Home/Smoothies/Fiber-Rich Goji Berry Greek Yogurt Smoothie
Back to Home
Fiber-Rich Goji Berry Greek Yogurt Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Goji Berry Greek Yogurt Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Goji Berry Greek Yogurt Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy Greek yogurt, providing a delicious and nutritious beverage that supports digestive health and boosts immunity.

Also known as:
Goji smoothieWolfberry smoothie
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
Fiber-Rich Goji Berry Greek Yogurt SmoothieFiber-Rich Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieFiber-Rich Goji Berry Greek Yogurt SmoothieFiber-Rich Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieFiber-Rich Goji Berry Greek Yogurt SmoothieFiber-Rich Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieFiber-Rich Goji Berry Greek Yogurt SmoothieFiber-Rich Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieFiber-Rich Goji Berry Greek Yogurt SmoothieFiber-Rich Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieFiber-Rich Goji Berry Greek Yogurt SmoothieFiber-Rich Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieFiber-Rich Goji Berry Greek Yogurt SmoothieFiber-Rich Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieFiber-Rich Goji Berry Greek Yogurt SmoothieFiber-Rich Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieFiber-Rich Goji Berry Greek Yogurt SmoothieFiber-Rich Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieFiber-Rich Goji Berry Greek Yogurt SmoothieFiber-Rich Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 IU (2%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 IUVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Greek yogurt is an excellent source of protein and probiotics, promoting gut health and aiding in digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, Greek yogurt, and your choice of liquid (water or milk) until smooth. Add ice for a refreshing texture.

Smart Selection & Storage

How to Select

Choose goji berries that are bright in color and plump. For Greek yogurt, look for brands with live cultures and minimal additives.

How to Store

Store goji berries in a cool, dry place. Greek yogurt should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidImmune booster
Main Applications
•Support digestive health
•Boost immune function
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Known for their immune-enhancing properties.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythGreek yogurt is always low in fat.
RealityGreek yogurt comes in various fat levels, including full-fat, low-fat, and non-fat options.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar and calories if not made with balanced ingredients.

Healthy Recipes

Goji Berry Green Smoothie Bowl

A refreshing green smoothie bowl packed with nutrients, featuring the vibrant flavors of goji berries and spinach.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Greek Yogurt Smoothie
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
  • Toppings: sliced kiwi, granola, and coconut flakes
Instructions
  1. 1. Blend the Fiber-Rich Goji Berry Greek Yogurt Smoothie, spinach, banana, chia seeds, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, granola, and coconut flakes.
  3. 3. Serve immediately and enjoy a nutritious breakfast or snack.

Goji Berry Protein Pancakes

Fluffy protein pancakes infused with goji berry yogurt for a deliciously healthy breakfast option.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Greek Yogurt Smoothie
  • 1 cup oat flour
  • 2 eggs
  • 1 tablespoon honey
  • 1 teaspoon baking powder
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix the Fiber-Rich Goji Berry Greek Yogurt Smoothie, oat flour, eggs, honey, baking powder, and salt until well combined.
  2. 2. Heat a non-stick skillet over medium heat and pour in batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown. Serve with fresh fruit.

Goji Berry Chia Pudding

A creamy and nutritious chia pudding layered with goji berry yogurt, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Greek Yogurt Smoothie
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, and maple syrup. Stir well and let it sit for 10 minutes to thicken.
  2. 2. Layer the chia pudding with the Fiber-Rich Goji Berry Greek Yogurt Smoothie in a glass.
  3. 3. Top with fresh berries and enjoy as a healthy treat.

Goji Berry Overnight Oats

Nutritious overnight oats infused with goji berry yogurt, making for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Goji Berry Greek Yogurt Smoothie
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • 1/4 cup mixed nuts
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Goji Berry Greek Yogurt Smoothie, almond milk, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and top with mixed nuts before serving.

Goji Berry Smoothie Popsicles

Delicious and healthy popsicles made with goji berry yogurt, perfect for a refreshing summer treat.

Ingredients
  • 2 cups Fiber-Rich Goji Berry Greek Yogurt Smoothie
  • 1 cup coconut water
  • 1/2 cup diced fruit (mango, strawberries)
Instructions
  1. 1. In a blender, combine the Fiber-Rich Goji Berry Greek Yogurt Smoothie and coconut water until smooth.
  2. 2. Add diced fruit and stir gently.
  3. 3. Pour the mixture into popsicle molds and freeze for at least 4 hours. Enjoy on a hot day!

Goji Berry Quinoa Salad

A vibrant salad featuring quinoa and goji berry yogurt dressing, packed with protein and flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Fiber-Rich Goji Berry Greek Yogurt Smoothie
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup feta cheese
  • Fresh herbs for garnish
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and feta cheese.
  2. 2. In a separate bowl, mix the Fiber-Rich Goji Berry Greek Yogurt Smoothie with herbs to create a dressing.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Goji Berry Energy Balls

Nutritious energy balls made with goji berry yogurt, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Fiber-Rich Goji Berry Greek Yogurt Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, Fiber-Rich Goji Berry Greek Yogurt Smoothie, almond butter, honey, and dark chocolate chips until combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Goji Berry Fruit Salad

A refreshing fruit salad dressed with goji berry yogurt, perfect for a light dessert or snack.

Ingredients
  • 1 cup mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Fiber-Rich Goji Berry Greek Yogurt Smoothie
  • 1 tablespoon honey
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, combine the mixed fresh fruits.
  2. 2. In a separate bowl, mix the Fiber-Rich Goji Berry Greek Yogurt Smoothie with honey.
  3. 3. Drizzle the yogurt dressing over the fruit salad and garnish with mint leaves before serving.

Goji Berry Smoothie Muffins

Moist and flavorful muffins made with goji berry yogurt, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Fiber-Rich Goji Berry Greek Yogurt Smoothie
  • 1/4 cup honey
  • 2 eggs
  • 1 teaspoon baking soda
  • 1/2 cup blueberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, Fiber-Rich Goji Berry Greek Yogurt Smoothie, honey, eggs, and baking soda until combined.
  3. 3. Fold in blueberries, pour the batter into muffin tins, and bake for 20-25 minutes until golden.

Goji Berry Smoothie Parfait

Layered parfait with goji berry yogurt, granola, and fresh fruit for a delightful breakfast or dessert.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Greek Yogurt Smoothie
  • 1/2 cup granola
  • 1/2 cup mixed fresh fruits (banana, berries)
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer the Fiber-Rich Goji Berry Greek Yogurt Smoothie, granola, and mixed fresh fruits.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Drizzle with honey on top and serve immediately.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help improve immune function, support eye health, and promote skin health.

Can I use frozen goji berries in this smoothie?

Yes, frozen goji berries can be used and will provide a thicker texture to the smoothie.

Is Greek yogurt healthier than regular yogurt?

Greek yogurt typically contains more protein and less sugar than regular yogurt, making it a healthier choice for many.

How can I make this smoothie vegan?

Substitute Greek yogurt with a plant-based yogurt alternative and use almond milk or coconut water.

Can I add other fruits to this smoothie?

Absolutely! Adding bananas, berries, or spinach can enhance the flavor and nutritional profile.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

How long can I store this smoothie?

It is best consumed immediately, but can be stored in the refrigerator for up to 24 hours.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Fiber-Rich Goji Berry Greek Yogurt Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Goji Berry Greek Yogurt Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Goji Berry Greek Yogurt Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Goji Berry Greek Yogurt Smoothie Calories in Fiber-Rich Goji Berry Greek Yogurt Smoothie Vitamin-c in Fiber-Rich Goji Berry Greek Yogurt Smoothie Magnesium in Fiber-Rich Goji Berry Greek Yogurt Smoothie
Featured Guides
Health Benefits of Fiber-Rich Goji Berry Greek Yogurt Smoothie Healthy Recipes with Fiber-Rich Goji Berry Greek Yogurt Smoothie
Rankings
Smoothies high in fiber Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico