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Fiber-Rich Goji Berry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Goji Berry Soy Milk Smoothie

Solanum lycopersicum, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Goji Berry Soy Milk Smoothie provides 120 kcal, 5g of protein, 18g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed soy milk, creating a delicious and nutritious drink that supports overall health and wellness.

Also known as:
Goji Berry SmoothieSoy Milk Smoothie
Scientific NameSolanum lycopersicum, Glycine max
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
85%
Fiber4g
Total26.0g
Protein
5g(19%)
Fats
3g(12%)
Carbohydrates
18g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Soy milk is a great source of plant-based protein and contains isoflavones that may help reduce the risk of heart disease.

Possible Risks & Side Effects

!Some individuals may be allergic to soy or goji berries. Always consult with a healthcare provider if you have known allergies.

How to Prepare & Consume

Blend goji berries, soy milk, and any additional ingredients like bananas or spinach until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, plump goji berries and high-quality, unsweetened soy milk for the best flavor and nutrition.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Supporting heart health
Bioactive Compounds
Beta-carotene

A powerful antioxidant that supports eye health and immune function.

Isoflavones

Plant compounds that may mimic estrogen and support hormonal balance.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSoy milk is unhealthy due to its estrogen content.
RealityModerate consumption of soy milk is safe for most people and can be beneficial for heart health.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients. It's important to choose whole, natural ingredients.

Healthy Recipes

Goji Berry Power Smoothie Bowl

A vibrant smoothie bowl packed with fiber and antioxidants, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Soy Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Fiber-Rich Goji Berry Soy Milk Smoothie, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and fresh berries before serving.

Goji Berry Protein Pancakes

Fluffy pancakes infused with the goodness of goji berries and soy milk, perfect for a healthy brunch.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Soy Milk Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the flour and baking powder.
  2. 2. In another bowl, whisk together the Fiber-Rich Goji Berry Soy Milk Smoothie, honey, egg, and vanilla.
  3. 3. Combine the wet and dry ingredients, then cook on a preheated skillet until golden brown.

Goji Berry Chia Pudding

A creamy and nutritious chia pudding made with goji berry soy milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Soy Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Fiber-Rich Goji Berry Soy Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruit.

Goji Berry Smoothie Popsicles

Refreshing and healthy popsicles made from goji berry soy milk, perfect for a hot day.

Ingredients
  • 2 cups Fiber-Rich Goji Berry Soy Milk Smoothie
  • 1 cup diced mango
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Fiber-Rich Goji Berry Soy Milk Smoothie, mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy.

Goji Berry Overnight Oats

A quick and nutritious breakfast option featuring fiber-rich oats soaked in goji berry soy milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Goji Berry Soy Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Goji Berry Soy Milk Smoothie, flaxseeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with fresh fruit before serving.

Goji Berry Smoothie Parfait

A layered parfait featuring creamy goji berry smoothie, yogurt, and crunchy granola for a delightful treat.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Soy Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • Fresh berries for layering
Instructions
  1. 1. In a glass, layer the Fiber-Rich Goji Berry Soy Milk Smoothie, Greek yogurt, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh berries and serve immediately.

Goji Berry Smoothie Energy Balls

No-bake energy balls made with goji berry soy milk, oats, and nuts, perfect for a quick snack.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Soy Milk Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix the Fiber-Rich Goji Berry Soy Milk Smoothie, oats, almond butter, honey, and chopped nuts.
  2. 2. Form the mixture into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Goji Berry Smoothie Salad Dressing

A unique and healthy salad dressing made with goji berry soy milk, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Fiber-Rich Goji Berry Soy Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Fiber-Rich Goji Berry Soy Milk Smoothie, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately.

Goji Berry Smoothie Muffins

Moist and delicious muffins made with goji berry soy milk, perfect for breakfast on the go.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Soy Milk Smoothie
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix the Fiber-Rich Goji Berry Soy Milk Smoothie, honey, and applesauce.
  3. 3. Combine with flour and baking soda, then pour into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and promote skin health.

Is soy milk a good source of protein?

Yes, soy milk contains about 7 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, oat milk, or any other plant-based milk if you prefer.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana to enhance the sweetness.

Are there any side effects of consuming goji berries?

Some people may experience digestive issues or allergic reactions. It's best to start with small amounts.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can complement the flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
Fiber-Rich Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Goji Berry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Goji Berry Soy Milk Smoothie Calories in Fiber-Rich Goji Berry Soy Milk Smoothie Vitamin-c in Fiber-Rich Goji Berry Soy Milk Smoothie Magnesium in Fiber-Rich Goji Berry Soy Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Goji Berry Soy Milk Smoothie Healthy Recipes with Fiber-Rich Goji Berry Soy Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico