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Fiber-Rich Matcha Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Matcha Hazelnut Milk Smoothie

Corylus avellana, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Matcha Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of matcha and hazelnut milk, providing a creamy texture and a wealth of nutrients. It's an excellent source of fiber and antioxidants, making it a perfect addition to a balanced diet.

Also known as:
Matcha Hazelnut SmoothieGreen Tea Hazelnut Shake
Scientific NameCorylus avellana, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total28.5g
Protein
4.5g(16%)
Fats
6g(21%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C2 mg (2%)
Vitamin E0.6 mg (4%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, matcha helps to combat oxidative stress and may reduce the risk of chronic diseases.
✓The fiber content aids in digestion and promotes a feeling of fullness, which can assist in weight management.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. Look for organic options when possible.

How to Store

Store matcha powder in an airtight container in a cool, dark place to preserve its freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Weight management
•Boosting energy levels
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Fiber

Promotes digestive health and helps regulate blood sugar levels.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains up to 137 times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha is just a trendy drink with no real benefits.
RealityMatcha is packed with antioxidants and has been shown to have numerous health benefits.
MythAll green teas have the same health benefits as matcha.
RealityMatcha is made from whole tea leaves, providing higher concentrations of nutrients compared to regular green tea.
MythYou can consume unlimited amounts of matcha without side effects.
RealityExcessive matcha consumption can lead to caffeine-related side effects, so moderation is important.

Healthy Recipes

Matcha Hazelnut Energy Bowl

This vibrant energy bowl combines the creamy texture of matcha hazelnut milk with nutrient-dense toppings for a delicious breakfast or snack.

Ingredients
  • 1 cup Fiber-Rich Matcha Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Fiber-Rich Matcha Hazelnut Milk, banana, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie mixture into a bowl and top with mixed berries and a drizzle of almond butter.
  3. 3. Enjoy immediately for a nutritious start to your day.

Matcha Hazelnut Protein Pancakes

Fluffy pancakes infused with matcha hazelnut milk provide a healthy twist on a classic breakfast favorite.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Matcha Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and chopped hazelnuts.
  2. 2. In another bowl, whisk together the Fiber-Rich Matcha Hazelnut Milk, honey, and vanilla extract.
  3. 3. Combine the wet and dry ingredients, then cook on a non-stick skillet until bubbles form, flipping to brown both sides.

Matcha Hazelnut Chia Pudding

A creamy, fiber-rich chia pudding that makes for a perfect healthy dessert or breakfast option.

Ingredients
  • 1 cup Fiber-Rich Matcha Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the Fiber-Rich Matcha Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh fruit.

Matcha Hazelnut Smoothie Bowl

A refreshing smoothie bowl that combines matcha hazelnut milk with fruits and nuts for a nutritious meal.

Ingredients
  • 1 cup Fiber-Rich Matcha Hazelnut Milk
  • 1/2 cup spinach
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon flaxseeds
  • Toppings: sliced fruits, granola, and nuts
Instructions
  1. 1. Blend the Fiber-Rich Matcha Hazelnut Milk, spinach, avocado, banana, and flaxseeds until smooth.
  2. 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
  3. 3. Serve immediately for a satisfying meal.

Matcha Hazelnut Overnight Oats

These overnight oats are packed with fiber and flavor, making them a perfect grab-and-go breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Matcha Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and honey.
  2. 2. Pour in the Fiber-Rich Matcha Hazelnut Milk and stir well.
  3. 3. Seal the jar and refrigerate overnight. In the morning, top with sliced almonds before serving.

Matcha Hazelnut Smoothie with Spinach

A nutrient-packed smoothie that combines the health benefits of spinach with the rich flavor of matcha hazelnut milk.

Ingredients
  • 1 cup Fiber-Rich Matcha Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Fiber-Rich Matcha Hazelnut Milk, spinach, banana, peanut butter, and hemp seeds until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. Garnish with a sprinkle of hemp seeds on top, if desired.

Matcha Hazelnut Fruit Salad

A refreshing fruit salad drizzled with matcha hazelnut milk dressing for a unique twist on a classic dish.

Ingredients
  • 2 cups mixed fruits (berries, kiwi, banana)
  • 1/2 cup Fiber-Rich Matcha Hazelnut Milk
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • Mint leaves for garnish
Instructions
  1. 1. In a small bowl, whisk together the Fiber-Rich Matcha Hazelnut Milk, honey, and lemon juice.
  2. 2. In a large bowl, combine the mixed fruits and drizzle the matcha dressing over them.
  3. 3. Toss gently to combine and garnish with mint leaves before serving.

Matcha Hazelnut Muffins

These healthy muffins are infused with matcha hazelnut milk, making them a delicious and nutritious snack or breakfast option.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Fiber-Rich Matcha Hazelnut Milk
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 tablespoon baking powder
  • 1/2 cup chopped hazelnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a large bowl, mix flour, baking powder, and chopped hazelnuts.
  3. 3. In another bowl, whisk together the Fiber-Rich Matcha Hazelnut Milk, honey, and melted coconut oil, then combine with the dry ingredients.
  4. 4. Fill muffin cups and bake for 20-25 minutes or until a toothpick comes out clean.

Matcha Hazelnut Granola Bars

Homemade granola bars packed with fiber and flavor, perfect for a healthy snack on the go.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup Fiber-Rich Matcha Hazelnut Milk
  • 1/4 cup honey
  • 1/2 cup chopped nuts (hazelnuts, almonds)
  • 1/4 cup dried fruit (cranberries, raisins)
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a large bowl, mix rolled oats, chopped nuts, and dried fruit.
  3. 3. In a separate bowl, combine the Fiber-Rich Matcha Hazelnut Milk and honey, then pour over the dry ingredients and mix well.
  4. 4. Spread the mixture in the baking dish and bake for 20-25 minutes. Allow to cool before cutting into bars.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and improve heart health.

Can I use other types of milk in this smoothie?

Yes, you can substitute hazelnut milk with almond milk, oat milk, or any other plant-based milk.

Is this smoothie suitable for weight loss?

Yes, the fiber content helps you feel full longer, which can aid in weight management.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 1 teaspoon, which is less than coffee but can still provide an energy boost.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance and store it in the refrigerator, but it's best consumed fresh.

Is matcha safe for everyone?

Most people can enjoy matcha, but those sensitive to caffeine should consume it in moderation.

What is the best time to consume this smoothie?

It can be enjoyed any time of the day, but many prefer it in the morning for an energy boost.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and make it more filling.

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Comparisons
Fiber-Rich Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Matcha Hazelnut Milk Smoothie Calories in Fiber-Rich Matcha Hazelnut Milk Smoothie Vitamin-c in Fiber-Rich Matcha Hazelnut Milk Smoothie Magnesium in Fiber-Rich Matcha Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Matcha Hazelnut Milk Smoothie Healthy Recipes with Fiber-Rich Matcha Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico