skillet until golden brown on both sides.

Peach Matcha Chia Pudding

This creamy chia pudding is layered with fiber-rich peach matcha tea and topped with fresh fruits, making it a perfect healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1 cup Fiber-Rich Peach Matcha Tea Smoothie
  • 1 tbsp maple syrup
  • 1/2 cup sliced peaches
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, and maple syrup, then let sit for 15 minutes.
  2. 2. Stir in the Fiber-Rich Peach Matcha Tea Smoothie until well combined.
  3. 3. Refrigerate for at least 2 hours, then layer with sliced peaches before serving.

Peach Matcha Overnight Oats

Start your day right with these fiber-rich overnight oats featuring peach matcha tea, oats, and almond butter for a filling breakfast.

Ingredients
  • 1 cup rolled oats
  • 1 cup Fiber-Rich Peach Matcha Tea Smoothie
  • 2 tbsp almond butter
  • 1 tbsp honey
  • 1/2 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Peach Matcha Tea Smoothie, almond butter, and honey.
  2. 2. Mix well and add diced peaches on top.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Peach Matcha Smoothie Popsicles

These refreshing popsicles are made with fiber-rich peach matcha tea and yogurt, perfect for a healthy summer treat.

Ingredients
  • 2 cups Fiber-Rich Peach Matcha Tea Smoothie
  • 1 cup Greek yogurt
  • 1 tbsp honey
  • 1/2 cup diced peaches
Instructions
  1. 1. In a blender, combine Fiber-Rich Peach Matcha Tea Smoothie, Greek yogurt, and honey until smooth.
  2. 2. Fold in diced peaches and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a cool, healthy snack.

Peach Matcha Energy Bites

These no-bake energy bites are packed with fiber-rich peach matcha tea, oats, and nuts, making them a perfect on-the-go snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup Fiber-Rich Peach Matcha Tea Smoothie
  • 1/4 cup honey
  • 1/2 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, Fiber-Rich Peach Matcha Tea Smoothie, honey, and chopped nuts until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying these healthy bites.

Peach Matcha Quinoa Salad

This refreshing salad combines fiber-rich peach matcha tea with quinoa, fresh veggies, and a zesty dressing for a nutritious lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Fiber-Rich Peach Matcha Tea Smoothie
  • 1 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup feta cheese
  • 1 tbsp olive oil
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced cucumber, cherry tomatoes, and feta cheese.
  2. 2. In a separate bowl, whisk together Fiber-Rich Peach Matcha Tea Smoothie and olive oil.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Peach Matcha Smoothie Muffins

These healthy muffins are infused with fiber-rich peach matcha tea, making them a delicious and nutritious snack or breakfast option.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup Fiber-Rich Peach Matcha Tea Smoothie
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 tsp baking soda
  • 1/2 tsp salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and salt.
  3. 3. In another bowl, combine Fiber-Rich Peach Matcha Tea Smoothie, applesauce, and honey, then mix with dry ingredients until just combined. Pour into muffin tins and bake for 20-25 minutes.

Peach Matcha Smoothie Parfait

Layered with yogurt, fiber-rich peach matcha tea, and granola, this parfait is a delightful and healthy dessert or breakfast option.

Ingredients
  • 1 cup Fiber-Rich Peach Matcha Tea Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced peaches
Instructions
  1. 1. In a glass, layer Greek yogurt, Fiber-Rich Peach Matcha Tea Smoothie, granola, and sliced peaches.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious and healthy treat.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and enhances mood.

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will create a thicker texture.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

Is this smoothie vegan?

Yes, if you use plant-based milk or yogurt.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or mangoes for additional flavor and nutrients.

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Comparisons
Fiber-Rich Peach Matcha Tea Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Peach Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Peach Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Peach Matcha Tea Smoothie Calories in Fiber-Rich Peach Matcha Tea Smoothie Vitamin-c in Fiber-Rich Peach Matcha Tea Smoothie Magnesium in Fiber-Rich Peach Matcha Tea Smoothie
Featured Guides
Health Benefits of Fiber-Rich Peach Matcha Tea Smoothie Healthy Recipes with Fiber-Rich Peach Matcha Tea Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico