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Fiber-Rich Dragonfruit Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Dragonfruit Pea Milk Smoothie

Hylocereus undatus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Dragonfruit Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vibrant smoothie combines the unique flavors of dragonfruit and pea milk, providing a rich source of fiber and essential nutrients. It's a refreshing and nutritious option for those looking to enhance their dietary fiber intake.

Also known as:
Dragonfruit SmoothiePitaya Smoothie
Scientific NameHylocereus undatus, Pisum sativum
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber7g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓High in dietary fiber, this smoothie aids in digestion and promotes gut health.
✓Rich in antioxidants from dragonfruit, it helps combat oxidative stress and supports overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend dragonfruit, pea milk, and optional sweeteners until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store dragonfruit in the refrigerator for up to a week. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportAntioxidant properties
Main Applications
•Digestive health improvement
•Nutritional supplementation
Bioactive Compounds
Betacyanins

These compounds provide antioxidant effects and may help reduce inflammation.

How to Consume
Fresh, Blended
Did you know?

"Dragonfruit is also known as pitaya and is a tropical fruit that belongs to the cactus family."

Myths vs Realities

MythDragonfruit is only for decoration and has no nutritional value.
RealityDragonfruit is nutrient-dense, providing vitamins, minerals, and antioxidants.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content and often fortified with vitamins and minerals.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy when made with whole ingredients and without added sugars.

Healthy Recipes

Tropical Dragonfruit Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the fiber-rich dragonfruit pea milk with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup Fiber-Rich Dragonfruit Pea Milk
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Fiber-Rich Dragonfruit Pea Milk, banana, and pineapple chunks until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Serve immediately and enjoy with a spoon!

Dragonfruit Pea Milk Protein Smoothie

Packed with protein and fiber, this smoothie is perfect for a post-workout recovery.

Ingredients
  • 1 cup Fiber-Rich Dragonfruit Pea Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 cup spinach
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the Fiber-Rich Dragonfruit Pea Milk, protein powder, almond butter, spinach, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutritious boost!

Berry Dragonfruit Pea Milk Smoothie

A deliciously sweet and tangy smoothie featuring mixed berries and fiber-rich dragonfruit pea milk.

Ingredients
  • 1 cup Fiber-Rich Dragonfruit Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Fiber-Rich Dragonfruit Pea Milk, mixed berries, honey, and ice.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled in a tall glass and garnish with a few whole berries.

Creamy Dragonfruit Pea Milk Chia Pudding

This chia pudding is infused with dragonfruit pea milk, creating a creamy and fiber-rich dessert or breakfast option.

Ingredients
  • 1 cup Fiber-Rich Dragonfruit Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Fiber-Rich Dragonfruit Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve with fresh fruit on top for added flavor and nutrition.

Dragonfruit Pea Milk Green Smoothie

A nutrient-dense green smoothie that combines dragonfruit pea milk with leafy greens and a hint of citrus.

Ingredients
  • 1 cup Fiber-Rich Dragonfruit Pea Milk
  • 1 cup kale or spinach
  • 1/2 avocado
  • 1/2 orange (peeled)
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Fiber-Rich Dragonfruit Pea Milk, kale or spinach, avocado, orange, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy your healthy green drink!

Spiced Dragonfruit Pea Milk Smoothie

This smoothie features warming spices that complement the sweetness of dragonfruit pea milk for a unique flavor experience.

Ingredients
  • 1 cup Fiber-Rich Dragonfruit Pea Milk
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon turmeric powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Fiber-Rich Dragonfruit Pea Milk, ginger powder, turmeric powder, banana, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the delightful spices!

Dragonfruit Pea Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with dragonfruit pea milk for a fiber-rich start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Dragonfruit Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup diced mango
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Dragonfruit Pea Milk, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with diced mango and enjoy!

Dragonfruit Pea Milk Smoothie Popsicles

These refreshing popsicles are made with dragonfruit pea milk and fruit, perfect for a healthy treat on a hot day.

Ingredients
  • 1 cup Fiber-Rich Dragonfruit Pea Milk
  • 1/2 cup diced kiwi
  • 1/2 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Fiber-Rich Dragonfruit Pea Milk, kiwi, strawberries, and honey.
  2. 2. Blend until smooth and pour into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy your healthy popsicles!

Dragonfruit Pea Milk Smoothie with Nuts

A satisfying smoothie that combines the creaminess of dragonfruit pea milk with crunchy nuts for added texture and nutrition.

Ingredients
  • 1 cup Fiber-Rich Dragonfruit Pea Milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Fiber-Rich Dragonfruit Pea Milk, mixed nuts, banana, and honey until smooth.
  2. 2. Pour into a glass and sprinkle some extra nuts on top for garnish.
  3. 3. Enjoy the delightful crunch and creaminess!

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in antioxidants, vitamins, and minerals, which can help boost your immune system and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk is a good source of protein, providing about 8 grams per cup, making it a great alternative to dairy.

Can this smoothie help with weight loss?

Yes, the high fiber content can help you feel full longer, which may assist in weight management.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! You can add fruits like banana, mango, or berries for additional flavor and nutrients.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Fiber-Rich Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Dragonfruit Pea Milk Smoothie Calories in Fiber-Rich Dragonfruit Pea Milk Smoothie Vitamin-c in Fiber-Rich Dragonfruit Pea Milk Smoothie Magnesium in Fiber-Rich Dragonfruit Pea Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Dragonfruit Pea Milk Smoothie Healthy Recipes with Fiber-Rich Dragonfruit Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico