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Fiber-Rich Peach Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Peach Hemp Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Peach Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the creaminess of hemp milk, providing a rich source of fiber and essential nutrients. It's a delicious way to boost your daily fiber intake while enjoying a refreshing drink.

Also known as:
Peach SmoothieHemp Milk Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.3 mg (2%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes a healthy gut microbiome.
✓Packed with vitamins and minerals, it supports overall health and can help in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with hemp milk and ice for a refreshing smoothie. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. Look for hemp milk that is unsweetened and fortified with vitamins.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Hemp milk should be kept in the fridge and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportAnti-inflammatory properties
Main Applications
•Digestive health improvement
•Weight management support
Bioactive Compounds
Pectin

A soluble fiber that helps regulate digestion and cholesterol levels.

Omega-3 fatty acids

Essential fats that support heart health and reduce inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Peaches are a great source of antioxidants, which can help protect your body from oxidative stress."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythHemp milk contains THC.
RealityHemp milk is made from hemp seeds, which do not contain THC, the psychoactive compound.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if they are high in calories and consumed in excess.

Healthy Recipes

Peachy Green Protein Smoothie

This refreshing smoothie combines the sweetness of peaches with the nutritional power of spinach and protein-rich hemp milk for a perfect post-workout drink.

Ingredients
  • 1 cup Fiber-Rich Peach Hemp Milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Fiber-Rich Peach Hemp Milk, spinach, banana, chia seeds, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a sprinkle of chia seeds on top if desired.

Tropical Peach Smoothie Bowl

A vibrant smoothie bowl featuring Fiber-Rich Peach Hemp Milk, topped with tropical fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Fiber-Rich Peach Hemp Milk
  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Fiber-Rich Peach Hemp Milk, frozen banana, and frozen mango until creamy.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and shredded coconut before serving.

Peach and Oat Breakfast Smoothie

Start your day right with this filling smoothie that combines Fiber-Rich Peach Hemp Milk and oats for sustained energy.

Ingredients
  • 1 cup Fiber-Rich Peach Hemp Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/2 ripe peach, sliced
Instructions
  1. 1. Blend the Fiber-Rich Peach Hemp Milk, rolled oats, honey, and cinnamon until smooth.
  2. 2. Pour into a glass and top with sliced peaches.
  3. 3. Serve chilled for a refreshing breakfast.

Peach Berry Bliss Smoothie

A delightful blend of Fiber-Rich Peach Hemp Milk and mixed berries, this smoothie is packed with antioxidants and flavor.

Ingredients
  • 1 cup Fiber-Rich Peach Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Fiber-Rich Peach Hemp Milk, mixed berries, flaxseeds, and maple syrup until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack.
  3. 3. Add extra berries on top for garnish if desired.

Peach Avocado Smoothie

This creamy smoothie blends Fiber-Rich Peach Hemp Milk with avocado for healthy fats and a luscious texture.

Ingredients
  • 1 cup Fiber-Rich Peach Hemp Milk
  • 1/2 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Blend the Fiber-Rich Peach Hemp Milk, avocado, lime juice, honey, and vanilla extract until smooth.
  2. 2. Serve chilled in a glass.
  3. 3. Garnish with a slice of lime on the rim if desired.

Peach Chia Smoothie

This nutritious smoothie features Fiber-Rich Peach Hemp Milk and chia seeds, providing a great source of fiber and omega-3 fatty acids.

Ingredients
  • 1 cup Fiber-Rich Peach Hemp Milk
  • 1 tablespoon chia seeds
  • 1/2 cup diced peaches
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Fiber-Rich Peach Hemp Milk, chia seeds, diced peaches, agave syrup, and vanilla extract until well combined.
  2. 2. Let it sit for 5 minutes to allow chia seeds to expand.
  3. 3. Stir well before serving.

Peach Almond Smoothie

A deliciously nutty smoothie made with Fiber-Rich Peach Hemp Milk and almond flour, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Fiber-Rich Peach Hemp Milk
  • 2 tablespoons almond flour
  • 1/2 banana
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. Blend the Fiber-Rich Peach Hemp Milk, almond flour, banana, honey, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy.
  3. 3. Sprinkle with a pinch of cinnamon on top for extra flavor.

Peach Cinnamon Roll Smoothie

This smoothie captures the essence of cinnamon rolls with Fiber-Rich Peach Hemp Milk and a hint of cinnamon for a delightful treat.

Ingredients
  • 1 cup Fiber-Rich Peach Hemp Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. Blend the Fiber-Rich Peach Hemp Milk, rolled oats, maple syrup, cinnamon, and nutmeg until smooth.
  2. 2. Serve chilled in a glass.
  3. 3. Top with a sprinkle of cinnamon for a finishing touch.

Peach Mint Smoothie

A refreshing smoothie that combines Fiber-Rich Peach Hemp Milk with fresh mint for a cooling summer treat.

Ingredients
  • 1 cup Fiber-Rich Peach Hemp Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cup diced peaches
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the Fiber-Rich Peach Hemp Milk, mint leaves, diced peaches, honey, and ice until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Serve immediately for a refreshing drink.

Peach and Spinach Detox Smoothie

This detox smoothie combines Fiber-Rich Peach Hemp Milk with spinach and lemon for a nutrient-packed cleanse.

Ingredients
  • 1 cup Fiber-Rich Peach Hemp Milk
  • 1 cup fresh spinach
  • 1/2 lemon, juiced
  • 1 tablespoon ginger, grated
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Fiber-Rich Peach Hemp Milk, spinach, lemon juice, ginger, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a detoxifying drink.
  3. 3. Add ice for a cooler option.

Frequently Asked Questions (FAQ)

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 and omega-6 fatty acids, which are essential for heart health and brain function.

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will give the smoothie a thicker texture.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I increase the protein content of this smoothie?

You can add protein powder or Greek yogurt to boost the protein content.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can complement the flavor well.

How long can I store this smoothie?

It's best consumed immediately, but can be stored in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate option for blood sugar control.

Can I use almond milk instead of hemp milk?

Yes, almond milk can be used as a substitute, but it will alter the flavor and nutritional profile.

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Comparisons
Fiber-Rich Peach Hemp Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Peach Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Peach Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Peach Hemp Milk Smoothie Calories in Fiber-Rich Peach Hemp Milk Smoothie Vitamin-c in Fiber-Rich Peach Hemp Milk Smoothie Magnesium in Fiber-Rich Peach Hemp Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Peach Hemp Milk Smoothie Healthy Recipes with Fiber-Rich Peach Hemp Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico