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Fiber-Rich Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Matcha Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Matcha Pea Milk Smoothie provides 120 kcal, 5g of protein, 18g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of matcha, peas, and plant-based milk, offering a rich source of fiber and antioxidants. It is a refreshing and energizing drink perfect for any time of the day.

Also known as:
Matcha SmoothiePea Milk Smoothie
Scientific NamePisum sativum
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber5g
Total26.0g
Protein
5g(19%)
Fats
3g(12%)
Carbohydrates
18g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A15 µg (2%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K24 µg (20%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus70 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in fiber, this smoothie aids in digestion and promotes a healthy gut microbiome.
✓Rich in antioxidants from matcha, it helps combat oxidative stress and may enhance metabolic health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use chilled ingredients and serve immediately.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green peas and high-quality matcha powder for the best flavor and nutrition.

How to Store

Store matcha powder in a cool, dark place and consume within a few months for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Chlorophyll

May enhance detoxification and support immune function.

Catechins

Known for their antioxidant properties and potential to improve heart health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more antioxidants than regular green tea, making it a superfood."

Myths vs Realities

MythMatcha contains caffeine, so it can cause jitters.
RealityMatcha contains caffeine, but it also has L-theanine, which promotes relaxation and can mitigate jitters.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories, so it's important to choose ingredients wisely.
MythPea protein is inferior to animal protein.
RealityPea protein is a complete protein source and can be just as effective as animal protein when combined with other plant proteins.

Healthy Recipes

Matcha Pea Protein Power Bowl

This vibrant bowl combines Fiber-Rich Matcha Pea Milk Smoothie with quinoa and fresh fruits for a nutritious breakfast or snack.

Ingredients
  • 1 cup Fiber-Rich Matcha Pea Milk Smoothie
  • 1/2 cup cooked quinoa
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, layer the cooked quinoa as the base.
  2. 2. Pour the Fiber-Rich Matcha Pea Milk Smoothie over the quinoa.
  3. 3. Top with banana slices, blueberries, and chia seeds.

Matcha Pea Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with Fiber-Rich Matcha Pea Milk Smoothie for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Matcha Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Matcha Pea Milk Smoothie, maple syrup, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with almond butter before serving.

Matcha Pea Milk Smoothie Bowl

A refreshing smoothie bowl that combines Fiber-Rich Matcha Pea Milk Smoothie with spinach and avocado for a nutrient-packed meal.

Ingredients
  • 1 cup Fiber-Rich Matcha Pea Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1/2 cup frozen mango
  • Toppings: sliced almonds, coconut flakes
Instructions
  1. 1. Blend Fiber-Rich Matcha Pea Milk Smoothie, spinach, avocado, and frozen mango until smooth.
  2. 2. Pour into a bowl and add your favorite toppings.
  3. 3. Enjoy immediately with a spoon.

Matcha Pea Milk Green Pancakes

These fluffy pancakes are made with Fiber-Rich Matcha Pea Milk Smoothie for a healthy twist on a breakfast classic.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Matcha Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, combine Fiber-Rich Matcha Pea Milk Smoothie and honey.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown.

Matcha Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with Fiber-Rich Matcha Pea Milk Smoothie, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Fiber-Rich Matcha Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together Fiber-Rich Matcha Pea Milk Smoothie, chia seeds, and honey.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh berries.

Matcha Pea Milk Smoothie Popsicles

Cool off with these refreshing popsicles made from Fiber-Rich Matcha Pea Milk Smoothie and your choice of fruits.

Ingredients
  • 2 cups Fiber-Rich Matcha Pea Milk Smoothie
  • 1 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend Fiber-Rich Matcha Pea Milk Smoothie, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a healthy treat on a hot day.

Matcha Pea Milk Smoothie Energy Balls

These no-bake energy balls are packed with nutrients, using Fiber-Rich Matcha Pea Milk Smoothie for a delicious boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup Fiber-Rich Matcha Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, Fiber-Rich Matcha Pea Milk Smoothie, and honey until well combined.
  2. 2. Fold in dark chocolate chips.
  3. 3. Form into small balls and refrigerate until firm.

Matcha Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with Fiber-Rich Matcha Pea Milk Smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Fiber-Rich Matcha Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Fiber-Rich Matcha Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad.

Matcha Pea Milk Smoothie Muffins

These healthy muffins are made with Fiber-Rich Matcha Pea Milk Smoothie, offering a delicious and nutritious snack option.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Fiber-Rich Matcha Pea Milk Smoothie
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 cup grated zucchini
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix whole wheat flour, baking soda, and grated zucchini.
  3. 3. In another bowl, combine Fiber-Rich Matcha Pea Milk Smoothie and honey, then mix with dry ingredients.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and improve heart health.

Can this smoothie help with weight loss?

Yes, the high fiber content can promote satiety, helping to control appetite and support weight loss.

Is this smoothie suitable for vegans?

Absolutely! It is made with plant-based ingredients, making it a great vegan option.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, agave syrup, or a ripe banana.

Can I use frozen peas in this smoothie?

Yes, frozen peas work well and can make the smoothie even cooler and refreshing.

How long can I store this smoothie?

It is best consumed immediately, but you can store it in the refrigerator for up to 24 hours.

What type of milk is best for this smoothie?

Any plant-based milk such as almond, oat, or soy milk works well.

Is this smoothie high in protein?

While it contains some protein from peas and milk, it is not considered a high-protein smoothie.

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Comparisons
Fiber-Rich Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Matcha Pea Milk Smoothie Calories in Fiber-Rich Matcha Pea Milk Smoothie Vitamin-c in Fiber-Rich Matcha Pea Milk Smoothie Magnesium in Fiber-Rich Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Matcha Pea Milk Smoothie Healthy Recipes with Fiber-Rich Matcha Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico