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Fiber-Rich Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Goji Berry Pea Milk Smoothie

Lycium barbarum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Goji Berry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 4.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense goji berries with pea milk, creating a fiber-rich beverage that supports digestive health and provides a boost of antioxidants.

Also known as:
Goji SmoothiePea Milk Smoothie
Scientific NameLycium barbarum, Pisum sativum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4.5g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A30 µg (3%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, goji berries help protect the body from oxidative stress and may enhance immune function.
✓The high fiber content aids in digestion and promotes a feeling of fullness, which can assist in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, pea milk, and optional sweeteners or spices until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and vibrant in color. For pea milk, look for brands with minimal additives and fortifications.

How to Store

Store goji berries in a cool, dry place. Pea milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Immune support
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Polysaccharides

Enhance immune response and provide anti-inflammatory effects.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is rich in protein and can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Goji Berry and Spinach Power Smoothie

This vibrant smoothie combines the superfood benefits of goji berries and spinach, creating a nutrient-dense drink perfect for a morning boost.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Pea Milk Smoothie
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Fiber-Rich Goji Berry Pea Milk Smoothie, spinach, banana, almond butter, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy immediately for optimal freshness.
  3. 3. Garnish with a sprinkle of chia seeds on top if desired.

Tropical Goji Berry Smoothie Bowl

A refreshing smoothie bowl that combines tropical fruits with goji berry pea milk for a deliciously healthy breakfast.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Pea Milk Smoothie
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the Fiber-Rich Goji Berry Pea Milk Smoothie, frozen mango, and frozen pineapple until creamy.
  2. 2. Pour the smoothie into a bowl and top with granola and coconut flakes.
  3. 3. Serve with a spoon and enjoy as a filling breakfast or snack.

Berry Banana Oatmeal Smoothie

This filling smoothie combines oats, banana, and goji berry pea milk for a hearty breakfast option packed with fiber.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Fiber-Rich Goji Berry Pea Milk Smoothie, rolled oats, banana, honey, and cinnamon until smooth.
  2. 2. Let the mixture sit for a minute to thicken slightly.
  3. 3. Pour into a glass and enjoy as a nutritious breakfast.

Chocolate Goji Berry Protein Smoothie

Indulge in this rich chocolate smoothie that provides a protein punch while being healthy and satisfying.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Pea Milk Smoothie
  • 1 tablespoon cocoa powder
  • 1 scoop protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
Instructions
  1. 1. Blend the Fiber-Rich Goji Berry Pea Milk Smoothie, cocoa powder, protein powder, peanut butter, and banana until creamy.
  2. 2. Taste and adjust sweetness if needed with a little honey or maple syrup.
  3. 3. Serve chilled for a post-workout recovery drink.

Goji Berry Avocado Smoothie

This creamy smoothie features the healthy fats of avocado combined with the antioxidant-rich goji berries for a deliciously smooth drink.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Pea Milk Smoothie
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the Fiber-Rich Goji Berry Pea Milk Smoothie, avocado, lime juice, honey, and ice until smooth.
  2. 2. Pour into a glass and enjoy the creamy texture and refreshing taste.
  3. 3. Garnish with a slice of lime if desired.

Cinnamon Goji Berry Chia Smoothie

This smoothie is packed with omega-3s and fiber thanks to chia seeds, combined with the delicious flavor of goji berries.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Pea Milk Smoothie
  • 2 tablespoons chia seeds
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/2 apple
Instructions
  1. 1. Blend the Fiber-Rich Goji Berry Pea Milk Smoothie, chia seeds, cinnamon, maple syrup, and apple until smooth.
  2. 2. Let the smoothie sit for a few minutes to allow the chia seeds to swell.
  3. 3. Stir well before serving and enjoy the added texture.

Peachy Goji Berry Smoothie

A delightful blend of fresh peaches and goji berries, this smoothie is perfect for summer refreshment.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Pea Milk Smoothie
  • 1 ripe peach, sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the Fiber-Rich Goji Berry Pea Milk Smoothie, peach slices, Greek yogurt, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing summer treat.

Nutty Goji Berry Smoothie

This smoothie combines the nutty flavor of almonds with the sweetness of goji berries for a deliciously satisfying drink.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Pea Milk Smoothie
  • 1/4 cup almond milk
  • 2 tablespoons almond butter
  • 1 tablespoon flaxseeds
  • 1/2 banana
Instructions
  1. 1. Blend the Fiber-Rich Goji Berry Pea Milk Smoothie, almond milk, almond butter, flaxseeds, and banana until creamy.
  2. 2. Pour into a glass and enjoy as a nutrient-rich snack.
  3. 3. Top with sliced almonds for added crunch if desired.

Minty Goji Berry Smoothie

This refreshing smoothie features mint and goji berries, perfect for a cooling drink on a hot day.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Pea Milk Smoothie
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled
  • 1 tablespoon lime juice
  • 1/2 cup ice
Instructions
  1. 1. Blend the Fiber-Rich Goji Berry Pea Milk Smoothie, mint leaves, cucumber, lime juice, and ice until smooth.
  2. 2. Taste and adjust lime juice for tartness.
  3. 3. Serve chilled for a refreshing summer beverage.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and protect against oxidative stress.

Is pea milk a good source of protein?

Yes, pea milk is a good source of plant-based protein, making it a suitable alternative for those avoiding dairy.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I use frozen goji berries?

Yes, frozen goji berries can be used and may provide a thicker texture.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Fiber-Rich Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Goji Berry Pea Milk Smoothie Calories in Fiber-Rich Goji Berry Pea Milk Smoothie Vitamin-c in Fiber-Rich Goji Berry Pea Milk Smoothie Magnesium in Fiber-Rich Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Goji Berry Pea Milk Smoothie Healthy Recipes with Fiber-Rich Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico