Home/Smoothies/Fiber-Rich Peach Cashew Milk Smoothie
Back to Home
Fiber-Rich Peach Cashew Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Peach Cashew Milk Smoothie

Prunus persica, Anacardium occidentale

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Peach Cashew Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 4.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the creaminess of cashew milk, providing a rich source of dietary fiber and essential nutrients.

Also known as:
Peach SmoothieCashew Milk Smoothie
Scientific NamePrunus persica, Anacardium occidentale
Region of OriginUnited States
Popular Comparisons:
Fiber-Rich Peach Cashew Milk SmoothieFiber-Rich Peach Cashew Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieFiber-Rich Peach Cashew Milk SmoothieFiber-Rich Peach Cashew Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieFiber-Rich Peach Cashew Milk SmoothieFiber-Rich Peach Cashew Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieFiber-Rich Peach Cashew Milk SmoothieFiber-Rich Peach Cashew Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieFiber-Rich Peach Cashew Milk SmoothieFiber-Rich Peach Cashew Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieFiber-Rich Peach Cashew Milk SmoothieFiber-Rich Peach Cashew Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieFiber-Rich Peach Cashew Milk SmoothieFiber-Rich Peach Cashew Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieFiber-Rich Peach Cashew Milk SmoothieFiber-Rich Peach Cashew Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieFiber-Rich Peach Cashew Milk SmoothieFiber-Rich Peach Cashew Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieFiber-Rich Peach Cashew Milk SmoothieFiber-Rich Peach Cashew Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4.5g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6 mg (7%)
Vitamin E0.9 mg (6%)
Vitamin K3 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Promotes digestive health due to its high fiber content, which aids in regular bowel movements and gut health.
✓Rich in vitamins and minerals, this smoothie supports overall health, including immune function and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with soaked cashews and water until smooth. Optionally, add sweeteners or spices to taste.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For cashews, select raw or roasted unsalted varieties.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Cashew milk should be kept in the refrigerator and consumed within 5-7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveAntioxidant
Main Applications
•Digestive health
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Lutein

Protects against age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a great source of antioxidants, which help combat oxidative stress in the body."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or made with high-calorie ingredients.
MythAll smoothies are low in calories.
RealitySmoothies can vary widely in calorie content depending on the ingredients used.

Healthy Recipes

Peach Cashew Milk Smoothie Bowl

This vibrant smoothie bowl combines fiber-rich peach cashew milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Fiber-Rich Peach Cashew Milk
  • 1 frozen banana
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 tablespoon granola
Instructions
  1. 1. Blend the Fiber-Rich Peach Cashew Milk, frozen banana, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries, chia seeds, almond butter, and granola.
  3. 3. Serve immediately and enjoy with a spoon!

Peach Cashew Milk Protein Shake

A protein-packed shake that uses fiber-rich peach cashew milk for a delicious post-workout recovery drink.

Ingredients
  • 1 cup Fiber-Rich Peach Cashew Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseed meal
  • 1/2 teaspoon cinnamon
  • 1/2 cup spinach
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a glass and enjoy right after your workout.
  3. 3. Optional: Garnish with a sprinkle of cinnamon on top.

Peach Cashew Milk Overnight Oats

These overnight oats are infused with fiber-rich peach cashew milk, making for a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Peach Cashew Milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/4 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Peach Cashew Milk, honey, and vanilla extract.
  2. 2. Stir in diced peaches and mix well.
  3. 3. Refrigerate overnight and enjoy cold in the morning.

Peach Cashew Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from fiber-rich peach cashew milk and fresh fruit.

Ingredients
  • 2 cups Fiber-Rich Peach Cashew Milk
  • 1 cup diced peaches
  • 1/2 cup yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Fiber-Rich Peach Cashew Milk, diced peaches, yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy treat!

Peach Cashew Milk Smoothie with Spinach

This nutrient-dense smoothie combines fiber-rich peach cashew milk with spinach for a healthy green boost.

Ingredients
  • 1 cup Fiber-Rich Peach Cashew Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Fiber-Rich Peach Cashew Milk, spinach, banana, and pineapple until smooth.
  2. 2. Pour into a glass and sprinkle with hemp seeds on top.
  3. 3. Serve immediately for a refreshing drink.

Peach Cashew Milk Chia Pudding

A delightful chia pudding made with fiber-rich peach cashew milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Fiber-Rich Peach Cashew Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Fiber-Rich Peach Cashew Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Peach Cashew Milk Smoothie with Avocado

Creamy and rich, this smoothie blends fiber-rich peach cashew milk with avocado for healthy fats and fiber.

Ingredients
  • 1 cup Fiber-Rich Peach Cashew Milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Fiber-Rich Peach Cashew Milk, avocado, banana, honey, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Peach Cashew Milk Smoothie Pancakes

Fluffy pancakes made with fiber-rich peach cashew milk, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Peach Cashew Milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together Fiber-Rich Peach Cashew Milk and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Peach Cashew Milk Smoothie with Oats and Nuts

A hearty smoothie that incorporates fiber-rich peach cashew milk, oats, and nuts for a filling meal.

Ingredients
  • 1 cup Fiber-Rich Peach Cashew Milk
  • 1/2 cup rolled oats
  • 1/4 cup mixed nuts
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Fiber-Rich Peach Cashew Milk, rolled oats, mixed nuts, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious meal replacement.
  3. 3. Optional: Top with extra nuts for crunch.

Frequently Asked Questions (FAQ)

What are the health benefits of cashew milk?

Cashew milk is rich in healthy fats, vitamins, and minerals, promoting heart health and providing a dairy-free alternative.

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used for a thicker texture and added convenience.

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it a great post-workout drink.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or mangoes for additional flavor and nutrients.

Is this smoothie high in calories?

This smoothie is moderate in calories, making it a healthy snack or meal replacement.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Fiber-Rich Peach Cashew Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Peach Cashew Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Peach Cashew Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Peach Cashew Milk Smoothie Calories in Fiber-Rich Peach Cashew Milk Smoothie Vitamin-c in Fiber-Rich Peach Cashew Milk Smoothie Magnesium in Fiber-Rich Peach Cashew Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Peach Cashew Milk Smoothie Healthy Recipes with Fiber-Rich Peach Cashew Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico