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Fiber-Rich Matcha Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Matcha Soy Milk Smoothie

Glycine max, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Matcha Soy Milk Smoothie provides 150 kcal, 6.5g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of matcha with the protein and fiber benefits of soy milk, creating a nutritious and satisfying drink.

Also known as:
Matcha SmoothieSoy Matcha Shake
Scientific NameGlycine max, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total31.0g
Protein
6.5g(21%)
Fats
4.5g(15%)
Carbohydrates
20g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 1.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus60 mg (5%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, matcha helps to reduce oxidative stress and may lower the risk of chronic diseases.
✓The high fiber content from soy milk aids in digestion and promotes a feeling of fullness, which can assist in weight management.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or jitteriness. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For soy milk, opt for unsweetened varieties to reduce added sugars.

How to Store

Store matcha powder in an airtight container in a cool, dark place. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidWeight management
Main Applications
•Weight loss support
•Antioxidant boost
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Isoflavones

Plant compounds that may help reduce menopausal symptoms and improve bone health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the crash."

Myths vs Realities

MythMatcha is just a trendy drink with no real benefits.
RealityMatcha is rich in antioxidants and has been linked to various health benefits, including improved metabolism.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories. It's important to choose nutritious ingredients.
MythSoy milk is unhealthy due to its estrogen content.
RealityModerate consumption of soy milk is safe for most people and can provide health benefits.

Healthy Recipes

Matcha Avocado Power Smoothie

This creamy smoothie combines the rich flavors of avocado and matcha, providing a nutrient-dense start to your day.

Ingredients
  • 1 cup Fiber-Rich Matcha Soy Milk Smoothie
  • 1 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Fiber-Rich Matcha Soy Milk Smoothie, avocado, banana, honey, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of chia seeds.

Tropical Matcha Smoothie Bowl

A refreshing smoothie bowl that brings tropical flavors together with the antioxidant power of matcha.

Ingredients
  • 1 cup Fiber-Rich Matcha Soy Milk Smoothie
  • 1 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1/4 cup coconut flakes
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Fiber-Rich Matcha Soy Milk Smoothie, frozen pineapple, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with coconut flakes and flaxseeds.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Matcha Berry Protein Shake

This protein-packed shake is perfect for post-workout recovery, featuring a blend of berries and matcha.

Ingredients
  • 1 cup Fiber-Rich Matcha Soy Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop protein powder
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine the Fiber-Rich Matcha Soy Milk Smoothie, mixed berries, protein powder, and almond butter in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Matcha Green Tea Chia Pudding

A delightful chia pudding infused with matcha, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Fiber-Rich Matcha Soy Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Fiber-Rich Matcha Soy Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh fruit or nuts.

Matcha Banana Oatmeal Smoothie

A filling and nutritious smoothie that combines oatmeal and matcha for a wholesome breakfast option.

Ingredients
  • 1 cup Fiber-Rich Matcha Soy Milk Smoothie
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend the Fiber-Rich Matcha Soy Milk Smoothie, rolled oats, banana, and peanut butter until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. For added texture, top with sliced banana and a sprinkle of oats.

Matcha Almond Joy Smoothie

Indulge in this deliciously healthy smoothie that mimics the flavors of an Almond Joy candy bar.

Ingredients
  • 1 cup Fiber-Rich Matcha Soy Milk Smoothie
  • 1 tablespoon almond butter
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, combine the Fiber-Rich Matcha Soy Milk Smoothie, almond butter, cocoa powder, and shredded coconut.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra coconut flakes.

Matcha Spinach Detox Smoothie

A green powerhouse smoothie that combines matcha with spinach for a detoxifying boost.

Ingredients
  • 1 cup Fiber-Rich Matcha Soy Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Fiber-Rich Matcha Soy Milk Smoothie, spinach, green apple, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing detox drink.

Matcha Coconut Lime Smoothie

A zesty and refreshing smoothie that combines the flavors of coconut and lime with the health benefits of matcha.

Ingredients
  • 1 cup Fiber-Rich Matcha Soy Milk Smoothie
  • 1/2 cup coconut yogurt
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Fiber-Rich Matcha Soy Milk Smoothie, coconut yogurt, lime juice, and honey.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled, garnished with lime zest.

Matcha Pumpkin Spice Smoothie

A seasonal favorite that combines the flavors of pumpkin spice with the health benefits of matcha.

Ingredients
  • 1 cup Fiber-Rich Matcha Soy Milk Smoothie
  • 1/2 cup canned pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Fiber-Rich Matcha Soy Milk Smoothie, pumpkin puree, pumpkin spice, and maple syrup until smooth.
  2. 2. Pour into a glass and enjoy as a fall-inspired treat.
  3. 3. Top with a sprinkle of cinnamon if desired.

Matcha Ginger Peach Smoothie

A refreshing smoothie that combines the sweetness of peaches with the zing of ginger and the health benefits of matcha.

Ingredients
  • 1 cup Fiber-Rich Matcha Soy Milk Smoothie
  • 1 ripe peach
  • 1 teaspoon grated ginger
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Fiber-Rich Matcha Soy Milk Smoothie, peach, grated ginger, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with peach slices.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and improve heart health.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used, but it will alter the nutritional profile and flavor.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, agave syrup, or a ripe banana.

Can I prepare this smoothie in advance?

Yes, you can prepare it in advance and store it in the refrigerator for up to 24 hours.

What is the best time to consume this smoothie?

It can be consumed any time of the day, but it's particularly refreshing as a breakfast option.

Does matcha contain caffeine?

Yes, matcha contains caffeine, which can provide an energy boost.

How can I incorporate more fiber into my diet?

You can add ingredients like chia seeds, flaxseeds, or oats to increase the fiber content.

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Comparisons
Fiber-Rich Matcha Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Matcha Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Matcha Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Matcha Soy Milk Smoothie Calories in Fiber-Rich Matcha Soy Milk Smoothie Vitamin-c in Fiber-Rich Matcha Soy Milk Smoothie Magnesium in Fiber-Rich Matcha Soy Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Matcha Soy Milk Smoothie Healthy Recipes with Fiber-Rich Matcha Soy Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico