Home/Smoothies/Fiber-Rich Matcha Cold Brew Coffee Smoothie
Back to Home
Fiber-Rich Matcha Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Matcha Cold Brew Coffee Smoothie

Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Matcha Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of matcha with the refreshing qualities of cold brew coffee, providing a fiber boost from added ingredients. It's a delicious way to enhance energy levels and support digestive health.

Also known as:
Matcha SmoothieCold Brew Matcha
Scientific NameCamellia sinensis
Region of OriginJapan
Popular Comparisons:
Fiber-Rich Matcha Cold Brew Coffee SmoothieFiber-Rich Matcha Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieFiber-Rich Matcha Cold Brew Coffee SmoothieFiber-Rich Matcha Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieFiber-Rich Matcha Cold Brew Coffee SmoothieFiber-Rich Matcha Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieFiber-Rich Matcha Cold Brew Coffee SmoothieFiber-Rich Matcha Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieFiber-Rich Matcha Cold Brew Coffee SmoothieFiber-Rich Matcha Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieFiber-Rich Matcha Cold Brew Coffee SmoothieFiber-Rich Matcha Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieFiber-Rich Matcha Cold Brew Coffee SmoothieFiber-Rich Matcha Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieFiber-Rich Matcha Cold Brew Coffee SmoothieFiber-Rich Matcha Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieFiber-Rich Matcha Cold Brew Coffee SmoothieFiber-Rich Matcha Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieFiber-Rich Matcha Cold Brew Coffee SmoothieFiber-Rich Matcha Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total30.5g
Protein
3.5g(11%)
Fats
2g(7%)
Carbohydrates
25g(82%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Vitamin E0.5 mg (3%)
Vitamin K2 mcg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, matcha helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The fiber content aids in digestion and promotes a feeling of fullness, which can assist in weight management.

Possible Risks & Side Effects

!Excessive caffeine intake from cold brew coffee may lead to insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend matcha powder, cold brew coffee, a banana, and a source of fiber like chia seeds or oats until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For cold brew, select coarsely ground coffee beans for optimal extraction.

How to Store

Store matcha powder in an airtight container in a cool, dark place. Cold brew coffee should be kept refrigerated and consumed within a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidEnergy booster
Main Applications
•Energy enhancement
•Digestive health support
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Caffeine

Stimulates the central nervous system, enhancing alertness and concentration.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee per serving, but it is more concentrated.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; added sugars and high-calorie ingredients can negate health benefits.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are balanced and nutrient-dense.

Healthy Recipes

Matcha Avocado Power Smoothie

This creamy smoothie combines the richness of avocado with the energizing properties of matcha, creating a nutritious breakfast or snack option.

Ingredients
  • 1 cup Fiber-Rich Matcha Cold Brew Coffee Smoothie
  • 1 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Fiber-Rich Matcha Cold Brew Coffee Smoothie, avocado, banana, honey, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing boost.

Matcha Berry Blast Smoothie Bowl

A vibrant smoothie bowl topped with fresh berries, nuts, and seeds, perfect for a nutritious breakfast or post-workout snack.

Ingredients
  • 1 cup Fiber-Rich Matcha Cold Brew Coffee Smoothie
  • 1/2 cup frozen mixed berries
  • 1/4 cup granola
  • 1 tablespoon almond butter
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Fiber-Rich Matcha Cold Brew Coffee Smoothie with frozen mixed berries until smooth.
  2. 2. Pour the mixture into a bowl and top with granola, almond butter, and hemp seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Matcha Banana Oatmeal Smoothie

A filling and nutritious smoothie that combines oats, banana, and matcha for a healthy breakfast option.

Ingredients
  • 1 cup Fiber-Rich Matcha Cold Brew Coffee Smoothie
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Fiber-Rich Matcha Cold Brew Coffee Smoothie, rolled oats, banana, almond milk, and maple syrup.
  2. 2. Blend until well combined and creamy.
  3. 3. Serve chilled and enjoy as a hearty breakfast.

Matcha Spinach Detox Smoothie

This detoxifying smoothie features spinach and matcha, packed with antioxidants and fiber for a healthy cleanse.

Ingredients
  • 1 cup Fiber-Rich Matcha Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 cucumber
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Fiber-Rich Matcha Cold Brew Coffee Smoothie with spinach, cucumber, green apple, and lemon juice until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Enjoy this refreshing detox drink.

Matcha Coconut Chia Pudding Smoothie

A delightful blend of matcha and coconut, this smoothie doubles as a pudding, rich in fiber and healthy fats.

Ingredients
  • 1 cup Fiber-Rich Matcha Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix chia seeds, coconut milk, and honey; let it sit for 30 minutes to thicken.
  2. 2. Blend the Fiber-Rich Matcha Cold Brew Coffee Smoothie until smooth.
  3. 3. Layer the matcha smoothie and chia pudding in a glass, topping with shredded coconut.

Matcha Almond Butter Smoothie

A protein-packed smoothie featuring almond butter and matcha, perfect for a post-workout recovery.

Ingredients
  • 1 cup Fiber-Rich Matcha Cold Brew Coffee Smoothie
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1 cup almond milk
Instructions
  1. 1. Combine the Fiber-Rich Matcha Cold Brew Coffee Smoothie, almond butter, banana, flaxseeds, and almond milk in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a delicious recovery drink.

Matcha Tropical Smoothie

This refreshing smoothie blends tropical fruits with matcha for a taste of the islands while boosting your fiber intake.

Ingredients
  • 1 cup Fiber-Rich Matcha Cold Brew Coffee Smoothie
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1/2 cup coconut water
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the Fiber-Rich Matcha Cold Brew Coffee Smoothie with pineapple, banana, coconut water, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with a slice of lime.
  3. 3. Enjoy this tropical treat.

Matcha Chocolate Protein Smoothie

Indulge in this chocolatey smoothie that combines matcha with cocoa powder for a deliciously healthy treat.

Ingredients
  • 1 cup Fiber-Rich Matcha Cold Brew Coffee Smoothie
  • 1 tablespoon unsweetened cocoa powder
  • 1 scoop protein powder
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. In a blender, combine the Fiber-Rich Matcha Cold Brew Coffee Smoothie, cocoa powder, protein powder, banana, and peanut butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a satisfying snack.

Matcha Green Tea Choco-Banana Smoothie

A delightful blend of matcha, banana, and chocolate, this smoothie is both nutritious and indulgent.

Ingredients
  • 1 cup Fiber-Rich Matcha Cold Brew Coffee Smoothie
  • 1 banana
  • 1 tablespoon cacao nibs
  • 1 tablespoon honey
  • 1 cup almond milk
Instructions
  1. 1. Combine the Fiber-Rich Matcha Cold Brew Coffee Smoothie, banana, cacao nibs, honey, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with extra cacao nibs on top.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and improve heart health.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother, making it a better choice for this smoothie.

Is this smoothie suitable for weight loss?

Yes, the fiber content helps you feel full longer, which can aid in weight management.

How much caffeine is in this smoothie?

The caffeine content will vary based on the amount of matcha and cold brew used, but it can be significant.

Can I add other fruits to this smoothie?

Absolutely! Berries or mango can add flavor and additional nutrients.

How can I make this smoothie vegan?

Use plant-based milk and avoid any dairy ingredients.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What is the best time to consume this smoothie?

It's great as a morning energizer or an afternoon pick-me-up.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Fiber-Rich Matcha Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Matcha Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Matcha Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Matcha Cold Brew Coffee Smoothie Calories in Fiber-Rich Matcha Cold Brew Coffee Smoothie Vitamin-c in Fiber-Rich Matcha Cold Brew Coffee Smoothie Magnesium in Fiber-Rich Matcha Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Fiber-Rich Matcha Cold Brew Coffee Smoothie Healthy Recipes with Fiber-Rich Matcha Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico