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Fiber-Rich Peach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Peach Cold Brew Coffee Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Peach Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the rich flavor of cold brew coffee, providing a refreshing and nutritious beverage packed with fiber and antioxidants.

Also known as:
Peach SmoothieCold Brew Peach Shake
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A489 IU (10%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 mcg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Folate: 5 mcgVitamin B12: 0 mcgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0 mcg

Health Benefits

✓Promotes digestive health due to its high fiber content, which aids in regular bowel movements and gut health.
✓Rich in antioxidants from peaches and coffee, which can help combat oxidative stress and reduce inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with cold brew coffee, yogurt, and ice for a creamy texture. Adjust sweetness with honey or maple syrup if desired.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store ripe peaches in the refrigerator to prolong freshness; consume within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant-rich
Main Applications
•Digestive health support
•Energy boost
Bioactive Compounds
Chlorogenic acid

May help in reducing blood sugar levels and has antioxidant properties.

Beta-carotene

Converted to vitamin A in the body, supporting vision and immune function.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Peaches are a member of the rose family and are known for their sweet flavor and juicy texture."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythCold brew coffee has less caffeine than regular coffee.
RealityCold brew coffee can have more caffeine due to the longer brewing time.
MythPeaches are not nutritious.
RealityPeaches are rich in vitamins A and C, fiber, and antioxidants.

Healthy Recipes

Peachy Protein Power Smoothie

This smoothie combines the fiber-rich peach cold brew coffee with Greek yogurt for a protein boost, making it perfect for a post-workout recovery.

Ingredients
  • 1 cup Fiber-Rich Peach Cold Brew Coffee
  • 1/2 cup Greek yogurt
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with extra chia seeds if desired.

Peach Cold Brew Coffee Oatmeal Smoothie

A deliciously creamy smoothie that blends oatmeal and peach cold brew coffee for a fiber-packed breakfast on the go.

Ingredients
  • 1 cup Fiber-Rich Peach Cold Brew Coffee
  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon.

Peachy Green Smoothie

This refreshing green smoothie incorporates spinach and avocado with peach cold brew coffee for a nutrient-dense drink.

Ingredients
  • 1 cup Fiber-Rich Peach Cold Brew Coffee
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until fully combined and smooth.
  3. 3. Serve immediately for a refreshing treat.

Tropical Peach Cold Brew Smoothie Bowl

A smoothie bowl topped with tropical fruits and granola, perfect for a vibrant breakfast or snack.

Ingredients
  • 1 cup Fiber-Rich Peach Cold Brew Coffee
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1/4 cup granola
Instructions
  1. 1. Blend the coffee, mango, pineapple, and banana until smooth.
  2. 2. Pour into a bowl and top with granola.
  3. 3. Add fresh fruit slices on top for extra flavor.

Peach Cold Brew Coffee Chia Pudding Smoothie

A unique blend of chia pudding and peach cold brew coffee creates a filling and nutritious smoothie perfect for breakfast.

Ingredients
  • 1 cup Fiber-Rich Peach Cold Brew Coffee
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon vanilla extract
  • 1 tablespoon agave syrup
Instructions
  1. 1. Mix chia seeds, almond milk, vanilla, and agave in a bowl and refrigerate overnight.
  2. 2. Blend the chia pudding with peach cold brew coffee until smooth.
  3. 3. Serve chilled, garnished with fresh peaches.

Peach Cold Brew Coffee and Nut Butter Smoothie

A creamy and satisfying smoothie that combines nut butter and peach cold brew coffee for a healthy fat boost.

Ingredients
  • 1 cup Fiber-Rich Peach Cold Brew Coffee
  • 2 tablespoons peanut butter
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately with a sprinkle of cocoa powder on top.

Peach Cold Brew Coffee and Berry Smoothie

This vibrant smoothie combines the flavors of peaches and mixed berries for a refreshing and antioxidant-rich drink.

Ingredients
  • 1 cup Fiber-Rich Peach Cold Brew Coffee
  • 1/2 cup mixed berries (fresh or frozen)
  • 1/2 banana
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the coffee, berries, banana, and honey until smooth.
  2. 2. Pour into a glass and top with hemp seeds.
  3. 3. Enjoy this antioxidant-packed smoothie cold.

Peach Cold Brew Coffee and Coconut Smoothie

A tropical-inspired smoothie that pairs peach cold brew coffee with coconut milk for a creamy, indulgent treat.

Ingredients
  • 1 cup Fiber-Rich Peach Cold Brew Coffee
  • 1/2 cup coconut milk
  • 1 banana
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Serve chilled and enjoy the tropical flavors.

Peach Cold Brew Coffee and Avocado Smoothie

A creamy and rich smoothie featuring avocado and peach cold brew coffee, perfect for a healthy fat boost.

Ingredients
  • 1 cup Fiber-Rich Peach Cold Brew Coffee
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately, garnished with a slice of avocado.

Peach Cold Brew Coffee and Almond Smoothie

This smoothie combines almond milk and peach cold brew coffee for a nutty, delicious drink that's perfect for any time of day.

Ingredients
  • 1 cup Fiber-Rich Peach Cold Brew Coffee
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with sliced almonds for added texture.

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will create a thicker texture.

Is this smoothie suitable for a vegan diet?

Yes, if you use plant-based yogurt or omit yogurt altogether.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic than hot coffee, which may be gentler on the stomach.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

Is this smoothie high in calories?

It contains moderate calories, primarily from natural sugars and healthy fats.

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Comparisons
Fiber-Rich Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Peach Cold Brew Coffee Smoothie Calories in Fiber-Rich Peach Cold Brew Coffee Smoothie Vitamin-c in Fiber-Rich Peach Cold Brew Coffee Smoothie Magnesium in Fiber-Rich Peach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Fiber-Rich Peach Cold Brew Coffee Smoothie Healthy Recipes with Fiber-Rich Peach Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico