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Fiber-Rich Peach Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Peach Hazelnut Milk Smoothie

Prunus persica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Peach Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the nutty flavor of hazelnuts, providing a creamy texture and a rich source of dietary fiber. It's an excellent choice for a nutritious breakfast or snack.

Also known as:
Peach Hazelnut SmoothieNutty Peach Shake
Scientific NamePrunus persica, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes gut health.
✓Packed with vitamins and minerals, it supports overall health and boosts the immune system.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches, hazelnut milk, and optional sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For hazelnuts, select fresh, unsalted nuts.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Hazelnuts should be kept in an airtight container in a cool, dark place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportAntioxidant properties
Main Applications
•Digestive health improvement
•Nutritional supplementation
Bioactive Compounds
Pectin

A soluble fiber that helps regulate digestion.

Flavonoids

Compounds that provide antioxidant benefits.

How to Consume
Fresh, Blended, Smoothie Bowl
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugars and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or made with high-calorie ingredients.
MythAll fruits are low in calories.
RealityWhile fruits are nutritious, some can be high in calories, especially when blended into smoothies.

Healthy Recipes

Peach Hazelnut Protein Power Bowl

A nutrient-dense bowl that combines the creamy texture of Fiber-Rich Peach Hazelnut Milk Smoothie with granola and fresh fruits for a wholesome breakfast.

Ingredients
  • 1 cup Fiber-Rich Peach Hazelnut Milk Smoothie
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Fiber-Rich Peach Hazelnut Milk Smoothie.
  2. 2. Top with granola, sliced banana, blueberries, and chia seeds.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Peach Hazelnut Overnight Oats

A quick and easy recipe that infuses oats with the delightful flavors of peach and hazelnut, perfect for a grab-and-go breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Peach Hazelnut Milk Smoothie
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • 1/4 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Peach Hazelnut Milk Smoothie, honey, and cinnamon.
  2. 2. Stir in diced peaches, cover, and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warm.

Peach Hazelnut Smoothie Bowl

A refreshing smoothie bowl topped with crunchy nuts and fresh fruits, perfect for a post-workout snack.

Ingredients
  • 1 cup Fiber-Rich Peach Hazelnut Milk Smoothie
  • 1/2 cup spinach
  • 1/2 banana
  • 1/4 cup sliced almonds
  • 1/4 cup diced kiwi
Instructions
  1. 1. Blend the Fiber-Rich Peach Hazelnut Milk Smoothie, spinach, and banana until smooth.
  2. 2. Pour into a bowl and top with sliced almonds and diced kiwi.
  3. 3. Serve immediately with a spoon.

Peach Hazelnut Chia Pudding

A delightful and nutritious chia pudding infused with peach and hazelnut flavors, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup Fiber-Rich Peach Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, mix Fiber-Rich Peach Hazelnut Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh peach slices before serving.

Peach Hazelnut Energy Bites

No-bake energy bites packed with fiber and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Fiber-Rich Peach Hazelnut Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup chopped hazelnuts
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine oats, Fiber-Rich Peach Hazelnut Milk Smoothie, almond butter, chopped hazelnuts, and honey.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Peach Hazelnut Pancakes

Fluffy pancakes made with Fiber-Rich Peach Hazelnut Milk Smoothie, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Peach Hazelnut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup diced peaches
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. Add Fiber-Rich Peach Hazelnut Milk Smoothie and diced peaches, stirring until just combined.
  3. 3. Cook on a hot skillet until bubbles form, then flip and cook until golden brown.

Peach Hazelnut Salad Dressing

A light and creamy dressing that adds a burst of flavor to your salads, made with Fiber-Rich Peach Hazelnut Milk Smoothie.

Ingredients
  • 1/2 cup Fiber-Rich Peach Hazelnut Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Fiber-Rich Peach Hazelnut Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Peach Hazelnut Smoothie Popsicles

Refreshing popsicles made with Fiber-Rich Peach Hazelnut Milk Smoothie, perfect for a healthy summer treat.

Ingredients
  • 2 cups Fiber-Rich Peach Hazelnut Milk Smoothie
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. In a blender, combine Fiber-Rich Peach Hazelnut Milk Smoothie, diced peaches, honey, and yogurt.
  2. 2. Blend until smooth and pour into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Peach Hazelnut Quinoa Salad

A hearty salad featuring quinoa, fresh peaches, and a creamy peach hazelnut dressing, perfect for a nutritious lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Fiber-Rich Peach Hazelnut Milk Smoothie
  • 1/4 cup chopped hazelnuts
  • 1 cup diced peaches
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a bowl, combine cooked quinoa, Fiber-Rich Peach Hazelnut Milk Smoothie, chopped hazelnuts, diced peaches, and lemon juice.
  2. 2. Toss well to combine and serve chilled or at room temperature.
  3. 3. Enjoy as a filling lunch or side dish.

Frequently Asked Questions (FAQ)

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, promoting heart health and reducing inflammation.

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will give the smoothie a thicker texture.

Is this smoothie suitable for vegans?

Yes, using hazelnut milk makes it a vegan-friendly option.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a banana for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or mangoes for additional flavor and nutrients.

Is this smoothie high in calories?

At 150 calories per serving, it is a nutritious option that fits well into a balanced diet.

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Comparisons
Fiber-Rich Peach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Peach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Peach Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Peach Hazelnut Milk Smoothie Calories in Fiber-Rich Peach Hazelnut Milk Smoothie Vitamin-c in Fiber-Rich Peach Hazelnut Milk Smoothie Magnesium in Fiber-Rich Peach Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Peach Hazelnut Milk Smoothie Healthy Recipes with Fiber-Rich Peach Hazelnut Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico