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Fiber-Rich Goji Berry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Goji Berry Cold Brew Coffee Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Goji Berry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with cold brew coffee, providing a refreshing and nutrient-dense beverage. It is high in fiber, which supports digestive health and helps maintain stable blood sugar levels.

Also known as:
Wolfberry (Common)Goji (Common)
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 6 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.6 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓The fiber in this smoothie aids in digestion, promotes satiety, and can help regulate blood sugar levels.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and vibrant in color, avoiding any that are hard or shriveled.

How to Store

Store goji berries in a cool, dry place, preferably in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Boosting immune function
•Supporting eye health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Known for their immune-boosting properties.

How to Consume
SmoothieJuiceInfusion
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no health benefits.
RealityCold brew coffee contains antioxidants and can improve hydration, similar to regular coffee.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Goji Berry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl packed with antioxidants and fiber, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup coconut flakes
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Goji Berry Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour into a bowl and top with sliced banana, granola, coconut flakes, and chia seeds.
  3. 3. Enjoy immediately with a spoon.

Goji Berry Coffee Protein Shake

A protein-packed shake that combines the benefits of goji berries and cold brew coffee for a post-workout boost.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • 1/2 banana
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled in a tall glass.

Goji Berry and Spinach Smoothie

A nutrient-dense smoothie that incorporates greens and goji berries for a vibrant and healthy drink.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Goji Berry Overnight Oats with Cold Brew Coffee

A delicious and fiber-rich breakfast option that combines oats, goji berries, and cold brew coffee for a nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Fiber-Rich Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup yogurt
  • 2 tablespoons goji berries
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine oats, cold brew coffee smoothie, yogurt, and maple syrup.
  2. 2. Mix well and top with goji berries.
  3. 3. Refrigerate overnight and enjoy in the morning.

Goji Berry Cold Brew Coffee Popsicles

A refreshing frozen treat made with goji berry cold brew coffee, perfect for hot days and a healthy snack.

Ingredients
  • 2 cups Fiber-Rich Goji Berry Cold Brew Coffee Smoothie
  • 1 cup coconut water
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Mix all ingredients in a bowl until well combined.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy as a cool treat.

Goji Berry Cold Brew Coffee Chia Pudding

A fiber-rich chia pudding infused with goji berry cold brew coffee, perfect for breakfast or a healthy dessert.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the cold brew coffee smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve.

Goji Berry Coffee Smoothie with Almond Milk

A creamy and delicious smoothie that combines goji berries and almond milk for a healthy treat.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Cold Brew Coffee Smoothie
  • 1 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • 1/2 cup ice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Goji Berry Cold Brew Coffee Energy Bites

Nutritious energy bites made with goji berries and cold brew coffee, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Fiber-Rich Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Goji Berry Cold Brew Coffee Smoothie with Nutmeg

A delightful smoothie that combines the rich flavor of cold brew coffee with the sweetness of goji berries and a hint of nutmeg.

Ingredients
  • 1 cup Fiber-Rich Goji Berry Cold Brew Coffee Smoothie
  • 1/2 teaspoon nutmeg
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Pour into a glass and sprinkle with extra nutmeg if desired.
  3. 3. Serve immediately.

Goji Berry Cold Brew Coffee Muffins

Healthy muffins made with goji berry cold brew coffee, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Fiber-Rich Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix all ingredients until just combined.
  3. 3. Spoon the batter into muffin tins and bake for 20-25 minutes or until golden brown.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Are goji berries safe to eat?

Yes, goji berries are generally safe for most people when consumed in moderation.

Can I use dried goji berries in smoothies?

Yes, dried goji berries can be rehydrated and used in smoothies for added nutrition.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic than hot coffee, which may be easier on the stomach and can enhance hydration.

How can I make this smoothie vegan?

Use plant-based milk or yogurt alternatives to keep the smoothie vegan.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or any fruit of your choice.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie good for weight loss?

Yes, the fiber content can help you feel full longer, aiding in weight management.

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Comparisons
Fiber-Rich Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Goji Berry Cold Brew Coffee Smoothie Calories in Fiber-Rich Goji Berry Cold Brew Coffee Smoothie Vitamin-c in Fiber-Rich Goji Berry Cold Brew Coffee Smoothie Magnesium in Fiber-Rich Goji Berry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Fiber-Rich Goji Berry Cold Brew Coffee Smoothie Healthy Recipes with Fiber-Rich Goji Berry Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico