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Fiber-Rich Goji Berry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Goji Berry Hemp Milk Smoothie

Hippophae rhamnoides, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Goji Berry Hemp Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense goji berries with hemp milk, providing a rich source of fiber, antioxidants, and healthy fats. It's an excellent choice for a nutritious breakfast or snack.

Also known as:
Goji Berry SmoothieHemp Milk Smoothie
Scientific NameHippophae rhamnoides, Cannabis sativa
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total32.0g
Protein
5g(16%)
Fats
7g(22%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C15 mg (17%)
Vitamin E1.5 mg (10%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, promoting heart health and overall wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, hemp milk, and any desired sweeteners or additional fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For hemp milk, look for organic options without added sugars.

How to Store

Store goji berries in a cool, dry place. Hemp milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Boosting energy levels
•Supporting immune health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Omega-3 fatty acids

Essential fats that support heart health and brain function.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and are safe for consumption.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Goji Berry Hemp Milk Breakfast Bowl

Start your day with a nutrient-packed breakfast bowl featuring Fiber-Rich Goji Berry Hemp Milk, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Hemp Milk
  • 1/2 cup rolled oats
  • 1 banana, sliced
  • 2 tablespoons chia seeds
  • 1/4 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine rolled oats and Fiber-Rich Goji Berry Hemp Milk; let it sit for 5 minutes.
  2. 2. Top with sliced banana, mixed berries, and chia seeds.
  3. 3. Drizzle with honey before serving.

Goji Berry Hemp Milk Smoothie Bowl

A vibrant smoothie bowl made with Fiber-Rich Goji Berry Hemp Milk, blended with spinach and topped with crunchy granola.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Hemp Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup granola
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend Fiber-Rich Goji Berry Hemp Milk, spinach, and banana until smooth.
  2. 2. Pour into a bowl and top with granola and almond butter.
  3. 3. Serve immediately and enjoy.

Tropical Goji Berry Smoothie

This refreshing smoothie combines Fiber-Rich Goji Berry Hemp Milk with tropical fruits for a delicious and energizing drink.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Hemp Milk
  • 1/2 cup pineapple chunks
  • 1/2 mango, diced
  • 1 tablespoon flaxseeds
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and garnish with a slice of pineapple.
  3. 3. Serve chilled.

Chocolate Goji Berry Protein Shake

Indulge in a healthy chocolate shake made with Fiber-Rich Goji Berry Hemp Milk and protein powder for a post-workout treat.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Hemp Milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon cacao powder
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Pour into a shaker bottle or glass.
  3. 3. Enjoy as a post-workout recovery drink.

Berry Goji Chia Pudding

A delightful chia pudding made with Fiber-Rich Goji Berry Hemp Milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, mix Fiber-Rich Goji Berry Hemp Milk, chia seeds, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight.
  3. 3. Top with mixed berries before serving.

Goji Berry Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from Fiber-Rich Goji Berry Hemp Milk and your favorite fruits.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Hemp Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a healthy frozen treat.

Creamy Goji Berry Overnight Oats

Prepare a quick and nutritious breakfast with these creamy overnight oats using Fiber-Rich Goji Berry Hemp Milk.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Hemp Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup walnuts
Instructions
  1. 1. Combine all ingredients in a jar and stir well.
  2. 2. Cover and refrigerate overnight.
  3. 3. Top with walnuts before serving.

Goji Berry Green Smoothie

A nutrient-dense green smoothie featuring Fiber-Rich Goji Berry Hemp Milk, kale, and avocado for a healthy boost.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Hemp Milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with hemp seeds.
  3. 3. Serve immediately.

Spiced Goji Berry Smoothie

Warm up with this spiced smoothie made with Fiber-Rich Goji Berry Hemp Milk, cinnamon, and nutmeg for a cozy flavor.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Hemp Milk
  • 1 banana
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and sprinkle with additional cinnamon if desired.
  3. 3. Enjoy warm or chilled.

Goji Berry and Avocado Toast

A healthy twist on avocado toast topped with Fiber-Rich Goji Berry Hemp Milk-infused spread for added nutrition.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup Fiber-Rich Goji Berry Hemp Milk
  • Salt and pepper to taste
  • 1 tablespoon sesame seeds
Instructions
  1. 1. Mash avocado with Fiber-Rich Goji Berry Hemp Milk, salt, and pepper.
  2. 2. Spread the mixture on toasted bread.
  3. 3. Sprinkle with sesame seeds before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost immune function and improve skin health.

Is hemp milk a good source of protein?

Yes, hemp milk contains all essential amino acids, making it a complete protein source.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute almond milk, soy milk, or any other plant-based milk.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Are there any side effects of consuming goji berries?

Some individuals may experience allergic reactions or digestive issues; moderation is key.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it a great post-workout option.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
Fiber-Rich Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Goji Berry Hemp Milk Smoothie Calories in Fiber-Rich Goji Berry Hemp Milk Smoothie Vitamin-c in Fiber-Rich Goji Berry Hemp Milk Smoothie Magnesium in Fiber-Rich Goji Berry Hemp Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Goji Berry Hemp Milk Smoothie Healthy Recipes with Fiber-Rich Goji Berry Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico