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Fiber-Rich Matcha Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Matcha Orange Juice Smoothie

Citrus sinensis, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Matcha Orange Juice Smoothie provides 85 kcal, 2.5g of protein, 20g of carbohydrates, and 4.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich matcha green tea with the refreshing taste of orange juice, providing a fiber boost that supports digestive health and hydration.

Also known as:
Matcha SmoothieOrange Matcha Drink
Scientific NameCitrus sinensis, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4.5g
Total23.5g
Protein
2.5g(11%)
Fats
1g(4%)
Carbohydrates
20g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, matcha may help reduce oxidative stress and inflammation in the body.
✓The high fiber content aids in digestion and helps maintain a healthy gut microbiome.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or increased heart rate.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal freshness.

Smart Selection & Storage

How to Select

Choose high-quality, vibrant green matcha powder for the best flavor and health benefits.

How to Store

Store matcha powder in an airtight container in a cool, dark place to preserve its freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidHydrating
Main Applications
•Digestive health
•Antioxidant support
Bioactive Compounds
Catechins

Powerful antioxidants that help combat free radicals.

Fiber

Supports digestive health and regularity.

How to Consume
FreshChilledAs a breakfast smoothie
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha is just a trendy drink with no real benefits.
RealityMatcha is packed with antioxidants and has been linked to various health benefits, including improved metabolism.
MythAll green teas have the same health benefits as matcha.
RealityMatcha is made from whole tea leaves, providing higher concentrations of nutrients compared to steeped green tea.
MythYou can consume unlimited matcha without side effects.
RealityExcessive matcha consumption can lead to caffeine-related side effects, so moderation is key.

Healthy Recipes

Matcha Orange Green Power Smoothie

A vibrant and energizing smoothie packed with antioxidants and fiber, perfect for a morning boost.

Ingredients
  • 1 cup Fiber-Rich Matcha Orange Juice Smoothie
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Fiber-Rich Matcha Orange Juice Smoothie, frozen banana, spinach, chia seeds, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing start to your day.

Citrus Matcha Protein Bowl

A nutritious smoothie bowl that combines the refreshing taste of matcha and orange with protein-rich toppings.

Ingredients
  • 1 cup Fiber-Rich Matcha Orange Juice Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the Fiber-Rich Matcha Orange Juice Smoothie with Greek yogurt until well combined.
  2. 2. Pour the mixture into a serving bowl.
  3. 3. Top with granola, mixed berries, and a drizzle of honey before serving.

Matcha Citrus Overnight Oats

A quick and healthy breakfast option that combines fiber-rich oats with the zesty flavor of matcha and orange.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Matcha Orange Juice Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Matcha Orange Juice Smoothie, and flaxseeds.
  2. 2. Stir well and let it sit in the refrigerator overnight.
  3. 3. In the morning, top with sliced banana and almond butter before enjoying.

Matcha Orange Chia Pudding

A delightful and creamy chia pudding infused with matcha and orange for a healthy dessert or snack.

Ingredients
  • 1 cup Fiber-Rich Matcha Orange Juice Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Fiber-Rich Matcha Orange Juice Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens, then serve chilled.

Matcha Orange Smoothie Popsicles

A refreshing and healthy frozen treat made with matcha and orange juice, perfect for hot days.

Ingredients
  • 2 cups Fiber-Rich Matcha Orange Juice Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine the Fiber-Rich Matcha Orange Juice Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a cool snack.

Matcha Orange Detox Juice

A cleansing juice that combines the benefits of matcha and orange for a refreshing detox drink.

Ingredients
  • 1 cup Fiber-Rich Matcha Orange Juice Smoothie
  • 1/2 cucumber, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon ginger, grated
Instructions
  1. 1. In a blender, combine the Fiber-Rich Matcha Orange Juice Smoothie, cucumber, lemon juice, and grated ginger.
  2. 2. Blend until smooth and strain if desired for a smoother texture.
  3. 3. Serve chilled over ice for a refreshing detox drink.

Matcha Orange Energy Bites

Nutritious no-bake energy bites that combine the flavors of matcha and orange, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup Fiber-Rich Matcha Orange Juice Smoothie
  • 1/4 cup almond butter
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine oats, Fiber-Rich Matcha Orange Juice Smoothie, almond butter, shredded coconut, and honey.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying as a healthy snack.

Matcha Orange Infused Quinoa Salad

A refreshing salad that combines protein-rich quinoa with the zesty flavors of matcha and orange.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Fiber-Rich Matcha Orange Juice Smoothie
  • 1/4 cup diced bell peppers
  • 1/4 cup chopped cilantro
  • 1 tablespoon olive oil
Instructions
  1. 1. In a large bowl, combine cooked quinoa, Fiber-Rich Matcha Orange Juice Smoothie, diced bell peppers, cilantro, and olive oil.
  2. 2. Toss until all ingredients are well mixed.
  3. 3. Serve chilled or at room temperature as a light meal.

Matcha Orange Smoothie Pancakes

Fluffy and nutritious pancakes infused with matcha and orange, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Matcha Orange Juice Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, Fiber-Rich Matcha Orange Juice Smoothie, egg, and baking powder until smooth.
  2. 2. Heat coconut oil in a skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown. Serve warm with fresh fruit.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support heart health.

Can I use other fruits in this smoothie?

Yes, you can substitute or add other fruits like bananas or berries for additional flavor and nutrients.

Is this smoothie suitable for weight loss?

Yes, the fiber content can help you feel full longer, which may aid in weight management.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 1 teaspoon, which is less than coffee but can still provide a boost.

Can I make this smoothie vegan?

Yes, all ingredients are plant-based, making it suitable for a vegan diet.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What type of matcha should I use?

Choose culinary-grade matcha for smoothies, as it is more affordable and blends well.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and make it more filling.

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Comparisons
Fiber-Rich Matcha Orange Juice Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Matcha Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Matcha Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Matcha Orange Juice Smoothie Calories in Fiber-Rich Matcha Orange Juice Smoothie Vitamin-c in Fiber-Rich Matcha Orange Juice Smoothie Magnesium in Fiber-Rich Matcha Orange Juice Smoothie
Featured Guides
Health Benefits of Fiber-Rich Matcha Orange Juice Smoothie Healthy Recipes with Fiber-Rich Matcha Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico