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Fiber-Rich Goji Berry Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Goji Berry Protein Shake Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Goji Berry Protein Shake Smoothie provides 150 kcal, 5g of protein, 30g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense goji berries with protein-rich ingredients, providing a delicious and healthful drink that supports overall wellness.

Also known as:
Goji SmoothieWolfberry Shake
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber6g
Total37.0g
Protein
5g(14%)
Fats
2g(5%)
Carbohydrates
30g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K3 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are rich in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓The high fiber content aids in digestion and promotes a feeling of fullness, which can assist in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with protein powder, yogurt, and your choice of milk or water for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose bright red, plump goji berries with no signs of mold or excessive dryness.

How to Store

Store in a cool, dark place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Boosting immune function
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune health and may enhance energy levels.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile nutritious, goji berries are not a cure-all and should be part of a balanced diet.
MythAll goji berries are the same.
RealityQuality can vary; look for organic, sustainably sourced goji berries for the best benefits.
MythYou can eat unlimited goji berries without side effects.
RealityModeration is key; excessive consumption can lead to digestive issues.

Healthy Recipes

Goji Berry Green Protein Smoothie

A refreshing green smoothie packed with nutrients, combining the superfood power of goji berries with spinach and almond milk.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Protein Shake Smoothie
  • 1 cup fresh spinach
  • 1 banana
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the spinach, banana, and almond milk until smooth.
  2. 2. Add the Fiber-Rich Goji Berry Protein Shake Smoothie and chia seeds.
  3. 3. Blend again until fully combined and enjoy!

Tropical Goji Berry Protein Bowl

A vibrant smoothie bowl topped with tropical fruits and nuts, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Protein Shake Smoothie
  • 1/2 cup frozen mango
  • 1/2 cup coconut yogurt
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Fiber-Rich Goji Berry Protein Shake Smoothie, frozen mango, and coconut yogurt until creamy.
  2. 2. Pour the mixture into a bowl.
  3. 3. Top with granola and shredded coconut before serving.

Creamy Goji Berry Oatmeal Smoothie

A wholesome smoothie that combines the heartiness of oatmeal with the antioxidant-rich goji berries for a filling breakfast.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Protein Shake Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the rolled oats until they reach a fine powder.
  2. 2. Add the Fiber-Rich Goji Berry Protein Shake Smoothie, almond butter, honey, and cinnamon.
  3. 3. Blend until smooth and enjoy it as a drink or bowl.

Chocolate Goji Berry Protein Shake

Indulge in this rich chocolate smoothie that combines the sweetness of goji berries with cocoa for a guilt-free treat.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Protein Shake Smoothie
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a sprinkle of cocoa on top.

Berry Blast Goji Protein Smoothie

A berry-packed smoothie that combines goji berries with blueberries and strawberries for a delicious antioxidant boost.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Protein Shake Smoothie
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen strawberries
  • 1 tablespoon flaxseeds
  • 1 cup coconut water
Instructions
  1. 1. Blend the frozen blueberries and strawberries with coconut water until smooth.
  2. 2. Add the Fiber-Rich Goji Berry Protein Shake Smoothie and flaxseeds.
  3. 3. Blend again until well combined and serve immediately.

Nutty Goji Berry Protein Smoothie

A creamy and nutty smoothie featuring goji berries and a blend of nuts for a protein-packed snack.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Protein Shake Smoothie
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 tablespoon nut butter
  • 1/2 banana
  • 1 cup unsweetened soy milk
Instructions
  1. 1. Blend the mixed nuts until finely chopped.
  2. 2. Add the Fiber-Rich Goji Berry Protein Shake Smoothie, nut butter, banana, and soy milk.
  3. 3. Blend until smooth and creamy, then enjoy.

Spiced Goji Berry Chai Smoothie

A warming smoothie that combines the flavors of chai spices with goji berries for a unique twist on your morning routine.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Protein Shake Smoothie
  • 1 cup brewed chai tea (cooled)
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve chilled or warm, garnished with a sprinkle of cinnamon.

Citrus Goji Berry Protein Smoothie

A zesty smoothie that combines the sweetness of goji berries with refreshing citrus flavors for a revitalizing drink.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Protein Shake Smoothie
  • 1 orange (peeled)
  • 1/2 lemon (juiced)
  • 1 tablespoon agave syrup
  • 1 cup ice
Instructions
  1. 1. Blend the orange, lemon juice, and ice until smooth.
  2. 2. Add the Fiber-Rich Goji Berry Protein Shake Smoothie and agave syrup.
  3. 3. Blend again until well combined and serve immediately.

Goji Berry Avocado Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the sweetness of goji berries.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Protein Shake Smoothie
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1 cup almond milk
  • 1 tablespoon lemon juice
Instructions
  1. 1. Scoop the avocado into a blender.
  2. 2. Add the Fiber-Rich Goji Berry Protein Shake Smoothie, honey, almond milk, and lemon juice.
  3. 3. Blend until smooth and creamy, then enjoy!

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Are goji berries safe to eat?

Yes, goji berries are generally safe for most people when consumed in moderation.

Can I use dried goji berries in smoothies?

Yes, dried goji berries can be rehydrated and used in smoothies for added nutrition.

How many calories are in a goji berry smoothie?

A typical goji berry smoothie contains around 150 calories per serving.

Do goji berries have any side effects?

Some individuals may experience allergic reactions; consult a healthcare provider if unsure.

Can goji berries help with weight loss?

Their high fiber content can promote satiety, potentially aiding in weight management.

How should I store goji berries?

Store dried goji berries in a cool, dry place, preferably in an airtight container.

Can I add other fruits to my goji berry smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

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Comparisons
Fiber-Rich Goji Berry Protein Shake Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Goji Berry Protein Shake Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Goji Berry Protein Shake Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Goji Berry Protein Shake Smoothie Calories in Fiber-Rich Goji Berry Protein Shake Smoothie Vitamin-c in Fiber-Rich Goji Berry Protein Shake Smoothie Magnesium in Fiber-Rich Goji Berry Protein Shake Smoothie
Featured Guides
Health Benefits of Fiber-Rich Goji Berry Protein Shake Smoothie Healthy Recipes with Fiber-Rich Goji Berry Protein Shake Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico