Home/Smoothies/Fiber-Rich Kale Cold Brew Coffee Smoothie
Back to Home
Fiber-Rich Kale Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Kale Cold Brew Coffee Smoothie

Brassica oleracea var. sabellica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Kale Cold Brew Coffee Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense properties of kale with the invigorating effects of cold brew coffee, providing a refreshing and energizing drink rich in fiber and antioxidants.

Also known as:
Kale SmoothieCold Brew Kale Shake
Scientific NameBrassica oleracea var. sabellica
Region of OriginUnited States
Popular Comparisons:
Fiber-Rich Kale Cold Brew Coffee SmoothieFiber-Rich Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieFiber-Rich Kale Cold Brew Coffee SmoothieFiber-Rich Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieFiber-Rich Kale Cold Brew Coffee SmoothieFiber-Rich Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieFiber-Rich Kale Cold Brew Coffee SmoothieFiber-Rich Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieFiber-Rich Kale Cold Brew Coffee SmoothieFiber-Rich Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieFiber-Rich Kale Cold Brew Coffee SmoothieFiber-Rich Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieFiber-Rich Kale Cold Brew Coffee SmoothieFiber-Rich Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieFiber-Rich Kale Cold Brew Coffee SmoothieFiber-Rich Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieFiber-Rich Kale Cold Brew Coffee SmoothieFiber-Rich Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieFiber-Rich Kale Cold Brew Coffee SmoothieFiber-Rich Kale Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber6g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A700 µg (78%)
Vitamin C60 mg (67%)
Vitamin K400 µg (333%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate150 µg (38%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium150 mg (15%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus40 mg (6%)
Potassium400 mg (11%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes gut health, helping to maintain a healthy weight.
✓The combination of kale and cold brew coffee provides a powerful antioxidant boost, which can help reduce inflammation and improve overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale, cold brew coffee, and other ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose kale that is vibrant green and crisp, avoiding any yellow or wilted leaves.

How to Store

Store kale in a plastic bag in the refrigerator, where it can last for up to a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Energy boost
•Nutritional supplement
Bioactive Compounds
Chlorophyll

Supports detoxification and may enhance energy levels.

Caffeine

Stimulates the central nervous system, improving alertness and concentration.

How to Consume
FreshBlendedChilled
Did you know?

"Kale is one of the most nutrient-dense foods available, packed with vitamins and minerals."

Myths vs Realities

MythKale is only healthy when raw.
RealityCooking kale can actually increase its antioxidant levels and make it easier to digest.
MythCold brew coffee has no health benefits.
RealityCold brew coffee contains antioxidants and can improve mental alertness.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and no added sugars.

Healthy Recipes

Kale Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl packed with fiber and antioxidants, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Fiber-Rich Kale Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Fiber-Rich Kale Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon.

Kale Cold Brew Coffee Protein Shake

A protein-packed shake that combines the energizing benefits of coffee with the nutritional power of kale.

Ingredients
  • 1 cup Fiber-Rich Kale Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Fiber-Rich Kale Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass and enjoy post-workout.

Kale Cold Brew Coffee Overnight Oats

A delicious and nutritious way to start your day with fiber-rich oats infused with the flavor of kale and coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Kale Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Kale Cold Brew Coffee Smoothie, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with Greek yogurt and enjoy.

Kale Cold Brew Coffee Energy Bites

Nutritious energy bites that are perfect for a quick snack, combining the richness of coffee with the health benefits of kale.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup Fiber-Rich Kale Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, Fiber-Rich Kale Cold Brew Coffee Smoothie, honey, and dark chocolate chips until combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Kale Cold Brew Coffee Smoothie Popsicles

A refreshing frozen treat that combines the goodness of kale and coffee, perfect for hot summer days.

Ingredients
  • 2 cups Fiber-Rich Kale Cold Brew Coffee Smoothie
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Fiber-Rich Kale Cold Brew Coffee Smoothie, banana, and maple syrup until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Kale Cold Brew Coffee Muffins

Moist and flavorful muffins that incorporate kale and coffee for a healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Fiber-Rich Kale Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/2 teaspoon baking powder
  • 1/2 cup chopped nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, Fiber-Rich Kale Cold Brew Coffee Smoothie, honey, baking powder, and nuts until just combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Kale Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with the rich flavors of kale and coffee, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Kale Cold Brew Coffee Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, Fiber-Rich Kale Cold Brew Coffee Smoothie, coconut oil, and egg until smooth.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown.

Kale Cold Brew Coffee Smoothie Chia Pudding

A creamy and nutritious chia pudding that combines the benefits of kale and coffee for a healthy dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Fiber-Rich Kale Cold Brew Coffee Smoothie
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix chia seeds, Fiber-Rich Kale Cold Brew Coffee Smoothie, and maple syrup until well combined.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh fruit or nuts.

Kale Cold Brew Coffee Smoothie Salad Dressing

A unique and healthy salad dressing that adds a flavorful twist to your greens with kale and coffee.

Ingredients
  • 1/2 cup Fiber-Rich Kale Cold Brew Coffee Smoothie
  • 1/4 cup olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Fiber-Rich Kale Cold Brew Coffee Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and provides antioxidants that help reduce inflammation.

Can I use other greens instead of kale?

Yes, spinach or Swiss chard can be used as alternatives, though the nutritional profile may vary.

Is cold brew coffee healthier than regular coffee?

Cold brew coffee is less acidic and may be easier on the stomach, making it a good option for some.

How can I make this smoothie vegan?

Ensure that any added ingredients, like milk or yogurt, are plant-based.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the smoothie’s nutritional value.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Fiber-Rich Kale Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Kale Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Kale Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Kale Cold Brew Coffee Smoothie Calories in Fiber-Rich Kale Cold Brew Coffee Smoothie Vitamin-c in Fiber-Rich Kale Cold Brew Coffee Smoothie Magnesium in Fiber-Rich Kale Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Fiber-Rich Kale Cold Brew Coffee Smoothie Healthy Recipes with Fiber-Rich Kale Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico