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Fiber-Rich Goji Berry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Goji Berry Hazelnut Milk Smoothie

Lycium barbarum, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Goji Berry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy hazelnut milk, providing a delicious and nutritious drink that supports overall health.

Also known as:
Goji SmoothieHazelnut Berry Blend
Scientific NameLycium barbarum, Corylus avellana
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Hazelnut milk is a great source of healthy fats and vitamin E, contributing to heart health and skin vitality.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, hazelnut milk, and optional sweeteners or spices until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright in color. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store goji berries in a cool, dry place. Hazelnut milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Supporting skin health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHazelnut milk is high in calories.
RealityHazelnut milk is lower in calories compared to whole dairy milk, making it a lighter option.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose wisely.

Healthy Recipes

Goji Berry Hazelnut Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring a creamy base of goji berry hazelnut milk topped with fresh fruits and crunchy granola.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Hazelnut Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1/2 cup mixed berries
  • 2 tablespoons granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the goji berry hazelnut milk, frozen banana, spinach, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with mixed berries, granola, and chia seeds before serving.

Goji Berry Hazelnut Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with goji berry hazelnut milk for a deliciously creamy texture.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Goji Berry Hazelnut Milk
  • 1 tablespoon honey
  • 1/4 cup goji berries
  • 1 tablespoon chopped hazelnuts
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine rolled oats, goji berry hazelnut milk, honey, and vanilla extract.
  2. 2. Stir in goji berries and chopped hazelnuts.
  3. 3. Refrigerate overnight and enjoy in the morning.

Goji Berry Hazelnut Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from goji berry hazelnut milk, perfect for a healthy summer treat.

Ingredients
  • 2 cups Fiber-Rich Goji Berry Hazelnut Milk
  • 1 cup mixed berries
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the goji berry hazelnut milk, mixed berries, banana, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Goji Berry Hazelnut Chia Pudding

This creamy chia pudding is enriched with goji berry hazelnut milk, making it a delightful and nutritious snack or dessert.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together goji berry hazelnut milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Goji Berry Hazelnut Smoothie with Spinach

This nutrient-dense smoothie combines the antioxidant power of goji berries with the greens of spinach for a refreshing drink.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Hazelnut Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the goji berry hazelnut milk, spinach, banana, almond butter, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately.

Goji Berry Hazelnut Protein Pancakes

Fluffy pancakes made with goji berry hazelnut milk and protein powder, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Goji Berry Hazelnut Milk
  • 1 scoop protein powder
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, protein powder, and baking powder.
  2. 2. In another bowl, whisk together goji berry hazelnut milk, honey, and egg.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a heated skillet until golden brown.

Goji Berry Hazelnut Milk Smoothie with Avocado

A creamy and nutrient-rich smoothie that combines the healthy fats of avocado with the sweetness of goji berries.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Hazelnut Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the goji berry hazelnut milk, avocado, banana, honey, and cinnamon until smooth.
  2. 2. Serve chilled in a glass and enjoy the creamy texture.

Goji Berry Hazelnut Milk Smoothie with Oats and Almonds

This hearty smoothie is packed with fiber and protein, making it a perfect post-workout recovery drink.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Hazelnut Milk
  • 1/2 cup rolled oats
  • 1/4 cup almonds
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the goji berry hazelnut milk, rolled oats, almonds, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a filling snack or meal replacement.

Goji Berry Hazelnut Smoothie with Coconut

A tropical twist on the classic smoothie, this recipe incorporates coconut for added flavor and creaminess.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Hazelnut Milk
  • 1/2 cup coconut yogurt
  • 1/2 cup pineapple chunks
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend the goji berry hazelnut milk, coconut yogurt, pineapple chunks, shredded coconut, and honey until smooth.
  2. 2. Serve in a chilled glass and garnish with extra shredded coconut.

Goji Berry Hazelnut Milk Smoothie with Ginger

This invigorating smoothie combines the health benefits of ginger with the antioxidant-rich goji berry hazelnut milk for a refreshing drink.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Hazelnut Milk
  • 1 inch fresh ginger, peeled and grated
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric
Instructions
  1. 1. Blend the goji berry hazelnut milk, ginger, banana, honey, and turmeric until smooth.
  2. 2. Serve immediately for a refreshing and spicy kick.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost the immune system and improve skin health.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is a lactose-free alternative that provides healthy fats and is lower in calories than cow's milk.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or spinach for added nutrition.

How can I sweeten my smoothie?

You can use honey, maple syrup, or dates to naturally sweeten your smoothie.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Can I use frozen goji berries?

Yes, frozen goji berries can be used and are often more convenient.

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Comparisons
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Nutrients
Protein in Fiber-Rich Goji Berry Hazelnut Milk Smoothie Calories in Fiber-Rich Goji Berry Hazelnut Milk Smoothie Vitamin-c in Fiber-Rich Goji Berry Hazelnut Milk Smoothie Magnesium in Fiber-Rich Goji Berry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Goji Berry Hazelnut Milk Smoothie Healthy Recipes with Fiber-Rich Goji Berry Hazelnut Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico